Infrared sauna: The sauna with a deep effect in use

An infrared sauna has a healing and gentle deep effect thanks to the natural radiant heat. It penetrates the skin down to the muscles in the body and provides a healing and relaxing effect from the inside out. The light energy that hits the body is transformed into soothing heat energy. The latter enlarges the blood vessels and improves blood circulation. As with a conventional sauna, there is increased sweat production. Users sweat out toxins and waste products to cleanse the skin deep into the pores of all stress.

Different radiation ranges and infrared emitters

To do something good for your health, going to the sauna from time to time is an excellent idea. Sauna fans probably already havecollected a few tipsin order to optimally adapt the sauna to your own needs. The following information supplements this knowledge with practical information about the infrared sauna. When choosing infrared radiation, for example, those interested have different areas to choose from. The so-called IR-A radiation provides very intensive and quickly noticeable heat with a deep effect, while the IR-B radiation works more gently on the skin with a lower temperature range. Saunas with IR-C radiation only heat the surface and are the gentlest models among the infrared cabins. From gentle surface heaters to warming spot heaters to therapeutic full-spectrum heaters, the infrared heater systems also vary so that they meet the needs of the user in an individual way.

Tips on frequency of use, temperature and time period

Especially in the cold season, it is recommended to pamper your skin with the beneficial infrared radiation and to give your body pleasant relaxation. When it comes to temperature, it depends on your own feeling and previous experience. It is advisable to start with a low temperature of 30° or 35° and then increase in small intervals as needed. Every body reacts differently to the heat, so the individual feeling is crucial. The situation is similar with the period of use. There is no prescribed period of time as to how long you should stay there. Typically 20 to 30 minutes are enough to achieve the desired results. It is important to pay attention to the body's signals so that everyone can find their own sauna rhythm. It makes sense to get used to the radiation slowly and gradually increase the duration. Before and after taking a sauna in the infrared sauna, it is important to shower your body in order to clean the skin beforehand and to remove sweat afterwards.

Safety instructions during use

In principle, using this type of sauna is harmless, but there are still one or two safety instructions regarding the time of use. Similar to a visit to a solarium, this also applies in this caseEye contact with the lightshould be avoided. It is advisable to wear safety glasses that protect the cornea. Particular caution is required in cabins with full-spectrum emitters. Even when wearing safety glasses, it is not advisable to have direct eye contact with the infrared light. During use, it is not recommended to touch the heated spotlights in the cabin as this can result in severe burns. Before visiting the infrared sauna, the body should also be supplied with sufficient fluids. Warning signals that result in you having to stop using the sauna include feelings of dizziness, shortness of breath, itchy skin or very hot areas of the skin.

Health

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Care and cleaning

If you don't feel like going to a wellness spa oasis, you're well advised to have your own sauna cabin in the bathroom or in the garden. In the domestic version, hygiene is important, which is why care and cleaning are two important topics in this context.

To ensure long-term use of the infrared sauna, the cabin must be cleaned and maintained regularly. Cleaning the cabin after every sauna session is recommended. It is enough to clean the sauna with a water and soap mix. It is better to avoid aggressive cleaning agents when cleaning the cabin. Proper ventilation is more important. After taking a sauna, users leave the door open for a few minutes to allow the stale air and heat to escape. All towels that were in the cabin during the session are then removed. If small stains appear over time, users can tackle them with sandpaper. In general, it is recommended to carefully clean the infrared cabin with sandpaper after a certain period of time.

Finale: Cooling down the immune system

For many sauna fans, cooling down after a sauna is a must. Therefore, it is also a good idea to cool down after relaxing.

Most facilities and wellness oases offer one for this purposecool pool landscapeto. If you decide to have a private infrared sauna in your own garden or within your own four walls, you might also be able to enjoy cool refreshment outside at the same time. Otherwise, for some sauna lovers it is enough to simply go out into the fresh air and feel the temperature difference on their skin. This step is important after taking a sauna because it stimulates your immune system.

Advantages and disadvantages

This type of sauna impresses with various advantages. Not only in comparison to the conventional sauna, but also in general. Below is a list of the most important arguments for this:

•handling: ready for use quickly
•Economically: less power consumption
•Medical: pain-relieving for, among other things, rheumatism, skin diseases, back and muscle pain, inflammation, stiffness and arthritis
•use: suitable for home use
•Effect: sweating out toxins and toxins, deep cleansing of the skin, relieving pain, helpful for some illnesses
•Temperature: low temperature ranges are good for the circulation

The Federal Office for Radiation Protection, in collaboration with the Institute for Laser Technologies in Medicine and Measurement Technology, has an interesting oneReport on optical radiation sourcesand their use in commercial and domestic areas. The manuscript discusses possible dangers, such as damage to the eyes or skin burns from the infrared saunas. However, experts point out that there is no danger to the user if used appropriately and with a healthy sensation of heat pain. Infrared heat is now a versatile alternative, not just in the sauna area. Also in terms ofHeating energyThe topic of infrared is becoming increasingly popular for houses and apartments.