Chia seeds are considered the new superfood because of their high concentration of valuable ingredients. They come from Mexico and are real all-rounders: they strengthen the immune system, have anti-aging effects, prevent diabetes and even help you lose weight because they can create a long-lasting feeling of fullness in the stomach and give us more power. The Mexican miracle seeds far exceed the nutritional content of many other foods, which is why they fit perfectly into the theme of healthy eating. We present you 10 delicious recipes with chia seeds that could help you lose weight. Take advantage of their satiating properties and discover their miracle effect.
1. Chia-Pudding –Recipe
Chia pudding is perfect as a healthy, light breakfast or dessert. First you need to make the chia gel. Mix 1/3 cup chia seeds with 2 cups milk in a sealable container and leave in the refrigerator overnight. Depending on your taste, you can spice up the pudding with vanilla or cinnamon. After the seeds have swollen, garnish with fruit of your choice and enjoy.
2. Chia-Muffins –Recipe
Power-Drinks mit Chia-Gel
3. Chia-Fresca mit Chia-Gel –Recipe
4. Chia-Kekse –Recipe
5. Brokkoli-Chia-Brotsticks –Recipe
6. Chia-Marmalade –Recipe
7. Chia Energy Bars –Recipe
8. Flourless pancakes with chia seeds –Recipe
9. Chia-Smoothie with Banana & Mango –Recipe
10. Chia Potato Casserole –Recipe
11. Chia pudding with dark chocolate and pomegranate seeds
12. Chia matcha pudding with berries
13. Chia pudding with berries
14. Tropical Smoothie with Chia-Samen –Recipe
