Tight legs, a defined stomach and a firm butt – what woman doesn't want that? With summer just around the corner, we are all doing our best to get our bodies in shape and lose those last winter pounds. However, flabby thighs are one of the biggest problem areas for women, where love handles most often form. But that's long been a reason to sweat in long pants or hide our legs under long skirts and dresses. Ultimately, we need to accept and love ourselves the way we look. But have you ever wondered how to get beautiful and toned legs? Which exercises should you incorporate into your workout routine? We have looked into the topic in more detail for you and will now give you the best tips on how to get your legs fit and slim for the bathing season.
Exercises and training routine for toned legs
If you want to have a beautiful body in the long term, you can't ignore exercise. No matter whether at home or in the gym - sufficient exercise and regular training sessions keep us in shape, promote blood circulation and stimulate fat burning. Fortunately, there are many great and super effective exercises fortight legs, which aim to train and define the thighs. Above all, classics such as squats and lunges in all imaginable variations are a real miracle weapon and use all important muscle groups at the same time.
But remember that the more often you do the exercises for toned legs, the faster the body gets used to it. To increase the training effect and really work up a sweat, you can tooHIIT-WorkoutsIntegrate it into your training routine or do the exercises with weights. When it comes to thighs, it's all about losing fat. And nothing helps better than endurance training. The best cardio exercises for toned legs include jogging, jumping rope, and cycling for 30 to 45 minutes per workout. To get your body in shape, a combination of endurance training and strength training would be optimal.
Integrate more exercise into your everyday life
Don't want to do any exercises or don't have the time for an intensive leg workout? Then perhaps you should change your own lifestyle a little. In fact, exercise is the key to toned legs and experts say adults should exercise at least 30 minutes a day to stay healthy. To get your thighs in shape, you should take between 10,000 and 12,000 steps a day. Whenever you can, try to walk. Easy walking is gentle on the joints, gives us energy and puts us in a good mood. So leave the car behind and instead walk or cycle short distances. Use the stairs instead of the elevator.Climbing stairs automatically brings more exerciseinto everyday life and is also a super effective leg workout. Or how about combining afternoon coffee with the girls with a long walk in the fresh air?
Tone legs with a healthy diet
Do you do a lot of exercises to get toned legs and still nothing happens? Of course, if you want to define your body and lose fat, you should go for onehealthy and balanced dietregard. We all know that we should eliminate white flour products and sugar from our diet. Above all, those who exercise regularly need to provide the body with all important vitamins and nutrients. Okay, but what foods should we eat, umto get toned legs? It's best to rely on complex carbohydrates, such as oatmeal, quinoa, bulgur and whole grain rice. To promote muscle building, you should also consume enough protein. Great sources of protein include lean chicken and turkey meat, fish, low-fat quark and nuts. Seasonal fruit and vegetables also support digestion and should be on the menu every day.
Helpful tips and tricks for beautiful legs and thighs
In addition to sport, exercise and nutrition, there are actually many other great tips that ensure toned legs. Alternating showers are one of the simplest and most effective ways to tighten connective tissue and stimulate blood circulation. For the best possible results, take alternating showers every morning for about 5 minutes, always starting with warm water. If you dream of smooth and soft skin, you should treat your legs to a gentle peeling once a week. This removes the dead skin cells and in turn ensures a fresh complexion. And the best part? You can quickly make your own peeling using just a few ingredients from the kitchen. For example, sugar, coffee, coconut oil and salt are among the most effective home remedies for firm legs and provide the skin with plenty of moisture.
