Muscle pain, hair loss, impure skin, nervousness and fatigue: acidification causes health problems. Luckily, you can regulate your acidic metabolism with a healthy diet, home remedies and a few tricks. We explain how you can deacidify your body.
Deacidify the body: alkaline diet
An alkaline diet can help mitigate the negative consequences of hyperacidity. Certain foods contain bitter substances that can speed up the process. These include, among others:
- Green asparagus
- Salads with bitter substances such as endive
- Broccoli
- Mushrooms
- Tomatoes
- Apples
- Cherries
- Pineapple
- Almonds
- Pumpkin seeds
- Greek cheese
- yogurt
- chicken
However, these are to be avoidedsugary drinks, grain products, fish, meat and products of animal origin such as eggs and milk.
Plant-based foods, herbs and plant extracts with bitter substances keep the liver fit and healthy. Medicinal plants such as centaury, yellow gentian, turmeric, yarrow and dandelion are valuable additions to a healthy diet and fulfill several functions. They support digestion and relieve the body. Teas are prepared from the herbal mixBitter substance drops made, which can be taken daily as a dietary supplement.
Sweat away toxins
2 liters of water and about 40 minutes of exercise daily help sweat away and eliminate toxins. It's not just water that keeps the kidneys healthy - vegetable juices and herbal teas can also have a similar effect. Nettle tea, ginger tea and green tea promote flushing of the urinary tract and have proven their effectiveness as herbal “medicines”.
Relieve digestion
A healthy lifestyle, lots of exercise, regular sauna visits and, of course, the right diet can relieve digestion and prevent fatty liver disease. The following applies: plan at least 30 days for relief. You don't have to follow a strict diet, you should eat right. Juice cleanses and smoothies with vegetables, nuts, herbs and spices such as turmeric, ginger and milk thistle get the intestines going and help the intestinal flora recover. You can also keep the stomach area warm with a grain pillow. The heat promotes blood circulation and can accelerate the cleansing processes in the body.
Move more and properly
Lack of exercise or incorrect training can have a negative impact on the pH balance in the body. Anyone who exercises for around 1 hour a day or walks for 2 hours a day or jogs for 30 minutes a day is doing it right. You should plan sufficient breaks, drink water regularly and treat yourself to one or two isotonic drinks to regulate your electrolyte intake. In addition, you can take magnesium, calcium and zinc tablets if you are deficient.
Alkaline care for the skin
When there is hyperacidity, not only the organs suffer, but also the skin. Proper care is therefore crucial. A alkaline bath with baking soda or sea salt (about half a handful for a full bath) can help remove the acids in the upper layer of skin.
The magnesium bath is ideal for the feet. You can use magnesium oil and dissolve about 30 ml in 3 liters of warm water. Then keep your feet in the solution for 15 minutes.
Massages in combination with the right vegetable oil are another way to improve blood circulation and tighten connective tissue. In principle, any anti-cellulite massage device can help, and you can also optionally perform a self-massage. The skin on the back is carefully plucked. Make a loose fist for your thighs, buttocks and stomach and massage the body parts with your knuckles. Apply medium pressure. It is best to use cold-pressed linseed oil.
