A blocked nose is a very uncomfortable thing. Fortunately, there are natural remedies that can help. Essential oils have proven to be a great remedy for a clogged nose. In this article, we will show you how you can make your nasal spray with essential oils yourself.
Which essential oils are suitable for the production of nasal sprays, you will also learn in the following. You can find a few useful recipes for homemade nasal sprays in this post. Read on!
How do essential oils work
Essential oils are a popular natural treatment method. Some essential oils help to open the airways and relieve the constipation of the sinuses. You can use them to relieve the constipation of the sinuses, to free a blocked nose and to promote the drainage of the sinuses. Some studies indicate that essential oils:
- Reduce inflammation
- Fight bacteria
- Relieve pain
These effects can help relieve the symptoms associated with constipation.
This is a natural and simple nasal spray recipe, made from saline solution andessential oils.
Ingredients and accessories for nasal spray (results in 1/4 cup):
- Microwave -safe glass container (a liquid measuring cup is ideal)
- distilled water
- Sea salt, finely ground
- essential tea tree oil
- essential lavender oil
- essential peppermint oil
- essential eucalyptus oil (optional)
- Microwave or pot and stove
- Nasal spray bottles
- Optional but helpful: small funnel that fits into your spray bottle
Instructions for making yourself:
1. Fill the measuring cup with a little more than 1/4 cup of distilled water and put the water into the microwave. Heat until it cooks. Cook for 1 minute.
2. Carefully add 1/16 teaspoon of finely ground salt into the water and stir around so that it dissolves. Let the water cool.
3. Pour the salt water into your spray bottle.
4. Then add 1 drop of tea tree, lavender, peppermint and eucalyptus oil per 30 g of water. So your nasal spray is ready.
How to use the homemade nasal spray:
Tilt your head slightly back and insert the nozzle of the spray bottle into a nostril. Spray a few times and then repeat the process on the other nostril. Use it up to 3 times a day as required.
Essential oils and glycerin nasal spray recipe
This is also a simple and effective recipe for homemade nasal spray with essential oils and glycerin.
Accesories:
- Small spray bottle
- Messen furniture
- Small mixing bowl
Ingredients:
- ¼ teaspoon of glycerin
- ¼ cup of distilled water
- ⅛ teaspoon of salt
- 6 drops of essential oil (e.g. eucalyptus, peppermint)
Instructions for preparation:
1. First, mix glycerin, distilled water and salt in a small bowl and stir over until the salt is completely dissolved.
2. Put a few drops of the essential oils into the mixture and stir.
3. Pour the mixture carefully into the spray bottle.
4. Shake well before each use.
Notes:
Make sure to use distilled water because tap water can contain contamination that can damage the sensitive nasal mucous membranes. Also consider keeping the nasal spray in a cool, dry place and protected from direct sunlight.
When you should use nasal spray
As a rule, the nasal spray is suitable when they are cold. Also use it to clean the sinuses to support the body and reduce the likelihood of a cold. The spray is also excellent for moistening the sinuses in dry weather.
Which essential oils are suitable for nasal spray
We provide you with 7 essential oils that are suitable for the production of nasal sprays because of their properties.
Peppermint oil
Peppermint oil contains menthol. This active ingredient can influence the mucus receptors in the nose and help to open the airways and to loosen the mucus.
Laboratory studies show that peppermint oil can combat bacteria that are one of the triggers for clogged sinuses.
Eukalyptusöl
Oil from the eucalyptus plant is a promising remedy for sinusitis and constipation. This oil can relieve the symptoms of colds and cough, including the constipation of the sinuses and the constipation of the nose. Eucalyptus oil contains a connection called Cineol, which has proven to be safe and effective treatment of sinus problems. Studies have shown that Cineol relieves many symptoms of sinus infection, including:
- Headache
- Nasal deflection
- A running nose
Teebaumöl
Tea tree oil can improve the constipation of the sinuses by fighting two possible causes: bacteria and viruses. The compound contained in the tea tree oil called Alpha-Sabin acts antiviral, antibacterial and antifungal. Tea tree oil can also reduce inflammation, which can help reduce the swelling of the sinuses.
Lavender oil
Lavender oil can improve the symptoms of a clogged sinus by relieving pain and swelling.This essential oilCan have analgesic or pain -relieving effects and also relieve inflammation.
Oreganoöl
Oregano oil can help against sinus inflammation by warding off bacteria. Studies have shown that Carvacrol, part of the oregano oil, can prevent bacteria from growing.
Rosemary beer
Rosemary is another anti -inflammatory essential oil that can alleviate swollen sinuses. Rosemary is a rich source of antioxidants and can help with the treatment of metabolic syndrome.
Muscateller
Muscatellers' salvation is another essential oil that can help with bacterially conditional sinus infection or constipation. It is a natural, antimicrobial remedy.
