Cardio training is a very effective fat burning method. Lately, the tendency has been clearly recognizable that aerobic training does not take place outdoors, but in the training hall. Many trainers know that you can improve your aerobic endurance with aerobic exercises. Many studies in the past 15 years have shown that the aerobic capacity, accordingly, increases endurance, with shorter exercises that exercise a greater stress on the muscles.
Make cardio training right
You may also be wondering whether jogging, cycling or other "traditional" cardio activities are sufficient for a beautiful figure. Imagine sprint instead of jogging, or squats with weights instead of jumping rope. The heavy and short repetitions - from 20 seconds to 3 minutes, replace the annoying exercises that last too long, for example jogging, rowing or cycling - adaptation is undeniable. This principle is called cardio training with strength and includes various exercises that we usually see in fitness.
Individual strength and cardio training
These short practice repetitions were originally observed by athletes - sprinter, boxers, etc., but they have been practiced by everyone recently. Many fitness trainers use such exercises in their programs. The advantages are countless.
Short training
Nobody wants to spend an hour in the gym to ride or jog bike. 10-15 minutes cardio training with more stress, does miracles for our body. It deals with all muscle groups, could be made with weights, or without.
Activate all muscle groups
While you do strength and cardio training, all muscles are used. Over time, they will be able to raise larger weights. The risk of trauma is lower: the traditional cardio does that you have to repeat the same exercises - sometimes a hundred times in an hour. This increases the risk of traumas and injuries, and the joints and soft tissue also harm. The strength cardio training requires fewer repetitions for a shorter time - the risk is avoided.
Fast fat burning
If you only have aesthetic goals in front of you, the cardio is the perfect way to burn calories. Studies show that after such training the human body can burn calories for days. You would still have better results with the corresponding diet.
Fewer exercises for more success
It is known that the KraftCardio supports the muscle volume, if you could save yourself a few training courses every week if you had more time for relaxation.
Step Aerobic
What does a strength cardio training look like? The classic variant is a series of exercises. A few strength movements without a break, with weights that are suitable for the fact that all movements can be met without any problems. B. you could make 8 presses over head, immediately after 8 squats, 8 rowing, 8 pushups, etc. Then repeat the same.
