The so-called β-nicotinamide mononucleotide has been known as NMN anti-aging supplements for several years and will continue to gain popularity in 2023. Several clinical studies show that this important compound can promote overall health and therefore longevity. As a dietary supplement, it is a derivative of nicotinic acid, or niacin, which is a form of vitamin B3. Its main function is to quickly convert into nicotinamide adenine dinucleotide (NAD) and act as a coenzyme in every cell of the body. However, since its levels decrease with age, taking NMN anti-aging supplements can contribute to healthier cells. This also reduces the risk of disease and brings with it numerous health benefits such as improved fertility. Below you can learn more about its effects if you plan to live a more health-conscious life.
Why is NMN Anti Aging considered a potential miracle cure?
The natural aging processes lead to the levels of the coenzyme NAD+ described above becoming significantly lower in the cells. For example, a person at age 50 has half the values they had at age 20. This drastic decline is considered a key factor and one of the fundamental causes of aging. Already in 2013, Professor David Sinclair showed onepublished study, that even short-term use of NMN increased NAD+ levels. Many people were able to do thisReverse aspects of agingand promote general metabolism and the reproductive system in older women.
In addition, NMN Anti Aging as a dietary supplement is also said to help treat and prevent a variety of diseases. These include cancer, cardiovascular diseases, diabetes, Alzheimer's or Parkinson's. It's about a molecule that acts as fuel for sirtuin enzymes, which require NAD+ to be active and function.
Although they alone do not protect the body with low NAD+ levels, sirtuins increase nicotinamide mononucleotide to levels difficult for even a marathon runner to reach. This also involves repairing the DNA or the genome, which protects against cell damage and is important for survival. All of this and numerous other benefits have led researchers to tout NMN as a fountain of youth for humans.
Does NMN have side effects and what dosage is possible?
Although with some dietary supplements such aswith too much vitamin DIf side effects occur, recent research shows that NMN has no effect. However, when storing the preparation, it should be taken into account that higher temperatures can make it harmful to the body. For this reason, it is necessary to store the supplements in cool places or in the refrigerator.
In individual cases, NMN anti-aging may result in a high energy boost or altered cognitive function. This is probably because the body needs a little more time to adapt to the effects. In such cases, manufacturers and experts recommend stopping taking it for about a week. Niacin or nicotinic acid could also cause a so-called “niacin flush,” which causes skin irritation as a common side effect of high doses.
Even if the dietary supplement comes into contact with moisture before taking it, it will be broken down as nicotinamide in a very short time. This makes it toxic to the body and is also something to consider. High doses are not recommended in such cases because it suppresses sirtuins and prevents the repair of damaged DNA.
As far as the recommended daily dose is concerned, depending on your weight, up to 1000 mg of NMN Anti Aging can be taken per day. Scientists recently discovered thisLargest human study to datecarried out. The research results showed that subjects who received higher doses of 600 and 900 mg performed significantly better than those given the 300 mg dose. In addition, the NMN powder is water-soluble, but is better taken with a little fat or protein.
What are the main benefits of NMN Anti Aging as a supplement?
As a precursor to NAD+, NMN provides the body with large amounts of nicotinamide mononucleotide, effectively increasing age-related natural decline. Here are the other main properties it brings as a supplement:
- Slowing down aging– The most well-known benefit of NMN is its anti-aging effects. As we age, mitochondrial energy production and function decline, largely due to a parallel decline in energy in various cells and organs of the body. The effects of cellular aging can be mitigated by increasing the concentration by supplementing with NMN.
- Improved cognitive function– The studies shown above found that NMN improves brain function and works against the underlying causes of Alzheimer's disease. In neurodegenerative diseases such as these, NMN helps prevent dysfunction and inhibits the accumulation of amyloid plaque, which are signs of the pathology of Alzheimer's, Parkinson's and dementia diseases.
- Reducing Obesity– Although obesity can occur at any stage of life, older adults are particularly vulnerable to weight gain. This is because metabolism slows and body composition changes to favor fat over muscle mass. In obese individuals, NMN may improve metabolic pathways to maintain a healthy weight by maintaining high levels of NAD+.
- Positive effect onDiabetes and cardiovascular diseases– Metabolic diseases that tend to change with age include glucose and insulin control and high blood pressure, which are risk factors for diabetes and heart disease. Study participants who received NMN demonstrated significantly improved glucose tolerance as well as increased concentrations and improved insulin sensitivity.
- Improved reproductive health– Current research results from aStudy from 2020show that female mice of childbearing age that received a low dose of NMN had higher birth rates and shorter time to pregnancy, as well as improvements in in vitro outcomes. Since obesity is a risk factor for infertility, some of the benefits of such supplementation for improved fertility may be related to the effect of NMN.
In what forms is NMN Anti Aging available as a dietary supplement?
As a powder, the price for one gram of NMN varies depending on the daily dose from EUR 3 in 100 gram packs to EUR 6 in 15 gram packs. The water-soluble method allows a more free determination of the preferred dose. For optimal absorption, it is recommended to let the powder dissolve directly under the tongue. However, there are other forms in which it can be taken. The extended-release tablets, for example, are acid-resistant tablets that enable the active ingredient to be released more slowly in the stomach. This can significantly increase NAD+ levels over a longer period of time.
In addition, NMN Anti Aging is available as capsules, which are a typical form of dietary supplement. Such an intake method also allows for a slower release of NMN into the blood. Tablets with the active substance can also be taken sublingually to bypass the gastrointestinal tract. This happens by dissolving completely in saliva under the tongue and being absorbed more quickly by the blood vessels in the mouth. All variants are safe for humans, which is why taking the supplement would definitely be worth considering for health-conscious individuals.
