The human body has a water content of over 50 percent. The exact number is different for every person and depends, among other things, on body type, age and muscle mass. Adequate fluid intake is important for health and well-being. How much should you drink every day and which drinks are recommended?
How much water should you drink every day? The optimal amount
The question of how much water you should drink every day is not just for athletes. Each of us has probably asked ourselves what the optimal amount of water per day is. Theoptimal amount of waterthat an adult should consume daily depends on the activities and the surrounding conditions. The German Nutrition Society provides an initial guideline: It recommends drinking around 1.5 liters per day. At high temperatures in summer or during sportsActivities increase water requirementsunder certain circumstances dramatic. You may need half a liter to a liter extra per hour! You should therefore drink regularly, especially in the warm summer months.
A reusable bottle is particularly suitable for traveling. In contrast to disposable bottles, they cause less waste and are kind to the environment and your wallet. If you look after them properly, you can use modern drinking bottles made of metal, glass or sturdy plastic for a long time. What's important is the right oneCleaning drinking bottles. It is best to clean the bottle daily after use. This means bacteria and germs don’t stand a chance. For daily cleaning it is usually enough to fill the bottle with a little warm water and dishwashing liquid and shake it well.
Then rinse with clean water until all detergent residues are washed out. You can use a bottle brush to make sure you reach all corners of the bottle. Cleaning in the dishwasher is not recommended as the dishwasher water does not reach the inside of the bottle optimally. In addition, residues may remain in the bottle. If your drinking bottle develops a musty smell despite regular cleaning, place the bottle in hot water for a few minutes. At 80 to 90 degrees all bacteria are killed. So you can then get the bottle with the necessaryAmount to drink for the whole dayFill it up and simply take it with you.
Other healthy drinks
The healthiest drink is also the cheapest: water. Whether you prefer tap water or mineral water depends on your personal preferences. In Germany, tap water is strictly monitored and is of high quality. So you can drink it without any worries. Juice spritzers that contain a maximum of a quarter of juice are also recommended as healthy.
However, pay attention to the composition and calorie content of the juice. Sugary drinks quickly add up to large amounts of calories, which can cover a large part of your daily energy needs without making you feel full. If pure water tastes too boring for you, you can also drink unsweetened herbal tea or fruit tea or yourWater with a lemonenjoy.
Which drinks should you avoid?
You should avoid consuming sodas and other soft drinks. Sugary drinks not only quickly lead to obesity, but also cause tooth decay and increase the risk of developing diabetes. Of course, this also applies to himConsumption of sugary foods.The “Light” or “Zero” versions do not contain any sugar, but they contain large amounts of artificial sweeteners and are also not recommended in large quantities.
Alcoholic drinks are also not considered healthy foods. They are especially in summerNon-alcoholic alternatives are the better choice.
