Ginger is a popular, common spice that is known for its distinctive, intense taste and gives many dishes a characteristic spiciness. You have probably already experienced the healing and beneficial effects of ginger for colds. Ginger can do much more and in this article we will show you how you can lose weight with ginger.
The aromatic ginger plant with its hot and spicy taste owes its supporting effect toLose weightto the ingredients gingerol, shogaol and zingerone, which are actually responsible for the spiciness. Cinrol and borneol stimulate circulation and promote digestion.
Effect
It has now been scientifically proven that the magical tuber plant helps you lose weight. Its spicy taste stimulates metabolism and prevents fat storage. Ginger in the form of ginger tea orGinger water removes toxins, stimulates gastric juice production and has a digestive effect. The tuber also increases the flow of saliva and bile and activates intestinal peristalsis. Ginger has a calorie burning effect and suppresses appetite.
In order to combat love handles in a natural way, there are numerous variations for preparing the power tuber. It can also be combined with other ingredients and is a foundation of several popular diets. Just try it out and decide on the preparation method that you like and like best.
Ginger water and ginger tea
You can easily prepare ginger water from water and fresh or dried ginger and enjoy it cold or warm. Although both terms are used interchangeably, the difference between ginger water and ginger tea is that ginger tea can contain other ingredients such as spices, herbs, etc. In principle, ginger tea is prepared in the same way as ginger water is made.
Ginger infusion – recipe
To make ginger water, peel a piece of ginger and cut it into small pieces. Bring water to the boil and then pour 5-6 pieces of ginger into the boiling water in a teapot. Let the ginger water steep for 10-15 minutes.
This mild ginger water is very popular with many and is also drunk as a refreshing drink between meals. If you want to achieve a stronger effect and can tolerate the sharp taste well, you can also grate the ginger and drink the finely grated ginger pulp or strain it.
Alternatively, you can simmer the ginger pieces in water for 10-15 minutes and let them steep for another 5 minutes. You can separate the pieces using a sieve. The effect of boiled ginger water is more intense than pure infusion and the taste is correspondingly sharper.
According to the ginger tea diet, you need to drink a cup of the drink after every meal. Just one cup of ginger tea every day increases your calorie consumption. This drink can really support you on the way to your desired weight, but lots of exercise and a conscious diet are still part of a correct and successful diet.
You can easily integrate the preparation of ginger tea into your everyday life and also prepare tea according to your own taste in the office. Of course, you can vary how you prepare your slimming water and at the same time provide variety.
How about a ginger drink with lemon, for example? The real vitamin bomb ensures that fat is removed from the fat cells thanks to its high vitamin C content. Refine your tea with honey or maple syrup and add the lemon juice at the end.
To get a delicious ginger drink, you can infuse the ginger with green or black tea instead of hot water. If you want to lose weight with ginger, you can try an effective and delicious combination with green tea and cinnamon.
Boil 1 liter of water for 5 minutes with the ginger and a spoonful of cinnamon. Remove the pot from the heat and add two spoons of green tea. Cinnamon has a positive effect on digestion by reducing flatulence and acidity. Green tea also activates the metabolism and has a positive effect on fluid retention.
Sufficient fluid intake is essential for the body even without a diet. If you find it difficult to drink enough during the day, perhaps try a slimming drink flavored with cucumber and mint. Put 2 liters of water, 1 teaspoon of grated ginger, a cucumber, thinly sliced lemon and 10-12 leaves of fresh peppermint in a container and let everything steep overnight in the refrigerator.
Cucumber has a diuretic effect, stimulates the metabolism and has a slimming effect. The medicinal plant peppermint not only refreshes but also has an anesthetic effect on the stomach lining, which also makes the feeling of hunger disappear and stimulates fat metabolism.
If you like to eat spicy food, you can also combine the spice with chili and ensure your slim figure. The chili-ginger diet actually gives you a lot of leeway and, in addition to a balanced diet, includes the use of fresh chili peppers and ginger roots when preparing meals.
Take a cup of ginger tea in the morning and immediately before or during meals a cup of chili tea, which is prepared from 250 ml water, 1 teaspoon rooibos tea leaves, 1 teaspoon rose hips and a small, deseeded chili pepper. The chili active ingredients prevent fat from being stored in the body, act as a natural appetite suppressant and ensure quick satiety. In addition, the spiciness of the active ingredient capsaicin stimulates the production of happiness hormones. Depending on your starting weight, you can lose around 1-2 kg per week with the chili-ginger diet.
Those of you who like to experiment and want to try out something new in terms of taste can drink garlic-ginger tea as a way to lose weight. Don't worry, the ginger neutralizes the typical garlic smell. This tea has a detoxifying and metabolism-stimulating effect.
Pour water over the thin slices of ginger root and 2 chopped garlic cloves and let the tea steep for about 2 hours. Although the power tuber is undoubtedly healthy, it is recommended that pregnant women and people with stomach problems, diabetes or high blood pressure seek advice from their doctor before consuming it.
