Electrical muscle stimulation – often just referred to as EMS – is a type of treatment that is often used in physical therapy or other rehabilitation areas. The two main uses of this technology are pain relief and muscle building. The method of stimulating nerves or muscles with electrical impulses has developed significantly in recent years and is used in a much more diverse way. Once a niche technology used primarily by physical therapists or professional athletes, today EMS devices are sold for personal use and sometimes used in gyms for effective full-body training. Although six-pack abs and similar results are rather unrealistic, home EMS sets offer many benefits and can be used regularly for therapeutic purposes.
What is electrical muscle stimulation and how does it work?
Electrical muscle stimulation works by attaching band electrodes to the skin that send electrical impulses to specific muscle groups. This special current contracts muscles and relieves discomfort and pain. For athletes, the technology is often used to accelerate muscle fiber healing and shorten recovery time.
While electrical muscle stimulation has been around for over 50 years and is primarily used in physical therapy, some gyms have developed new applications for the technology. During EMS training, you wear a stimulation suit that is connected to a control panel. Depending on the exercise being performed, the trainer selects the specific muscle group and adjusts the current to increase the stimulation of these muscles.
Previously, most of these EMS devices were operated by a medical professional to ensure proper use and safety. However, some innovation-oriented companies like StimaWELL® have put their 40 years of experience in muscle stimulation into modern EMS training devices that can be used conveniently at home. If you would like to get to know EMS training, you can choose one of the monthly rental packages or buy an EMS suit for home. Many valuable tips about equipment, technology and exercises can be found on their websitewww.stimawell.com
EMS for pain relief
Electrical muscle stimulation can be used effectively to relieve pain. One theory is that the stimulation causes the brain to release the body's natural painkillers - endorphins and enkephalins - resulting in pain relief. Studies have shown a significant increase in these substances after using low-frequency electrical stimulation. EMS proves to be effective, especially when it comes to back pain and tension, and offers many people an alternative to taking painkillers. However, the underlying condition causing pain should be acknowledged and treated.
EMS against cellulite
Electrical muscle stimulation can promote metabolism by improving blood circulation. This also helps activate skin cells, stimulate collagen synthesis and improve skin elasticity. This is how electrical stimulation works effectivelyagainst cellulite.However, it is important that you combine the treatment with a balanced diet, avoiding fat and sugar and keeping your body hydrated inside and out. Cellulite can be reduced or prevented, but it takes time and effort.
Does electrostimulation help you lose weight?
So far there are only a few studies that show a direct connection between EMS and weight loss. However, the electrical stimuli can increase blood flow and improve blood flow to the muscles. This shortens the recovery time of the muscles after training and increases energy expenditure. This means you are more efficient and can train with high intensity. So electrical stimulation can help you lose weight, but as part of a comprehensive exercise program.
Conclusion
Electrical muscle stimulation has many benefits. Not only can the technology help effectively relieve pain and retrain muscles after injury or illness, but it can also be used in a variety of ways. Modern EMS devices are often compact, user-friendly and make EMS training possible at home. There are few risks associated with using EMS training devices. Before you start EMS fitness training at home, it is best to seek advice from an EMS trainer.
