In order to stay fit in the long term and strengthen our cardiovascular system, we have to exercise regularly - we all know that by now. Going to the gym or jogging three times a week is enough and there are already plenty of gyms and fitness centers. However, it always takes a while to get to the studio, get dressed and start training. And let's be honest - between the job, the kids and the rest of the household tasks, we often just don't have time for it or we're too tired. Due to the COVID-19 pandemic, many people have also been forced out of the gyms andHome Workoutsare becoming increasingly popular. So there's no better time to think about having your own home gym. Most people think that you need a lot of space and have to spend thousands of euros on equipment - but that is far from the truth! In this article we will explain to you how you can set up a gym at home in a cost-effective and space-saving way!
The advantages of oneHome gymare obvious - the long journey times to the gym are no longer necessary and, unlike jogging, you don't have to rely on the weather. However, every person is different and has their own approaches and training goals and therefore it is very important that you adapt the fitness room equipment to your wishes and preferences. In addition, a home gym makes it much easier to overcome our inner “sucker” and motivate us to exercise. Whether you're looking to lose weight or build muscle, consider both cardio and strength training equipment when setting up a home gym.
Setting up a gym at home – How much space do you have available?
A small fitness room at home – that is probably the dream of many sports enthusiasts. Planning and designing your own gym is different for everyone and varies depending on your training needs, available space, budget, family, etc. The most important step is to decide where you can set up your private gym. If you have an extra room that's just sitting empty, then that's really great! Your terrace, garage or basement are also perfect for this. Since we use up oxygen quickly when we exercise, the fitness room at home should be well ventilated and have enough light. Do you live in a small apartment and have to work with limited space? This is no reason to despair either - then you could, for example, set up a small fitness corner in the living room or bedroom! In this case, choose exercises that don't require special equipment like bars or dumbbells or incorporate some great bodyweight workouts into your training routine. To maximize the area, we recommend hanging as many devices on the wall as possible. Another way to make your small fitness room at home as optimal as possible would be to invest in space-saving training equipment such as a TRX system.
Home Gym Ideas: What Equipment Do You Need?
Without a doubt, setting up a home gym can be quite expensive. However, be aware that you are not creating a real gym - you don't need all the equipment and accessories that you would normally find in a fitness center. You really just need a few key basic items to get started. For example, instead of investing in an expensive and large treadmill, you could do some jumping rope exercises to get a good and effective cardio workout. Multifunctional multi-gyms are usually very space-saving and you can perform many different exercises on them - so the perfect training experience in your own home fitness room is guaranteed! If you want to make a home gym small and practical, then you should prioritize and only buy what you will actually use. How about, for example, you kill two birds with one stone and choose a super effective oneRowing machine trainingdecide? Whether you want to lose weight or build muscle, you'll be on the right track with the following gym equipment:
- A yoga mat for Pilates, stretching exercises or yoga
- Resistance bands are perfect for a full body workout
- Dumbbells and different weight plates
- Weight bench
- Squat rack with a pull-up bar
For your own home gym, you need equipment that can do a lot and take up as little space as possible. A squat rack system with a pull-up bar is the centerpiece of almost every gym at home. It is the place where you can do pull-ups, abdominal exercises, squats and many other great exercises. The systems are extremely stable, last a very long time and, depending on the model and price, contain various accessories that provide more variety when training at home.
Set up a sports room: The right floor covering is very important
The right flooring is the first thing you should think about when setting up your home gym. Even if you don't place particularly heavy weights, laminate, tiles or parquet could be vulnerable and damaged. To avoid injuries, it should also be slightly springy and non-slip. There are special rubber sheets on the market for this or, as an alternative, you can simply get several floor protection mats or yoga mats. Floor protection mats are particularly beneficial for people who live in city apartments. They dampen the noise caused by lowering the weights and ensure that you don't get into trouble with the neighbors.
Set up a gym at home: Search for deals and used items
How much money you spend on fitness room equipment depends on the available budget and on your personal goals and wishes. While some people are best off with a set of elastic fitness bands, others prefer to invest in a weight bench for bench pressing. It may seem impossible to set up a home gym on a budget, but it's not. Not even close. Sure, some fitness equipment can cost several thousand euros depending on the brand and model, but that's a waste of money for a home gym. There are now many websites where you can get great used devices at unbeatable prices.
Set up a private gym: A mirror is also part of the fitness room equipment
There's a reason gyms have mirrors everywhere! Anyone who is involved in sports knows how important a mirror is when training with weights. Although it is not a replacement for a professional fitness trainer, a large mirror helps us to see whether our movements are correct and whether we are performing the exercises correctly. We all know that the wrong technique can lead to serious injuries in some cases. However, by observing ourselves in the mirror, we can change and correct our shape at any time.
Or how about a small fitness corner in the living room?
Do you live in a small apartment and don't have any free space where you can plan and design your own fitness room? We have the solution for you too – you could set up a home gym in the smallest corner of any room! To do this, first look around - perhaps by repositioning the furniture you could free up some space large enough for a small gym at home. Multifunctional organization systems are particularly space-saving and practical: shelves serve as storage space for dumbbells and sports shoes, you can mount a pull-up bar on the door and larger utensils such as yoga mats disappear unobtrusively into a beautiful basket.
Set up and decorate a training room at home
At the end of the day, your own home gym should be exactly what you want. So when you start looking for home gym ideas, you should make sure that the place is inviting and warm and that you feel comfortable there. So it's not enough to just put some fitness equipment - it's your house and you can decorate and design the room however you want! For example, a beautiful view that you can enjoy while exercising would be an absolute bonus! So that you don't get bored, install a music system or a television. For the gym interior, it would also be helpful to choose a wall color that motivates you to exercise - whether after a day at work or early on a Sunday morning. The color red encourages movement and activity, while a cool blue encourages us to exercise for longer. Green and orange have a calming and balancing effect, making them perfect for anyone looking to set up a yoga or gym room.
