If you've decided to follow a healthy diet for weight loss, an oatmeal smoothie could be your perfect companion. Some variants of creamy drinks not only provide more energy during the day, but also have a weight-loss effect. So here are some of the best recipe ideas if you use oatmeal for protein shake and prepare them toto stay fit permanently.
How an Oatmeal Smoothie Can Promote Weight Loss
When exercising, switching your diet to shakes and smoothies is a change that can have many benefits. While the drinks themselves are beneficial and nutritious, the fact that people are paying more attention to what they put into their bodies also helps. In addition, everyone wants to be healthy so that they can live a long and happy life. One way to ensure this is to not be overweight, and an oatmeal smoothie for weight loss can definitely help with this. Although oats are not usually a typical ingredient in smoothies, you will find that they taste great with them. Here are some good reasons why a breakfast smoothie should include oatmeal and how it would help with your weight loss.
For starters, eating oatmeal will make you feel full and satisfied. People who eat an oatmeal-based breakfast stay full longer and consume fewer calories, thereby promoting weight loss. The reason why oatmeal keeps you full for longer is because of its high fiber content. This ensures that hunger is inhibited more quickly and for a longer period of time. Another reason why oatmeal can promote weight loss is that it is low in calories. Accordingly, you will consume fewer calories than you burn. With this in mind, here you will find suitable smoothie recipes with oatmeal for weight loss that you can use to optimize your breakfast.
Make your own diet shake with oatmeal
When it comes to healthy oatmeal, the varieties relate to how much processing has happened to them. These should not be cooked or pressed beyond the initial roasting. They look more like raw rice because they haven't flattened yet. They also take the longest to cook and soften. So what is best for smoothies or shakes? Raw oats are said to add more texture to the drink, although instant oatmeal also works well.
However, processed products are not recommended as they can make your drink much thicker and chewier, as well as contain added sugar. One serving, or ½ cup, of dry oatmeal contains 150 calories. That's fewer calories than a few slices of bread. Such a breakfast is rich in fiber, which helps you feel full long after eating it. No wonder nutrition experts recommend recipes likeOvernight oats for weight lossadvocate. So with that out of the way, here are the top 5 oatmeal smoothie or shake recipes.
Make a smoothie with oatmeal and yogurt
Greek yogurt can be good for losing weight due to its high protein content. A protein shake with oatmeal also keeps you full throughout your day, which reduces the temptation to reach for this mid-morning snack. The delicious texture and taste of smoothies can satisfy even those with a sweet tooth. Also try this Greek yogurt smoothie as a low-calorie, healthy dessert. The berries are optional and enrich the recipe with more freshness and vitamins.
Ingredients for 2 smoothies
- ½ cup freshly sliced strawberries or frozen berries of your choice
- ½ cup raspberries
- 1 ripe banana
- ½ cup blueberries
- 1 cup Greek yogurt
- 2 tablespoons oatmeal
- 1-2 tablespoons of agave syrup
preparation
- Place strawberries, raspberries, blueberries, banana, Greek yogurt, oats, agave and 1 cup ice in a blender and puree until smooth.
- Serve the smoothie immediately in a glass or bowl.
- 1 serving contains 107 kcal, 23 g carbohydrates, 3g protein and 1g fat
Recipe for banana oatmeal smoothie with berries
Smoothies are a great alternative to cookies and a great way to start your day if you're trying to switch things up and eat a little healthier. This is a perfect smoothie for breakfast. The recipe is loaded with a banana, frozen berries, oats, coconut oil, and yogurt. All ingredients are delicious, nutritious and filling. The nutritional values per serving are: Calories: 204; Total fat: 7g; saturated fat: 3 g; monounsaturated fat: 2 g; Cholesterol: 3 mg; Sodium: 144 mg; Carbohydrates: 26g; Fiber: 6g; Sugar: 6g; Protein: 10g.
