To lose weight you need to drink a lot of water. It not only quenches thirst, but also fulfills many important functions in the body: it stimulates metabolism, stimulates fat burning and serves as a solvent and transport agent between cells. This is associated with the big healthy trend “water with taste”. Detox water helps you lose weight, has almost no calories, detoxifies and is healthy. Here you will find 8 simple and quick recipes that you can use to support your detoxification treatment.
Detox water with apple and cinnamon
Ingredients:
– 500 ml filtered water
– 1 apple
– Juice of half a lemon
– Zimtpulver
– Ice cubes
Place the filtered water, ice cubes, sliced apple, lemon juice and cinnamon powder in a glass jug. Mix well and let sit in the fridge for at least an hour.
With cucumber, mint and lemon
Ingredients:
– 500 ml filtered water
– a cucumber, sliced
– half a lemon, cut into thin slices
– Mint leaves
Place the cucumber and lemon slices in the glass jug filled with water. Add fresh mint leaves. Mix well and let sit in the fridge for at least an hour.
Blueberries, lemon and dandelion tea
Ingredients:
– 500 ml filtered water
– 50 grams of fresh blueberries
– Dandelion tea
– Juice of one lemon
Place the blueberries and lemon juice in a glass jug filled with water.
Boil the dandelion tea beforehand, let it steep and finally add it to the detox drink. Mix well and drink within a few days.
With strawberries and rosemary
Ingredients:
– 500 ml filtered water
– 100 grams of strawberries, cut into pieces
– 3 sprigs of rosemary
– a pinch of sea salt
– 3 slices of watermelon
Pour 500 ml of filtered water into a glass jug. Add the strawberries, rosemary sprigs, a pinch of sea salt and optional watermelon. Mix well and put in the fridge.
Cinnamon honey detox water with blueberries
Ingredients:
500 ml cold filtered water
Cinnamon
50 grams of blueberries
Honig
This detox water is ideal for when you get up in the morning. In a glass jug, add filtered water, blueberries, a little cinnamon and a little honey to sweeten. Mix well and put in the fridge.
Lemon and watermelon
3 quick and healthy salad recipes to lose weight
We'll show you 3 salad recipes for losing weight that don't take much time and are easy to implement. Slimming salads can not only help you lose weight, but also strengthen the immune system and refresh the body. Salads are excellent sources of vitamins and also impress as a filler.
Ingredients:
500 ml water
3 slices of watermelon
Juice of one lemon
The combination of watermelon and lemon juice is ideal for a detox. Consume the drink within 7 or 10 days.
Detox water with lemon
Ingredients:
500 ml filtered water
Juice of one lemon
Ice cubes
Lemon water has many positive properties for the body, including having a detoxifying effect. It is best to prepare lemon water fresh daily and consume it within the day.
This detox water promotes fat burning
Ingredients:
500 ml water
4-5 grapefruit slices, without peel
4-5 orange slices
Mint leaves
This grapefruit water stimulates fat burning and is recommended as a supplement to training. Pour the water into a glass jug. Add 4-5 grapefruit slices, 4-5 orange slices and a few fresh mint leaves. Leave to soak in the fridge for 1 hour.
