Getting up, getting ready, packing lunch for the office, etc. – mornings can get pretty hectic sometimes, right? Breakfast is the most important meal and ensures that we start the day full of energy. But for most of us, getting up 15 minutes earlier is simply not possible and we prefer to stay in bed a little longer. The solution? A roll from the bakery. But if you want to lose weight, you should eat healthy and that includes breakfast. Whether as porridge, baked oats or in a smoothie - oat flakes are THE breakfast classic for a nutritious meal. Or how about overnight oats, which you can easily prepare the day before and breakfast is ready? Sounds great, right? You wonder if thatLose weight with overnight oatsDoes it work or are you looking for delicious and healthy oatmeal recipes? Then you've come to the right place, because our suggestions are sure to bring plenty of variety to the table! So read on and enjoy it.
What are overnight oats and are oatmeal healthy?
Overnight oats are basically the colder version of porridge. As the name suggests, the oat flakes are soaked in water or milk overnight and topped with a variety of toppings. Whether sweet or savory - the flavor combinations are truly endless, so breakfast will never be boring again. The preparation is actually quite simple - mix all the ingredients in a container, put it in the fridge and eat it cold the next morning. In addition, prepared overnight oats last for 4-5 days in the refrigerator and are therefore perfectSuitable for meal prep. Overnight oats are an excellent way to have a healthy and delicious meal in the morning without much effort.
It's no longer a secret that oatmeal is healthy. They contain numerous minerals, valuable vitamins and fiber and are true slimming agents with only 360 calories per 100 grams. The complex carbohydrates it contains provide the body with plenty of energy and ensure that we stay full for a longer period of time. Oats are also low in fat and high in protein and are one of the best vegan sources of iron. Overnight oats recipes or aquick mug cakeThey are a great way to eat a varied and healthy diet and lose a few kilos at the same time.
Preparation tips
So thatLose weight with overnight oatsIf it works, there are a few things you should keep in mind when preparing it. Depending on the toppings and toppings, breakfast can quickly become a real calorie bomb and we don't want that. Just because something is healthy doesn't mean you can eat it indefinitely.
- Portion control –How much oatmeal you should eat a day to lose weight depends on various factors. To successfully lose weight with overnight oats, you should always keep an eye on the portion sizes. Staying between 350 and 450 calories is a good range for a healthy breakfast for weight loss. So just 40-50 grams of oat flakes are enough to keep us full until lunchtime.
- Extras –Whether with fresh fruit, muesli, nuts, honey or peanut butter - overnight oats can be topped in a variety of ways to your heart's content. Although all of these ingredients are healthy and good for losing weight, they are not necessarily low in calories. For example, just 50 grams of nuts have around 300 calories. The liquid you use also affects the number of calories. So be careful with the quantities and it's best to measure everything.
Brownie Overnight Oats Rezept
Brownie for breakfast and healthy too? This oatmeal recipe only has 430 calories and is clear proof that losing weight with overnight oats is anything but boring!
Ingredients for 1 serving:
- 45 grams of oat flakes
- 120 ml almond milk, unsweetened
- 30 grams of chocolate flavored protein powder
- 10 grams of cocoa powder
- 10 grams of maple syrup
- 15 grams walnuts, chopped
- 10 grams of dark chocolate
Preparation:
- Mix oats, protein powder and cocoa powder in a mason jar.
- Add the almond milk and maple syrup and stir well.
- Top with walnuts and chocolate and put in the fridge.
- Enjoy!
Low calorie oatmeal with pumpkin
After all, fall is pumpkin time, right! Nice and creamy, full of flavors and only 280 calories per serving – sounds like the perfect breakfast for losing weight to us. These overnight oats taste like oneclassic American pumpkin pie– just much healthier.
Ingredients for 1 serving:
- 45 grams of oat flakes
- 60 grams of Greek yogurt
- 60 grams of pumpkin puree
- 10 grams of chia seeds
- 120 grams of almond milk, unsweetened
- 10 grams of maple syrup or honey
- 1 TL Vanilleextrakt
- 1 tsp cinnamon
Preparation:
- Mix yogurt, almond milk, pumpkin puree, maple syrup and vanilla extract in a suitable container.
- Add the oats, chia seeds and cinnamon and stir well.
- Place in the refrigerator for at least 4 hours or overnight and your overnight oats with pumpkin are ready.
And here's a great recipe for apple pie with a twist! Full of fall flavors, super delicious and only 340 calories per serving - you're guaranteed to make these overnight oats several times!
Ingredients for 1 serving:
- 45 grams of oat flakes
- 60 grams of Greek yogurt
- 120 ml almond milk, unsweetened
- 30 grams of maple syrup or honey
- 1 medium apple, diced
- 1 TL for Van
- 1 tsp cinnamon
Preparation:
- Mix apple cubes with cinnamon and half of the maple syrup in a bowl and microwave for 1 minute until softened.
- Mix yogurt, almond milk, vanilla and maple syrup in a bowl.
- Add the oatmeal and stir well.
- Top the overnight oats with the apples and put them in the fridge overnight.
- In the morning, drizzle with a little peanut butter or honey if you like and enjoy.
Coffee oatmeal
Can't get anything done in the morning without coffee? We have the perfect overnight oats recipe for losing weight for you too! Combine your morning cup of coffee with oatmeal and you've got yourself a real treatdelicious and healthy breakfastfor 330 calories. To make the recipe vegan, replace the Greek yogurt with a plant-based alternative.
Ingredients for 1 serving:
- 45 grams of oat flakes
- 10 grams of chia seeds
- 120 ml almond milk, unsweetened
- 40 ml freshly brewed coffee
- 40 grams of Greek yogurt
- 15 grams of maple syrup
- 1 TL Vanilleextrakt
Preparation:
- Mix oatmeal and chia seeds in a glass.
- Add the almond milk, yogurt, coffee, maple syrup and vanilla extract and stir well.
- Put the overnight oats in the fridge and enjoy them cold in the morning!
Bounty overnight oats recipe
Do you love Bounty bars? Then you should definitely try our recipe for overnight oats today! They taste almost like the original, but only have 407 calories per serving.
Ingredients:
- 50 grams of oat flakes
- 20 grams of protein powder with vanilla or coconut flavor
- 10 grams of coconut flakes
- 140 ml almond milk
- 60 grams of coconut yogurt
- 10 grams of dark chocolate
Preparation:
- Mix the oats, protein powder, coconut flakes and almond milk in a glass and let stand for 10 minutes.
- Top with coconut yogurt.
- Melt dark chocolate in the microwave and drizzle over it.
- Sprinkle with a little more coconut flakes and place the Bounty Overnight Oats in the refrigerator overnight.
