Strength training, cardio, HITT, yoga, etc. – the selection of training types is now huge and new fitness trends are constantly emerging. What they all have in common is that they promise us the same thing over and over again: to lose weight, strengthen muscles and burn fat in the shortest possible time. But especially in winter, when it's really dark outside at 4 p.m., we prefer to stay on the couch after a long day at work instead of going to the gym. And with the holidays right around the corner, who has the time for sweaty, long workouts? But we don't need that, because supposedly 5 minutes of exercise a day should be enough to get your body in shape. Yes, you read it correctly! Have you ever heard of zero training? If not, then you should definitely read on. What is the fitness trend from Japan all about and can you really lose weight with it? You can find the answers to this in our article!
Lose weight with 5 minutes of exercise a day: What exactly is Zero Training?
Sure, any type of exercise can help us lose fat and gain muscle. However, there are some movements and exercises that are much more effective than others. It doesn't matter if you justdon't gain weight at Christmaswant to become more active next year - 5 minutes of exercise a day is guaranteed to be better than no exercise at all. The inventor of the training method is the Japanese fitness trainer Tomomi Ishimura, who wrote the book “The Zero Training Method”. According to her, poor posture, which most of us are prone to, can cause the body to become slacker over time.
Unhealthy positions, such as standing slightly crooked or sitting hunched, usually lead to severe back pain as well as metabolic and circulatory disorders. This in turn is said to promote fat accumulation and thus lead to weight gain. Now we have to disappoint you a bit because Zero Training is not zero or no training. Rather, zero training is about bringing the body back to zero with 5 minutes of exercise a day. To counteract the body's slackening, Zero Training is based on gentle breathing, stretching and muscle exercises.
Strengthen your muscles and burn fat faster with just 5 minutes of exercise a day – sounds too good to be true, right? As already mentioned, you don't need a lot of time for zero training and the training method is simply perfect for all those who don't like sports and want to do something good for their body. Plus, you don't need any special equipment - a yoga mat is actually all you need for zero training. The exercises are mostly performed lying down and focus primarily on the back, neck, hips, shoulders and feet.
To get the most out of your workout, focus on proper stretching and breathing. However, there is no specific training plan - on Tomomi Ishimura's YouTube and Instagram channels you will find numerous videos on how you could do 5 minutes of exercise a day and thus improve your body position. If you want to try Zero Training, check out the video above.
What does the zero posture of the body look like?
Zero training is primarily about correcting poor posture and preventing back pain and metabolic problems with 5 minutes of exercise a day. Proper body position also helps us perform various daily activities easily. The “zero position” refers to the correct body position that we have when we are normally upright and hip-width apart.
- Hold your neck vertically from the back of your head to your shoulders, making sure your shoulders are below your ears.
- The arms are stretched directly under the ears and the fingers point towards the thighs.
- You should also keep your back vertical from the back of your head to your neck.
Can you lose weight by exercising 5 minutes a day?
In order to stay fit and prevent severe back or neck pain, a healthy posture is essential - we all know that. Without a doubt, Zero Training from Japan can help us strengthen muscles and improve our posture. And of course these are important advantages that you can only benefit from. But can you lose weight with 5 minutes of exercise a day? Unfortunately we doubt that.
A combination of exercise and a healthy diet is considered optimal in the long termto burn fatand lose weight successfully. Because no matter how hard and how often you train, if you eat mostly junk food, you just won't get the body you want. Sufficient exercise is not wrong and zero training certainly doesn't hurt, but you won't really lose weight with it. However, you can easily use the training method as a supplement to your current training program or combine it with other types of training, such as HIIT or a quick home workout.
English version:5 minutes of exercise a day: This is how the new fitness trend from Japan “Zero Training” works!
