The delicious citrus flavor of tangerines is a winter treat. When peeling, we usually carefully remove the white part of the peel. Below you will find out whether you should eat or remove white threads from tangerines and what is in the fruit skin.
Eat or remove white threads from tangerines? Nutrient-rich or bitter barrier?
Tangerines are the perfect snack for any time of day, but for some they can be a real challenge because of their delicate, fluffy white skinassociate with mold. Luckily, it's not mold and the white part between the peel and the pulp is actually the best part of the whole fruit. Unlike the peel, which is often contaminated with pesticides, it is not poisonous at all, but very healthy and here you will find out why you can enjoy the white threads in peace and quiet. Save time and reap the benefits of citrus by leaving it on the tangerine.
What are white threads on tangerines?
The white, fluffy part in tangerines is called the albedo or mesocarp. Its texture varies between different types of citrus and can even vary depending on the level of ripeness. Later in the season, tangerines become fluffier than other times of the year and the white skin may be less appealing to some people because it is denser and slightly chewier compared to the juicy segments. Those who prefer a softer, juicier mouthfeel should avoid the white threads.
What are the health benefits of albedo?
Although tangerines contain fructose, they are also full of vitamins, trace elements and minerals and provide the body with important nutrients. These include vitamin C, B1 and B2, calcium, potassium and folic acid. So if you eat the albedo, you'll get a greater amount of nutrients because it actually contains more fiber and vitamin C than the pulp. It also contains polyphenols, which have been linked to the prevention of many chronic diseases such as diabetes. Its pectin content contributes to intestinal function and the maintenance of normal blood sugar levels. Plus, the pectin helps fight excess bad cholesterol and, combined with the fiber,it supports the metabolismand has a positive effect on the bacterial flora of the intestine.
Another benefit of eating the white threads is reduced food waste as more of the fruit is utilized. This is in line with environmentally friendly practices and contributes to more conscientious consumer behavior.
bitterness factor
A common reason for avoiding white threads on tangerines is their slightly bitter taste. However, bitterness can vary from mandarin variety to mandarin variety, and individual taste preferences play an important role in determining whether albedo enhances or detracts from the fruit's overall enjoyment. So the decision as to whether you should eat or remove white threads from tangerines is a question of personal preference. If you like a slightly bitter note and want to maximize the nutritional benefits, eating tangerines with albedo can be a smart decision.
