Maca, a tuber that belongs to the family of the cross flowers and grows in the highlands of South America. It is most commonly available from us in powder or capsule form. Its positive properties have been estimated by the South American Incas for over 2,000 years, but the Maca powder has recently been popularized as food supplement and ingredient. However, you should consider a lot before using the tuber.
There are no serious side effects of Maca, but like any other food supplement, it should not be taken in large quantities. In the beginning it is best to record smaller quantities and then increase the dosage - 1/2 teaspoon would be a good start. 1 tablespoon (the powder) is the average daily dose. It is also often recommended to record the same dose for a few days, then stop and repeat. An overdose can lead to side effects so that your hormones get out of balance. If you determine this, you should reduce the dose or completely stop.
Maca tastes good in smoothies, salads and cooked dishes. However, it does not have to be added to very hot mixtures, because all of its advantages are losing. The taste can be a little strange at first, but it gradually becomes more bearable. It depends on what it is mixed with. Its taste was described as “painted” or as roasted oatmeal. For this reasonSeem smoothies, Puddings, sweets and juices the best ways to use Maca powder.
1. vitamins
Maca powder is rich in vitamin B, C and E. It also contains a lot of calcium, zinc, iron, magnesium, phosphorus and amino acids.
2. Potency -promoting effect
The most famous property of the powder is its potency -increasing and pleasant effect in men and women. It increases the libido and increases endurance. At the same time, it stabilizes the hormones and increases fertility.
3. Helps with menstrual and menopause problems
Maca facilitates menstrual and menopause problems. It relieves cramps, pain, hot flashes, anxiety, mood swings and depression. But if you are pregnant or breastfeed, you should avoid taking it.
4. Energy kick
Your energy level could increase within a few days after using the powder. It also ensures more performance and endurance. Many athletes take on top performance. If you often feel tired, you can experiment with the tuber. Only a small amount could exactly what you need for an energy kick!
5. General positive effect on health
Maca has a positive impact on her health in a variety of ways. It provides iron and supports the restoration of the red blood cells that prevent anemia and cardiovascular diseases. It keeps your bones and teeth healthy and helps the body to heal wounds faster. When using in combination with good training, you can also form more muscle mass.
But be very careful when you suffer from testicular and ovarian cancer. Even if you have liver problems or high blood pressure, you should ask your doctor before taking it.
6. Beautiful skin
Many people use maca against skin problems because it helps to remove acne and blemishes. Another advantage for the skin is that it reduces sensitivity in hot or cold weather. The powder can help resist your skin extreme temperatures.
7. Camp balance
If you are overwhelmed with fear, stress, depression or mood swings, Maca can help relieve these symptoms, although the evidence is anecdotic. Some have reported an increase in psychological energy and concentration.
