In modern society, digestive problems have become a part of our daily routine. Sometimes we have an uncomfortable, painful and embarrassing experience. We don't talk about it enough and we rarely seek advice to solve such a health problem. The most common digestive disorders are associated with diarrhea, constipation, irritable bowel syndrome or heartburn. These can be caused by a variety of things – an unhealthy lifestyle, poor diet, sensitivity to certain foods or even an infection. It's worrying when our stomach doesn't function properly. However, these days there are many ways to help yourself naturally. What can we do to get things back in order quickly? Here we have 10 suggestions for natural home remedies and methods that can stimulate your digestion.
Stimulate digestion – 10 simple steps
First, let's start with the basics. If you don't know exactly how digestion should work properly, this guide can help you. As you will see for yourself, the digestive process is complicated and not only involves diligent chewing.
The right diet
The first thing you can do to address the problem is to eat right. Eliminating packaged and processed foods is the first step to eliminating virtually anyhealth challengeto fight. It is particularly helpful for heartburn and reflux. Unhealthy fatty acids, genetically modified products, additives and preservatives found in industrial foods - these are disruptive factors that we are confronted with today. The right diet is a must if you want to stimulate your digestion.
Gluten-free diet
If you eat natural foods but still have digestive problems, likeFlatulence after mealsthen a food allergy is the possible reason for this. Most commonly, people are sensitive to gluten. You can try a gluten-free diet for a few weeks. If symptoms improve after that, add a little gluten back to your menu after 3-4 weeks. In most cases, the symptoms will subside and you will realize that gluten is playing a role in your health. You can try the same method with other foods, for example to identify possible lactose intolerance when consuming dairy products.
Stimulate digestion by chewing thoroughly
As a child you are taught to chew food properly. It is very important that our teeth do the preparatory work for the digestive system. This makes this easier and the food is processed mechanically before swallowing. We also use our saliva to create enzymes that stimulate digestion.
Don't allow yourself to stress while eating
When we're out and about with our lunch or at work, we tend to eat food quickly, putting stress on the digestive tract. When you eat relaxed, your body switches to parasympathetic mode. This means digestion takes place and nutrients are better absorbed. When you eat while driving or in stressful situations, your body is in stress mode and cannot stimulate digestion. Don't eat your fill. When the stomach is too full, stomach acid becomes diluted. Also make sure to eat your food sitting down. It seems a bit like a no-brainer, but take time to sit down and focus on the food.
Use bitter remedies
Bitters, also often referred to as Swedish bitters, are a wonderful traditional digestive tonic consisting of an alcohol base and the extracts of bitter herbs. Bitters fill a need in our modern diets as we often can't get enough of the bitter taste. The digestive system is stimulated to produce enzymes, secrete bile and balance stomach acid levels. Today, there are many recipes and endless combinations available for making your own bitters. Some of the most popular bitter herbs include dandelion, burdock root, fennel, curly dock, angelica and gentian. If you really want to stimulate your digestion, use real bitter herbs, not the commercial ones that contain artificial flavors, corn syrup, and other nasty things.
Consume fermented foods
You can improve your digestion a lot with cultivated and fermented foods. In addition to the bacteria and other microorganisms they provide, they support our digestive tract. The ferments contain vitamin U, which calms our stomach. You can find it, for example, in sauerkraut juice. Add culturedVegetables and drinks in your mealsregularly, and if you suffer from peptic ulcer or irritable bowel syndrome, drink sauerkraut juice before eating to increase the digestive power of the stomach. If you don't have time to prepare your own fermented foods, you can order them from organic stores or online.
Bone broth as a natural home remedy
Bone broth is very beneficial for the digestive tract and helps us absorb vitamins and minerals better. In addition, it is very rich in protein and provides our body with protein. Incorporate bone broth into meals by cooking foods with broth or making soups and stews with it, for example. Let bone broth be your meal companion if you want to stimulate your digestion. You can make the broth at home with minimal effort or you can also find it in the store.
Try with apple cider vinegar
Rough and unfiltered apple cider vinegar can also help your stomach juices flow properly. Simply take a teaspoon before each meal. If it is too acidic for you, you can dissolve the vinegar in water. Make sure you use real, unpasteurized apple cider vinegar.
Stimulate digestion with lemon water
If apple cider vinegar doesn't work, try squeezing half a lemon into something warm. This allows you to achieve the same result and can also stabilize blood sugar.
Drink kombucha
Like bone broth, kombucha prepares the digestive system for food. This is a naturally fermented drink that you can drink a small glass of 20-30 minutes before each meal. This relaxes the stomach and stimulates the production of stomach acid. Kombucha is already available almost everywhere in different versions.
These simple steps can be very helpful if you want to stimulate natural digestion. They are surprisingly effective and extremely doable. Natural home remedies are a sensible and helpful alternative in the fight against health problems. These remedies help us find the cause behind theSymptoms in a natural wayto explore and eliminate the dysfunction of our digestive systems. Every home remedy supports our body instead of suppressing it, as can be the case with medication. We hope you found something helpful here and will try these methods if you want to stimulate your digestion. Remember – we are not only what we eat, but also what we digest.
