January is the right time to detoxify the body and relieve the strain on the liver and kidneys. Factors that negatively affect the metabolism of toxic substances via the liver and kidneys and thus the body's natural detoxification include alcohol, coffee and caffeinated drinks, smoking and some medications. So if you want to detoxify your body, you should limit your alcohol and coffee consumption and, if possible, quit smoking.
Why regular detoxification of the body is important
If you feel at risk from these factors or if you eat mostly fast food, then a body detox might be an option for you. You need to allow two weeks for this. During this time, you can follow a special liquid diet for the first week. The goal of such a diet is not to lose weight, but to rid the body of toxins. For this purpose onlydrank detox treatments. Certain oils are also an important part of such a diet. Ginger, rosemary and oregano oil promote intestinal and liver function. They stimulate digestion and relieve pressure on the kidneys. It is also important to drink enough water during the detoxification period. Fruit and vegetable juice are also allowed. Avoid carbohydrate drinks.
In the second week you can also eat solid food. Try to consume at least 3 servings of vegetables and 1 serving of fruit daily. You can also bake the fruit (but don't add sugar) and grill or steam the vegetables. You can also try other low-calorie cooking methods, such as cooking potatoes in the air fryer. It is important to know that steamed vegetables are considered particularly healthy.
Even if you eat right, you will feel negative side effects in the first few days. At first, you'll probably complain about a mild headache - it's good to know that sleep works wonders in these cases. Foods high in protein are not recommended. According to nutritionists, cakes and baked goods are difficult to digest. Instead, you should eat more lentils, peas and nuts.
Useful tips that will speed up the detoxification process
Allow yourself to eat smaller meals more often throughout the day. Of course, differences won't be noticeable right away, but you'll feel better over time. After you finish the detox diet, immediately think about a new healthier life and change your eating habits forever. Emphasis must be placed on fresh fruit and vegetables. 20% of the daily menu can belong to delicious temptations, but only if the other 80% consists of healthy food.
Foods consumed during theDetoxification of the bodyFruit, vegetables, legumes, fish, nuts, potatoes, brown rice, oatmeal, tofu, honey are permitted. You can consume all salads and dishes without salt or sugar. Foods to avoid during the detox diet include meat, eggs, dairy products, baked goods, chocolate, cookies, processed foods, alcohol, coffee, black tea, and carbohydrate-containing drinks. After the diet ends, you should try to gradually introduce meat, eggs and dairy products into the menu. Try to limit your consumption of baked goods, chocolate and cookies.
Eat healthily even after the detoxification period ends
