The Moon Diet is a diet that follows the movement of the moon around the Earth and the phases of the moon. The moon influences tides, plant growth, animal breeding and has a great influence on the emotional and physical state of people. It is not surprising that during the full moon most of us feel unusual: some are very active during the full moon, others fall into depression, third become overflowing with ideas and creativity. Why can't the moon have a positive effect on weight loss? How to lose weight according to the phases of the moon? We give you some information about it.
What are the moon phases?
The moon goes through four phases each month: new moon, first quarter, full moon, last quarter. If you want to lose weight, you have to meet different requirements for each phase. During the new moon, the body is supposed to be detoxified by giving up bad habits such as smoking and drinking. When the moon is waxing, you should hold back on eating. Full moon is a day of fasting. When the moon is waning, the body is in top shape and uses a lot of energy.
When should you start your diet?
The diet begins at the moment the moon enters one of the phases and ends after 24 hours.
What is the principle of the moon diet?
During the moon diet, the menu must also be adapted to the phases of the moon. On the full moon day, only vegetable juices and fruit teas, clear vegetable broths, and mineral water are available. Sweets and alcohol are not allowed. During the other phases of the moon, fruits, vegetables, dairy and whole grains are recommended. Eggs, meat and fish only once or twice a week.
What would be the result?
Fluids cleanse the body and strengthen the immune system. Body weight can be reduced by 1-3 kg per month.
January
January 1, 2014 – 12:14:16 – New Moon
January 8, 2014 - 04:39:29 - First quarter
January 16, 2014 – 05:52:26 – Full moon
January 24, 2014 - 06:19:11- Last quarter
January 30, 2014 – 10:38:37 p.m. – New Moon
February
February 6, 2014 - 8:22:11 p.m.- First quarter
February 15, 2014 – 00:53:20 – Full moon
February 22, 2014 – 6:15:25 p.m. – Last quarter
March
March 1, 2014 – 08:59:44 – New Moon
March 8, 2014 - 2:26:56 pm - First quarter
March 16, 2014 – 6:08:37 p.m. – Full moon
March 24, 2014 - 02:46:14 - Last quarter
March 30, 2014 – 7:44:45 p.m. – New Moon
April
April 7, 2014 - 09:30:52 - First quarter
April 15, 2014 – 08:42:29 – Full moon
April 22, 2014 - 08:51:44 - Last quarter
April 29, 2014 – 07:14:23 – New Moon
May
May 7, 2014 – 04:15:01 – First Quarter
May 14, 2014 – 8:15:59 p.m. – Full moon
May 21, 2014 – 1:59:10 p.m. – Last quarter
28. May 2014 – 19:40:18 – Neumond
June
June 5, 2014 – 9:38:56 p.m. – First quarter
June 13, 2014 – 05:11:31 – Full moon
June 19, 2014 – 7:38:47 p.m. – Last quarter
June 27, 2014 – 09:08:38 – New Moon
July
July 5, 2014 – 12:59:01 – First Quarter
July 12, 2014 – 12:24:55 – Full moon
July 19, 2014 - 03:08:24 - Last quarter
July 27, 2014 – 11:41:56 p.m. – New Moon
August
August 4, 2014 – 01:49:50 – First Quarter
August 10, 2014 – 7:09:21 p.m. – Full moon
August 17, 2014 – 1:25:49 p.m. – Last quarter
August 25, 2014 – 3:12:56 p.m. – New Moon
September
September 2, 2014 – 12:11:19 – First Quarter
September 9, 2014 – 02:38:13 – Full moon
September 16, 2014 - 03:04:59 - Last quarter
September 24, 2014 – 07:13:57 – New Moon
October
October 1, 2014 – 8:32:42 p.m. – First quarter
October 8, 2014 – 11:50:39 – Full moon
October 15, 2014 - 8:12:08 pm - Last quarter
October 24, 2014 – 10:56:45 p.m. – New Moon
October 31, 2014 - 03:48:23 - First quarter
November
November 7, 2014 – 11:22:51 p.m. – Full moon
November 14, 2014 - 4:15:42 pm - Last quarter
November 22, 2014 – 1:32:19 p.m. – New Moon
November 29, 2014 – 11:06:23 – First Quarter
December
December 6, 2014 – 1:26:49 p.m. – Full moon
December 14, 2014 - 1:51:13 pm - Last quarter
December 22, 2014 – 02:35:56 – New Moon
December 28, 2014 – 7:31:29 p.m. – First Quarter
