Extremely practical, simple and yet super effective – bodyweight exercises are becoming increasingly popular in the fitness world and for good reason. Because let's be honest - not everyone has the time or desire to spend an hour lifting weights in the gym. Luckily, we don't have to and if we had to name a single exercise that everyone should incorporate into their training plan, it would definitely be the plank. Planking is an excellent way to train and tone the entire body in a very short time and we can do the exercise anywhere and anytime. Not sure if it's worth doing planks every day? Then you've come to the right place! We have made a list for you and explain what happens to your body when you plank every day!
A flat stomach and a toned and defined body – that is probably every woman’s dream. We (hopefully) don't have to tell you that we can only achieve this with sport, exercise and a healthy diet. How long youShould hold plankWe have already explained to you how to achieve results. In the following article we would like to get to the bottom of the matter and tell you what things happen when you plank every day.
Do planks every day for more endurance
Planking every day can actually make a huge difference in your endurance. Anyone who does planks for at least 1 minute every day will increase their performance over time, which has a positive effect on other sports. What seems super easy at first glance actually requires a lot of effort and the plank exercise really gets the cardiovascular system going after just a few seconds.
They strengthen the back and core muscles
There is hardly any other exercise that trains the back and core muscles as well as the plank. Strengthening the back and core muscles is not only important for our sports performance, but also a basic requirement for almost every movement in everyday life. Even when we tie our shoes or clean the oven, we use these muscle groups and the stronger they are, the more resilient we become. So if you want to perform better in other sports or simply be stronger, then it's definitely worth it Plank day.
The metabolism is boosted
It takes a lot of strength to maintain the plank position with proper form - and that burns calories. Unlike other abdominal exercises, such as sit-ups or crunches, planks work the entire body. So, doing planks daily will ensure that you burn more energy even after your workout and on the couch. This is especially beneficial for those of you who sit in front of the computer for 8 hours a day. Even a short plank workout of 10 to 15 minutes a day is enough to stimulate your metabolism and burn a few extra calories.
Plank every day for a flat stomach
If you dream of a visible six-pack and a flat stomach, you should plank every day - every good fitness trainer will tell you that. The reason for this is that the exercise works absolutely all abdominal muscles, including the rectus abdominis, the transverse abdominis, and the external oblique. A toned stomach not only looks good, but also prevents back pain in the long term. In addition, the rectus abdominal muscles, for example, increase our ability to jump higher or run faster. The oblique abdominal muscles, on the other hand, ensure that we lift heavier weights. But don't worry - you don't have to plank for 1 hour - just 3 sets of 1 minute a day are enough to achieve visible results after a few weeks.
Planks for better posture
Weak muscles in the back, neck and shoulders are among the most common reasons for poor posture. As already mentioned, the plank is one of the most effective exercises for strengthening the back muscles and preventing back pain. So if you plank every day, your posture will also improve over time and your back will become straighter.
Plank every day for greater balance and equilibrium
Have you ever had difficulty keeping your balance? How long can you stand safely on one leg? The reason for this is not that you are simply clumsy, but that your abdominal muscles and back are not strong enough to provide you with the balance you need. Improving balance and equilibrium is another thing that happens when you plank every day. To get even more out of your training, you can do different thingsShelf Variantstry. Side planks in particular or when you alternately lift your legs are ideal for further training your balance.
You become more mobile
An exercise that strengthens and stretches at the same time? That's exactly what the plank offers us! Although it is a static exercise, performing it stretches all the posterior muscles of the calves, feet, thighs, shoulder blades and shoulders. This in turn ensures that we become more mobile and everyday movements become much easier.
