The path to the dream figure is not always easy, even for fitness enthusiasts and enthusiastic athletes. Healthy eating and exercise help build muscle, keep the body fit and guarantee that the yo-yo effect doesn't occur. But sometimes performance stagnates even with regular training. Suddenly you don't feel as productive and you can't get your metabolism going. Then the so-called supplements come into question. Bodybuilders in particular, who deal with the issue of building muscle on a daily basis, often turn to nutritional supplements. We take a closer look at the question of whether supplements really help with fat loss.
Fat loss supplements are supposed to boost your metabolism?
Supplements (from the English Supplements) are dietary supplements to increase the body's supply of certain nutrients such as vitamins, minerals and proteins. In this way, they are intended to complement the general healthy diet, meaning they cannot compensate for deficiencies in one's own diet. All the more to comeFat loss supplementsFor the optimal effect, only be used when a balanced diet plan is already in place. Athletes and bodybuilders who work intensively on their own training goals are sometimes unable to cover the increased need for the above-mentioned vitamins, minerals and proteins through a healthy diet alone. After consulting with a specialist, the right supplements can be selected to support the body in losing fat and building muscle.
Which dietary supplements are suitable?
The difference between harmful and healthy dietary supplements lies in which active ingredients they contain. The human body needs a daily cocktail of certain nutrients, which the approved fat loss supplements also contain. The so-called fat burners are mostly plant-based products that, in combination with appropriate diet and exercise, specifically stimulate fat metabolism. We have summarized the most important supplements available on the market to help you burn fat.
Proteins fulfill many key functions - they are building blocks for various hormones, tissues and the antibodies of the immune system. Proteins are also considered an important source of energy. Daily protein intake along with physical activity helps build muscle and is good for bones, which are often put under strain during daily exercise.
Vitamin D is involved in various processes in the human body. It promotes normal muscle function, contributes to bone health, strengthens the immune system and ensures healthy teeth. The vital vitamin is largely produced by the skin with the help of sunlight; the body only absorbs it to a limited extent through diet. It is therefore worth having your doctor check your vitamin D levels, especially in winter.
As an integral part of numerous enzymes, the trace element zinc stimulates metabolism. The all-rounder supports the body in fatty acid, vitamin A and carbohydrate metabolism. Meat and fish are considered top suppliers, which is why vegans and vegetarians in particular sometimes cannot meet their zinc requirements and a deficiency arises.
Combined plant-based products – for example fat burners with green tea extract. Green tea helps you lose weight by promoting fat burning. The slimming product is also rich in antioxidants and polyphenols, which protect the body's cells from free radicals, and, similar to coffee, contains caffeine.
Conclusion: A balanced diet plan and a set training routine are the first step to losing fat. That’s when supplements can come into play and help control fat loss. Dietary supplements have different effects for each individual - it is therefore always worth consulting your doctor in advance about your own application. The experts also know better about the dosage.
