Do you want to eat according to the rules? Then follow us, we have some good advice for you.
We all know that eating healthy is one of the most important prerequisites for a long life. Food is an essential component for our maintenance and a building block for our cells. It supports our physical and mental abilities. It develops our physiological systems, makes us feel good about ourselves. Our health depends a lot on food, so we need to eat healthy. It makes a big difference whether we take the necessary amount of proteins, fats, carbohydrates, vitamins and minerals. All of these substances depend on our age, gender, profession and living conditions.
It's important what's on your plate!
If one could look inside his body, one would learn what could lead to illness. If we don't eat healthy could lead to many sick conditions. This is often one of the risk factors that indicate low immunity. If you eat healthily, you are less likely to get sick, and if you do get sick at all, you will recover quickly.
The problems are clear – too much fat, sugar, salt, potatoes, pasta, etc. Not enough fruit, vegetables, butter.
Start your day with a healthy breakfast!
Let’s answer the question – how should we eat healthy? We would have to find a balance between what we need and what we consume. You should eat as much as your body needs. There is no healthy food without fruits and vegetables. We also have to consume dairy products.
Take good care of the quality of the food you consume!
The meat is also very important for your health. It contains amino acids that are very necessary for your organism. Iron and proteins are contained in meat and they are very important for us. Meat products also contain collagen, without which our blood vessels cannot function properly. The well-chosen meat is very suitable for children and adults!
Here are a few ideas for healthy dishes that are quick and easy to cook and contain lots of vitamins:
Creamy chickpea soup with parsley
Cooked rice with leeks or leeks
Vitaminous cream soup made from spinach
Dish with quinoa and broccoli
