Everyone wants to have a slim body, and one of the most famous methods to lose weight is diets. There are different types of diets that help many people lose weight. Traditional diets are familiar to everyone. But there are interesting new diet trends that don't actually require any restrictions on eating. This article is about the glucose trick diet. Read on to learn how they work and their benefits.
Why is glucose important?
Glucose is the body's main source of energy and it is worth noting that our body can produce glucose itself. We need stable glucose levels. It affects fructose and insulin levels and if we have an unregulated glucose curve this could lead to obesity, regular food cravings and fatigue. Sleep disorders and hormonal problems can also be attributed to this.
This is a new diet trend. He assumes that if you eat different components of the meal in a certain order,decreases quite simply, by keeping blood sugar levels at a certain level. The glucose trick is to manipulate blood sugar levels and thereby lose weight.
Where does the glucose trick diet come from?
The glucose trick diet was described in biochemist Jessie Inchauspé's book “The Glucose Trick”. The author gives tips on how to lower blood sugar levels and this can be achieved without dieting. She explores the effects of certain food combinations, exercise after eating, and secret ingredients that balance blood sugar levels.
And note that the Glucose Revolution also makes the pursuit of lower blood sugar levels an achievable goal. Inchauspé emphasizes that her message isn't about restricting food - you just have to eat right.
The most important tips of the new diet trend
The author recommends some hacks and tips,which can contribute to weight loss. They are not difficult at all and anyone can do them without much effort. Here we present the most important tips to you.
Tip 1: Pay attention to the correct order
The first trick of this new diet is the “right order”. It is enough to eat the components of a meal in a certain order. First comes fiber, then you eat protein and fats and finally you eat starch and sugar. According to the author, this results in a 73 percent reduction in peak glucose and 48 percent reduction in peak insulin.
Tip 2: Drink vinegar before eating
This hack involves drinking vinegar with water 20 minutes before a meal to help lower your blood sugar levels. A tablespoon of vinegar in a cup of water is enough. Well, even though it doesn't sound like the most tempting drink ever, a mixture of water and vinegar can work wonders. Cravings are curbed, hunger is tamed and more fat is burned. What more could you ask for?
Tip 3: Eat a “green starter”.
You should have a “green starter” before your meal. This results in a lower glucose peak and less insulin is produced. You can eat lettuce, vegetables (raw or cooked), pickled vegetables (without sugar), artichoke hearts, cucumber slices with guacamole and carrots.
Tip 4: Lower the breakfast curve
Inchauspé recommends a hearty breakfast instead of sweetened breakfast cereal, as this creates free radicals in the body and overloads the pancreas.
Tip 5: You should avoid sugar or eat it properly
All types of sweeteners are made up of glucose and fructose molecules. You should only consume sugar in moderation and avoid dried fruits. And another important thing: we don't have to eat sugar on an empty stomach, because this causes a large increase in glucose and fructose. Eat sweets after lunch or save them for dinner. By scheduling your dessert with a meal, you'll avoid that tired and sluggish feeling you so often get after a naughty treat.
Tip 6: Exercise after your meal
Do not remain seated after a meal as this leads to a buildup of glucose in our body.When we move, the glucose is used by the muscles and so the value remains okay.
Tip 7: Don't eat carbohydrates alone
The author recommends that you don't eat carbohydrates alone, but combine them with fat, protein or fiber. This means that the glucose is absorbed more slowly by the body.
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
