If you're trying to lose weight, you may be wondering, are tangerines good for weight loss? A healthy diet that includes fruit doesn't necessarily have to be expensive, and the ingredients in this fruit can actually help with weight loss. So instead of getting lost in the jungle of nutritional supplements, you can use everyday and inexpensive natural products in winter. Consuming fruits like oranges, clementines, and tangerines daily can be an excellent choice for quick and healthy weight loss. So, here are some of the benefits of these popular seasonal fruits that could make them the preferred option for your diet plan.
Why are tangerines good for losing weight as a healthy alternative?
This citrusy fruit variety is one of the most sought after in the fall or winter season because it can be used in numerous recipes and winter drinks. In addition, the tangerine is delicious, sweet and richVitamin C, which strengthens your immune system, as well as can lower blood pressure and even help with weight loss. Thanks to the few calories they contain, tangerines are good for losing weight and are also perfect for daily consumption. However, before using any type of diet with it, it is of course important to speak to an experienced nutritionist. With its help, you can better assess the right nutrition plan based on your weight.
So first you should understand why tangerines can be the main ingredient in such a diet. These citrus plants have many benefits and can, for example, stimulate digestion and relieve abdominal discomfort. In addition, the tangerine also fills you up and fights the feeling of hunger. The fruit is also rich in fiber, iron, magnesium and folic acid. However, a Mandarin diet is not just for losing weight. This can also provide your body with defenses against seasonal illnesses. Such a diet simply consists of healthy and balanced foods. So the goal is to add this fruit to every meal so that you can reap all of its benefits every day.
Scientific evidence for the positive effects of tangerines
According to researchers, such citrus fruits are full of antioxidants like carotenoids and flavonoids, which keep the body healthy when consumed regularly. Additionally, research has already shown that the fruit may have even more weight loss benefits thanks to its high flavonoid content. The study found that a molecule found in sweet oranges and tangerines reversed existing obesity and fat cell size in mice and increased the animals' energy expenditure.Given some study resultsSo scientists think this could work just as well in humans by shrinking the size of fat cells.
Tangerines and oranges also make great weight loss snacks as they are high in fiber, meaning they are filling and contribute to healthy bowel movements, while being naturally low in calories. They are also sweet, which will satisfy your sugar cravings. So next time you're looking for something sweet to snack on, try an orange or tangerine instead of chocolate. But is it just as healthy if you drink a glass of juice instead of eating a whole orange or tangerine?
As a whole fruit or juice, are tangerines good for weight loss?
It turns out, after research conducted, that pasteurized tangerine or orange juice actually contained more of some beneficial chemicals while containing the same amount of vitamin C as whole fruits. However, don't start consuming excessive amounts of juice right away. A big problem when losing weight with fruit is the high fructose content. Using a 250ml glass, which contains more than twice the calories of a single orange, pasteurized orange juice is condensed. It contains much more sugar than the fruit it comes from.
There is also the question of fiber content. Researchers have found that increasing fiber intake helps you lose weight. However, citrus fruit juice without pulp contains much less fiber than the version with pulp, which in turn contains less fiber than the actual fruit. A lot of it is lost during juicing. So unless you have one of the best juicers on hand, it's better to stick with eating a whole fruit.
Other benefits of tangerines in a diet plan
So eating a whole tangerine or orange not only contains the same amount of vitamin C as juice, less sugar and more fiber, but also helps in portion control in the diet plan. Drinks are often not taken into account when counting calories. Therefore, it's easy to pour a large glass and consume a lot of sugar from something supposedly healthy like fruit juice. However, when you eat the fruit, it comes in a pre-made serving size.
Together with all the benefits of the vitamins and fiber contained in fruits and vegetables, as well as the reduced amount of sugar, tangerines are good for losing weight. When it comes to oranges, consuming them whole is also preferable to a glass of orange juice. This is a simple dietary change for those who want to follow a weight loss diet. It can actually help rather than hinder your progress. So leave the fruit juice concentrate and chocolate at the supermarket and just grab a bag of whole tangerines or oranges on your way out the door.
Sample menu with tangerines for weight loss
- Eat one or two tangerines in the morning with a low-fat yogurt and a maximum of two cookies or pieces of bread.
- After breakfast, drink a glass of water and lemon accompanied by a tangerine.
- For lunch, you can fill some of the pasta or brown rice with a tangerine and oven-roasted vegetables.
- Also add tangerines and vegetables to your meals with fish or meat.
There are also numerous recipe ideas for preparing dishes and desserts with tangerines. The most important thing is to get the fruit with almost every meal. However, this type of fruit should not survive a week of consumption. Then you can return to the classic diet without neglecting physical activity. This is also very important at home in order to lose weight in a healthy way.
