The quality and quantity of nutrients we consume every day are fundamental to our health. Adequate and correct nutrition is the prerequisite for a healthy body. Consuming enough nutrients will keep your body's immunity high. If our immune system works well, there is a much greater chance that the viruses and flu waves typical of winter will stay away from us.
Prevention is always better than any treatment, this is the classic measure to take care of your good health. So, do you want to invest in it instead of spending your money on medicines later and feeling bad? It's more sensible to live healthy and happy, isn't it?
The easiest way to increase your immunity during the winter season is by increasing your intake of green superfoods – immune-stimulating foods. What do we mean by that, we'll show you in this article!
There are foods that are super concentrated and rich in nutrients and have a powerful, refreshing and detoxifying effect on our body. These are called green superfoods.
GreenSuperfoodsare foods that are primarily known for their remarkable effect on the immune system. This can greatly improve your overall health.
– AFA blue-green algae:
The AFA blue-green algae have been a constant topic for a few years, not only in specialist circles. They have proven to be one of the best nutritional supplements on the planet.This superfoodhas numerous health benefits, the first of which is immunity stimulation. According to Dr. Jensen Gete, who carries out extensive research on the effects of AFA blue-green algae on the immune system, has proven that taking Aphanizomenon flos-aquae algae (called AFA algae for short) has a very good effect in humans, more specifically on the bloodstream and the cells for the Immune function.
AFA algae is a useful product that can help with weakened immune systems or false immune reactions. The AFA algae contain a high concentration of phycocyanin in the blue pigment, which helps increase immunity and stimulates the production of stem cells in the bone marrow. Stem cells are the basic form of all cells and can be transformed into any cell, including T cells, macrophages and the like.
Spirulina:
Spirulina is another type of blue-green algae, which is also one of the most useful plant organisms known to people today. ThisSuperfoodcontains a strong concentration of trace elements that recharge the body and have beneficial effects on the immune system.
The immunostimulating properties of spirulina can never be exaggerated because it can successfully fight infections, improve the function of cells and even stop diseases such as cancer. The dark green color shows how rich it is in chlorophyll. This in turn has a detoxifying effect and helps the body to cleanse itself of any harmful substances.
Spirulina improves cellular communication process in the body and has the ability to restore DNA. Research has shown that it is an immune-modulating dietary supplement. Small amounts of it can contribute to the balance and stabilization of the immune system, as well as the release of more metabolic energy, thereby restoring vitality to your body.
This is why people who take spirulina often feel like they have increased energy levels.
Phytoplankton:
Phytoplankton incredibly stimulates the human immune system. It contains:
Beta-alanine, which has immune-stimulating and regulating effects.
Arginine – an amino acid that has the ability to stimulate the immune system and maintain the body's immune function.
Asparagine, which is necessary for the growth of cells.
Beta-carotene – a powerful antioxidant that improves immune system function. According to a study conducted by the Institute of Food Research in the United Kingdom, dietary intake of beta-carotene can improve human immunity.
Phytoplankton also contains vitamin B6, B12 and bioflavonoids, which are responsible for maintaining the immune system.
Wheat and barley grass powder are purely plant-based powders that serve as a supplement to a healthy diet and thereby improve human health. In addition to the general health benefits, they provide very positive support for the immune system:
Wheat and barley grass powder are an excellent source of phytochemicals that have many positive effects on human health by stimulating the immune system. The immune system must be strong to prevent infections from entering the body. Wheat and barley grass powder is rich in chlorophyll, which increases the production of hemoglobin and thus the oxygen supply to the cells.
Wheat and barley grass powder is rich in selenium, which helps rebuild the immune system.
By taking wheat and barley grass, you can prevent the growth of bacteria and viruses in your body.
Wheat and barley grass powder has a high zinc content. According to USDA (United States Department of Agriculture): “Zinc plays an important role in maintaining a healthy immune system. It has a positive effect on many aspects - from maintaining the immune system to regenerating the skin to the gene regulation of lymphocytes.
You are probably now convinced that with Green Superfoods you can spend the cold autumn and winter months much easier and, most importantly, improve your immunity enormously. We must not forget that the quality of our food has a strong impact on our immune system. If our menu is full of salads and grains, combined with green superfoods, if you exercise regularly, you will surely enjoy good health and lots of energy every day.
