One of the biggest concerns of pregnant women is the health of the baby. However, they are also worried about how they can get rid of the extra pounds that have accumulated during pregnancy and what actually means healthy weight loss after pregnancy.
Doctors agree on one thing: if you don't get your old figure back within 6 months of giving birth, you won't get it back in 10 or 20 years.
As shocking as this sounds, the results of medical research show this. During pregnancy, hormones cause increased appetite and lead to fat accumulation. However, these fats are not harmful. The baby in the womb needs them for its development and they also contribute to the production of sufficient breast milk after birth.
If you want to get back in shape and are looking for tips on how to lose weight healthily after pregnancy, you should go back to your previous eating habits. Some women start exercising shortly after giving birth (4-6 weeks). Doctors recommend that you wait at least 6 weeks if you don't feel ready yet. Take it easy with exercise at home or swimming etc.
Losing weight after pregnancy – the breasts
Another concern of expectant and new mothers is what will happen to the breasts. If you are breastfeeding, it will be difficult to predict how they will change. Even researchers do not yet agree on whether breastfeeding has any influence on the future shape of the breasts.
Get back in shape quickly – your stomach
Whether and how quickly you get rid of the extra pounds in your stomach area depends on various factors: how big the baby is, how many pounds you have become heavier, and whether you are predisposed to accumulating fat on your stomach. This would be further stimulation to get rid of the extra kilos within the next 6 months. Leaving fat in your body for longer can harm your health. They increase the risk of insulin resistance, diabetes and coronary diseases.
The stretch marks also depend on how big the baby is and whether there are twins. The bigger the baby, the deeper the stretch marks become. The best way to get rid of your stomach is with the right diet and exercise.
Stretch marks in general
Stretch marks can appear in many places on the body, including the arms, legs, hips and stomach. Predisposition plays a role here. For example, if your mother or sister has this problem, there is a high chance that you will get it too. In relation to this, losing weight after pregnancy is a lot more difficult.
Doctors and specialists often advertise various creams, but unfortunately these hardly help. Creams and gels with a high proportion of vitamin A or laser treatments can help. But none of this makes the stripes disappear, it just makes them less noticeable.
Important
Any methods, information, and tips in this article are based on current studies and medical sources (at the time of publication). However, they are not suitable for self-diagnosis and treatment and in no way serve as a substitute for competent medical advice.
The nutritional method described is safe for many people, but not for everyone. If you are pregnant, breastfeeding, or have a medical condition, talk to your doctor before starting.