Ingredients
- 1/2 cup Greek or regular yogurt (plain or vanilla)
- 1 medium banana
- 1 cup frozen berries or strawberries
- 1/4 cup oatmeal
- 1 tablespoon coconut oil
- 1 cup almond milk (or milk of your choice)
- Optional ingredients: peanut butter, almond butter, chia seeds
preparation
- First, take all the ingredients and put them in a blender
- Puree the mixture into a homogeneous mass
- It is best to enjoy the smoothie immediately after preparation
Green smoothie with oatmeal and spinach for vegans
So far, you've only seen recipes that contained animal byproducts. If you are vegan then this green oatmeal smoothie recipe is for you. It's delicious and won't give you an identity crisis, which is a win-win. As with the other smoothies, it's best to have more frozen ingredients. So you can freeze your milk into ice cubes before making this recipe idea. The nectar and vanilla are there to add some flavor to the mix. However, you can skip it if you don't want to add vanilla to everything.
Ingredients
- ½ cup frozen cherries
- 1 Fresh frozen banana
- ½ cup orange juice
- ½ cup unsweetened almond milk
- 30 g chopped spinach
- ¼ cup oatmeal
- 1 handful of walnuts or chia seeds (optional)
preparation
- Add everything together to your blender and blend until you get a smooth consistency.
- For best results, you can sprinkle your smoothie with additional oats and walnuts.
- Enjoy fresh
- You can also add chia seeds for additional nutrients.
Mokka Overnight Oats als Smoothie
This smoothie is made in two processes: one process is done the night before while the other part is prepared in the morning when you want to take the smoothie. One serving of this provides; Calories: 324 kcal, carbohydrates: 48 g, protein: 10 g, fat: 13 g.
Ingredients for 1 smoothie
- ¾ cup unsweetened vanilla almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond butter
- ½ cup oatmeal (gluten-free if needed)
- 1 tablespoon maple syrup
- 1 teaspoon of instant coffee and coffee beans
- A scoop of chocolate or vanilla protein powder, or chocolate chips (optional)
Preparation the night before
- First, add all the ingredients to the bowl of your mixer and stir well to make sure everything is well combined.
- Then place the mixture, covered, in the refrigerator for at least 3 hours, or preferably overnight.
- The next morning: Blend the overnight oats on high until a smooth and creamy consistency is achieved.
- Add more milk if the smoothie is too thick.
- Then put everything back in a bowl or glass.
- Add your desired toppings, such as coffee beans or chocolate chips, and enjoy.
Crunchy overnight smoothie with oat flakes, pears and caramel
Last but not least, there is a gluten-free caramel pear oatmeal smoothie that you can treat yourself to while losing weight. This is also suitable as a healthy dessert smoothie that you can enjoy for breakfast, after training, as a snack or at any time. The shake is creamy, full of fiber and protein, delicious and made with healthy, real ingredients. One serving contains calories: 198 kcal, carbohydrates: 32 g, protein: 4g, fat: 7g.
Ingredients for the caramel sauce (2 smoothies)
- 1 tablespoon coconut oil or butter (melted)
- ½ tablespoon coconut blossom sugar or brown sugar
- 1 teaspoon vanilla
- 1 teaspoon honey or maple syrup
Ingredients for the smoothie:
- 1 medium pear
- ½ cup 2% Greek yogurt
- ½ cup ice cream
- ¼ cup gluten-free oatmeal
- A pinch of cinnamon
- 200 g almond milk or coconut milk
- ½ banana (optional for thickness)
preparation
- First make your caramel sauce.
- Mix melted coconut oil, sugar, extract in combination with honey and puree until smooth.
- Next, put the remaining ingredients in a blender and puree them until they are homogeneous.
- Then add your caramel sauce and mix until everything becomes creamy.
- Pour into 1 large cup or 2 smaller cups.
- For overnight oat smoothies, leave the cups in the refrigerator for 6-8 hours.
- Stir in the morning and enjoy your smoothie.
