When we talk about weight loss, the first thing we have to mention is that it should be a part of health improvement. There are many ways to lose weight, but they can often be harmful to our health. If you want to lose weight healthily and quickly, you have to change your eating habits and eat the gifts of nature. If we provide the body with natural, unprocessed foods, it would regulate its functions and determine the ideal weight for itself. Then there would be no need to count calories and bites while eating.
During weight loss and body metabolism, numerous acidic waste products are formed, such as uric and carbonic acid, creatinine and urea. They must be neutralized with alkaline foods called basic foods. Obesity is also often associated with a lack of vitamins, minerals and enzymes. That's why we have to provide the body with the missing, biologically active natural substances during the weight loss process. The correct nutritional formula that best meets these conditions is determined by the needs of human psychology and anatomy: seeds, rawFruitand vegetables. If you eat only these foods for a certain period of time, the body would unlock its genetic programs and eliminate everything that is unnecessary while taking what is necessary.
And here is an example of a well-balanced nutrition plan: Eat raw fruit (preferably without bananas) and vegetables - up to 2 kilos per day - and raw nuts (without peanuts) - up to 150 grams per day - for 14 days. Do not use salt and oil. Vegetables are consumed as salad, seasoned with lemon, avocado, onion, parsley, basil and others. Optionally also green smoothies. Nuts can be eaten directly or as an addition to pesto. For sweets fans, here is a recipe for homemade sweets: ground nuts, a few soft dates, raw cocoa and vanilla. You can eat several of them if you show increased appetite in the first few days. It should pass after the third day. Headaches, dizziness and nausea may also occur in the first few days, but these symptoms disappear after three days.
After the 2 weeks comes the most important part:to keep the resultsand make this diet your lifestyle. The organism then has to slowly get used to eating solid food again. For 7-10 days you can add stewed vegetables, cereals and legumes (quinoa, corn, lentils, peas, chickpeas) to the nutritional menu. During this time, the amount of raw food should be at least 75 percent of the daily menu. Do not use fat, but rather a dressing made from ground nuts and avocado. The most important factor for obesity and the most common mistake in diets is salt: 1 gram = 1 unwanted kilo! If necessary, use only a small amount of potassium salt with 66 percent potassium content.
After that, you can gradually include animal products in the daily menu: Dairy products - 2-3 times a week up to 150 grams (cream cheese (desalted), yogurt ), meat and fish - 150 - 200 grams, once a week, preferably combined only with vegetables. The raw egg yolk - 1 piece - 3-4 times a week in favorite recipes is particularly valuable.
Last but not least. Don't forget the three most important factors for obesity: 1. salt (including in packaged goods), 2. pasta and baked goods 3. thermally treated fats.
