Spring is already here and it won't be long until summer. And what does that mean? It's finally time to wake up from hibernation and really work up a sweat. Sport and exercise are essential to tone our body and get it in top shape. A flat and defined stomach has always been considered the epitome of fit and healthy and is sought after by men and women alike. But what if you can barely find time in your schedule? Then you've come to the right place! With our 10-minute workout to lose belly fat, we accept no more excuses! But enough talk – read on and melt away that belly fat!
10 Minute Workout to Lose Belly Fat – Is That Enough?
To lose belly fat and tone the body, do we have to work out in the gym for hours? Far from it! In fact, our 10-minute workout can help you lose weight and tone your stomach in 30 days. How does that work? The training plan consists of intense exercises that target multiple muscle groups at the same time. This stimulates fat burning, which in turn helps us lose belly fat. And here’s the good news – you absolutely don’t have to do crunches! To lose belly fat with our 10-minute workout, do a total of 3 rounds and perform each exercise for 45 seconds. You can rest for a maximum of 10 seconds between exercises.
Lose belly fat by jumping rope
Our 10-minute workout to lose belly fat starts with one of the most effective cardio exercises of all time! It's not for nothing that boxers swear by jumping rope - after all, it's really excellent strength and endurance training that really makes us sweat. Jumping rope stimulates fat burning and also improves our coordination and speed. Depending on your experience, you can jump more intensely or more slowly. Over time you can also try out different variations so that it never gets boring.
Squat with jump
And what would our 10-minute workout be without at least one squat variation? The squat should be an integral part of every workout plan and this also applies to those who want to lose belly fat. The jump squat may seem easy at first, but lasting the full 45 seconds is a real challenge. To do this, squat deeply as usual and then jump high up. Land back into a squat position, making sure your knees don't buckle inward.
Push-ups or planks
And here you can choose! What do you prefer – push-ups orPlanking? The two exercises are super effective and an excellent way to lose belly fat. Since the execution is not as intense as the above two exercises, push-ups are considered a type of “break” in the 10-minute workout. If the classic version is too easy for you, then increase the level of difficulty by experimenting with different variations.
Sprints
Have you ever seen a sprint runner with a big belly? We thought so too. Short sprints are actually some of the most effective exercises for losing belly fat, making them a must for an effective 10-minute weight loss workout. To get the most out of the exercise, you should really accelerate for these 45 seconds and run as fast as possible. However, if you're doing the workout at home, do high-knees instead as an alternative to sprints.
Burpees
Does it have to be now? Yes, we know – burpees are a true love-hate relationship and are perhaps one of the most unpopular exercises of all. But no matter your feelings, there's no denying that burpees are incredibly effective. The intensive exercise strains all large muscle groups at the same time and gets your heart rate up after just a few repetitions. So it only makes sense that we finish our 10-minute workout to lose belly fat with a round of burpees, right? And we explain step-by-step how to do burpees correctly in this article.
Okay, you already know our 10-minute workout to lose belly fat. However, in order to successfully lose weight and define your body, there are other things you should consider. So that nothing stands in the way of your weight loss, we have a few helpful tips for you on how to lose belly fat.
- Balanced diet –No matter how hard and often you train, as long as you continue to eat unhealthy foods, you will probably never lose weight. To lose belly fat, rely on a combination of exercise and a healthy diet. And no, we're not talking about crash diets - there are many out there noweffective diets and nutritional forms, which promote weight loss and improve our health.
- HIIT-Workouts –To lose belly fat, you don't have to do hundreds of crunches every day. Unfortunately, we have to disappoint you now - you can't lose weight only on your stomach. Intense workouts such as HIIT and Tabata are an excellent way to burn fat and stimulate your metabolism. An increased calorie consumption automatically causes the kilos to be burned off and this in turn leads to us losing belly fat.
- Drink enough water –Drinking enough water is very important for metabolism. So try to drink at least 1.5 liters of water daily. If this is too boring for you, then try unsweetened tea or water with fresh berries.
- Stay relaxed –Yes, you read it correctly. Even stress and too little sleep can promote weight gain. This is because elevated cortisol levels can lead to food cravings. To avoid this and lose belly fat, it is important to reduce stress in everyday life. So go for a long walk or take a yoga class – find what you enjoy most.
