Diabetes is the fastest growing and spreading disease in the world. Around 347 million people worldwide suffer from diabetes. There are two types – type 1 diabetes (insulin dependent) and type 2 diabetes (without insulin but which can progress to type 1 diabetes over time).
Diet for diabetes - The underlying cause is problems with the pancreas, which fulfills two important functions. The first is the release of digestive enzymes. The second task of the pancreas is the secretion of insulin from beta cells, which are involved in the transport of glucose to every cell in the body.
If the functions of the pancreatic cells are weakened, this affects both the two basic functions of the pancreas. However, if the situation persists, the overactive pancreas turns into an underactive pancreas. So the gland begins to produce less insulin.
Official diabetes is considered an autoimmune problem in which lymphocytes attack the beta cells and destroy them. According to current knowledge, the cause is mainly due to the increase in fat in the diet. As a result, the beta cells do not interact with the glucose, which is unable to reach the cells of the organism. They react and give a signal that they are hungry, secrete more insulin to transport and so the vicious circle is created in which blood sugar is high and as a result people have diabetes. Therefore, fat and acidic foods are one of the main causes.
There is a sensible solution and it lies in the processdetoxificationand regeneration of the endocrine system – especially the pancreas. Using the healing method, incurable diabetes can become a curable disease. In contrast to conventional medicine, many years of experience and practice show that fruits should not be reduced during the healing period. The best results are achieved by excluding the heavy proteins such as meat, dairy products, eggs, fish, fats and complex carbohydrates such as bread and pasta, refined foods and also more fruits and vegetables.
We recommend you start a diet. At the beginning, no fruits that are too sweet should be consumed. During this time, blood sugar levels are regulated. About a week after starting mode, you can already eat sweet fruits. When purifying the blood plasma, the restoration of the endocrine system and pancreas begins. The intake of tablets or injections is gradually reduced, depending on the type of disease.
The following foods are recommended for the initial adaptation period:
Fruits for diabetes diet – apples, blueberries, blackberries (10 per day), cranberries, raspberries, strawberries, melon, watermelon, red grapefruit, mango, oranges, pears, kiwis, plums.
Vegetables – tomatoes, carrots, broccoli, asparagus, spinach, lettuce, cucumbers, green beans, red onions, broccoli, cauliflower.
Basil, coriander, oregano, mint and cinnamon are permitted as spices and herbs.
Seedlings are already known for their positive properties and effects. For this reason they are also important for the diet for diabetes (6-7 daily). Chinese beans, rocket, comfrey, broccoli, kohlrabi are suitable.
At the next stage, your daily menu should include 70% fruits and vegetables, and the rest should consist of seeds and nuts. Add to thatgluten freee Grains such as quinoa, amaranth, buckwheat, millet, rarely brown rice and corn. But this can also include minimum amounts of legumes such as chickpeas, beans and lentils.
Add 3 teaspoons of cinnamon powder to 300 to 400 ml of boiling water and cook on a low flame for 20 minutes. Let it steep, strain and drink 3 times a day.
4 teaspoons of fenugreek seeds are poured with 250 ml of lukewarm water and left to stand for 24 hours. Then the next day, mix it in the blender and strain. Drink the mixture 3 times a day.
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
