In times of coronavirus, your next visit to the gym isn't always entirely safe. The fitness studios have had to close for the second time and whether they will be allowed to reopen at the end of November remains controversial. If you still don't want to stop your progress in building muscle, you can use oneHome-GymAnyway, good advice. We reveal which devices are best suited for good strength training at home.
Avoid long training breaks with strength training at home
Exercises to build muscle are no longer just for men. The ladies also look forward to a strong and toned body that they can proudly show off on the beach. But what happens if you suddenly stop training? Himselfafter a short training breakBlood pressure and blood sugar levels rise, you gain weight, lose muscle and get in a bad mood. Luckily, good strength training is also possible at home. With the right equipment, nothing stands in the way of your dream body!
With these devices you can train your muscles in the home gym
Power station
Exercising at home like in the gym is entirely possible with a universal strength machine. A multi-gym may seem a bit too big at first glance, but it offers a variety of training exercises for all muscle groups. Whether bench press, leg curl, butterfly, rowing or pulling exercises - with a good fitness station, for exampleat Maxxusother fitness equipment becomes almost unnecessary. In addition to large multi-presses, smaller training devices are also available that are also suitable for small home gyms. The multi-gym ensures good strength training at home.
Power Rack
Similarlike at the multi-gymYou can train different muscle groups with a power rack. This is a stable, free-standing structure that is well suited for varied training. The power rack usually has a pull-up bar and a lat pull-down, which enable you to train your back, shoulders, arms and stomach. But above all, this strength machine offers safety when working out with weights. It has a shelf for the barbell bar, which prevents serious injuries during muscle training. Please note, however, that the power rack does not usually include accessories such as a weight bench, weight bar or weight plates. You would have to buy these.
dumbbells
Would you like to strengthen your muscles, but there is not enough space for a fitness station? Good old dumbbells come to the rescue. Dumbbell training is the easiest way to train your muscles. Although the classic dumbbells are a good option, a combination of dumbbells and barbells is recommended for effective strength training at home. Such dumbbell sets have various weight plates and a connecting steel tube that quickly transforms the dumbbell into a barbell. The kettlebell also offers a good alternative.
Weight bench
The weight bench is a classic piece of fitness equipment that should not be missing from any home gym. It is the basis of many muscle building exercises, such as bench presses and one-arm rows. When choosing, make sure it is stable - the good weight bench must not wobble under any circumstances. If you have limited space in your home gym, choose a folding model. This means the weight bench can be neatly stowed away after training.
Strength training at home without equipment?
Can I build muscle with my own body weight? In principle yes, but there are a few things you need to keep in mind. Even bodyweight training doesn't work without equipment. Although you canUse chairs and door frames for home training, but the safety of the workout suffers. To train effectively and safely at home, you should expect accessories such as an exercise mat, resistance bands, a pull-up bar or a sling trainer. These training utensils are well suited for good muscle training, but if you want to build muscle in the long term, you also need free weights.
Lose weight with strength training
Whenever you want to lose a few pounds, cardio machines first come to mind? In fact it isCalorie consumption during strength trainingalmost as high as with endurance training. Exactly how many calories you burn during muscle training depends on your age, gender, weight and type or intensity of exercise. In principle, however, you can expect a calorie consumption of over 600 kcal per hour. The afterburn effect is greater with strength training than with cardio training, so it's worth not eating anything for at least 45 minutes after training. In this way, you can also lose a lot of weight with strength training at home.
