Art therapy ideas for stress relief
We have already told you about theEffect of a mandala-Drawing tells. However, Zentangle drawings are used more often in art therapy. They consist of free forms with recurring motifs (e.g. nature motifs). The meditative drawing technique helps to reduce everyday stress and relax. This is precisely why it is ideal for painting therapy sessions. There are two variants to choose from: Participants can either try to make a Zentangle drawing with black ink or color a finished drawing as they wish. There are no hard and fast rules, whatever you like is allowed. What is most important is that the colors you choose reflect your own mood.
Olga Schneider is an enthusiastic hobby gardener with an interest in nature-friendly vegetable and fruit cultivation in the kitchen garden, as well as in caring for flowers and ornamental plants. On Deavita she is also active in the household order and cleaning tips categories, where she gives advice on environmentally friendly and natural home remedies. In her free time, she enjoys browsing through sites about fashion, nail design and hair trends. She enjoys baking and trying new recipes with her family.
