Salads are excellent sources of vitamins and also impress as a filler. For this reason, they are an important part of any healthy diet. Slimming salads can not only help with weight loss, but also strengthen the immune system and refresh the body. We'll show you 3 salad recipes for losing weight that don't take much time and are easy to implement.
Watermelon salad with feta and mint
Ingredients for 1 serving:
● Juice of one lemon
● 1 half red onion, cut into strips
● Watermelon, diced
● 100 grams feta cheese, cut into bite-sized pieces
● 1 handful of fresh parsley, roughly chopped
● 1 handful of fresh mint, roughly chopped
● Olive oil
● 50 grams of pitted black olives
● Black pepper to taste
Spread the diced watermelon on a salad plate.
Then add the other ingredients on top: the feta cheese, onions, olives, parsley and mint.
Finish with olive oil, black pepper and lemon juice.
Serve the salad chilled.
8 of the best detox water recipes for an effective detoxification treatment
To lose weight you have to drink a lot of water. This is associated with the big healthy trend of “water with taste”. Detox water helps you lose weight, has almost no calories, detoxifies and is healthy. Here you will find 8 simple and quick detox water recipes with which you can support your detoxification treatment.
Chickpeas and tomatoes
Ingredients for 1 serving:
● 100 grams of chickpeas (canned), drained weight
● 1/4 cup basil leaves, coarsely chopped
● 1 small red onion
● 1 large tomato, cut into wedges approx. 1 cm wide
● Salt
● Olive oil
● Balsamic-Dry
Spread the tomatoes cut into wedges on a salad plate. Then add the other ingredients on top: the chickpeas, chopped basil and onions. Drizzle with olive oil and balsamic vinegar. Season with salt.
3 of the best smoothie recipes for losing weight - quick and easy!
A smoothie in the morning is the perfect way to start your day! The power drink fills you up and is suitable as a breakfast substitute thanks to its great nutrients. Another plus point for the smoothie is how easy it is to prepare. We'll show you 3 of the best smoothie recipes that also help you lose weight.
Quinoa salad with avocado, cucumber and tomatoes
Ingredients for 1 serving:
● 1 large cucumber, peeled, sliced
● 1 tomato, cut into large slices
● 1 avocado, pitted and diced
● 1 small red onion
● 1 cup cooked quinoa
● Lemon juice
● Salt
● black pepper
● Olive oil
Spread the sliced tomatoes and cucumbers on a salad plate. Then add the other ingredients on top: the diced avocado, the cooked quinoa and the onions. Season the salad with lemon juice, olive oil, salt and pepper.
