Preparation couldn't be easier: several seasonal fruits and herbs become a delicious smoothie in no time. The mixed drink, which comes from the USA and is particularly popular there for its creamy consistency, is now very popular worldwide. Mainly because, in contrast to juice, where the peel and pulp are thrown out, the whole fruit is used when making fruit puree. Significantly fewer nutrients are lost. So if you want to take a break from work, you can prepare this refreshing strawberry smoothie with blueberries and peppermint.
Strawberry smoothie – together with blueberries and peppermint, the delicious mixed drink has a refreshing effect
For the next recipe you need 5 free minutes, a stand mixer, a knife and a desire for a refreshing drink with fresh fruit. The quantities given are enough for one or two servings for adults.
Ingredients:
250 g ripe strawberries
250 g ripe blueberries
1 stalk of peppermint (if desired)
You can safely enjoy the smoothie a maximum of 4 times a week and successfully replace two to four portions of fruit - the experts recommend that daily consumption does not exceed 200 milliliters. Otherwise the digestive tract will be overwhelmed. In addition, you should not forget that smoothies are actuallyno drinkare. Although they have an insufficient satiety effect (similar to other liquids), they contain the calories of a fruit salad.
Make a strawberry smoothie: a fruity taste in just four easy steps
Before preparing, wash all ingredients thoroughly. Allow the fruit to dry. Quarter the strawberries.
Simple recipe for guacamole: This is how the dip tastes best
We offer you a quick and delicious recipe for guacamole - the dip can be prepared in no time, even by beginners, and can be served with baguettes, fries, tortilla chips and numerous appetizers. Maybe that's why it's an indispensable part of the party buffet and always causes a sensation.
Put the strawberries and blueberries in the blender and puree until fine.
If desired, add a stalk of peppermint, puree for a short time or mix pulsating.
