In this article you will find wonderful ideas and yoga exercises that can lead to breast lift without surgery if done regularly. Did you know that yoga is not only good for the waist, hips, stomach, thighs, external rejuvenation and weight loss, but also for the bust. It was easy to tone it up with yoga.
Breathing exercises
Shape your breasts without painful and expensive surgical interventions. To do this, you only need to spend half an hour a day to make your breasts more beautiful. We would be happy to show you how!
Start with general warming of the body and then the “sun complex”. After 3-4 repetitions, start with the “Pranajana” technique (breathing).
The best thing for effective breast lift without surgery is “Kapalabhati” or “alternative breathing”. This is best done in the “Lotus” position, or Turkish sitting. Be careful not to bend your back.
Start with “kapalabhati”. Breathe in deeply and slowly through your nose, trying to fill your stomach with air. Exhale quickly so that you can hear it while contracting your abdominal muscles. Repeat the whole process 20 times. If you don't feel dizzy, do 3 series of 20 repetitions step by step, taking breaks between series, breathing normally. If you have already learned the technique well, try to concentrate your thoughts below the umbilical cord level.
This type of breathing works very well against headaches, insomnia and poor eyesight.
What is alternative breathing?
Continue with “alternative breathing.” Open your right hand and bend your index and middle fingers. Press your right nasal cavity with your thumb, and with your 4th finger – the left one.
Breathe through the left nasal cavity for 2 seconds.
Hold your breath squeezing both nostrils for 8 seconds.
Exhale through the right nostril, pressing the left one for 4 seconds.
Do the exercise alternating the 2 nostrils.
This is a series. Make 3 of these. If you feel dizzy, start breathing normally between sets or stop the exercise.
MoreBenefits of yoga exercises – Regular training protects against stress and prevents mental illness. Eliminates nervousness, irritability, etc.
Continue doing the asanas that are good for the chest. The positions that are recommended are only those with backward bends. That's why you only make the ones you like. Take breaks after each exercise.
Helpful yoga exercises
The first exercise we suggest you is cobra. This is the asana of rejuvenation. It is very suitable for spinal problems. Smoothes wrinkles, improves overall body posture, shapes bust, waist, pelvis and thighs.
Put your hands under your shoulders, forehead on the floor. Push your head forward. Shoulder blades back, lift your head, tense your buttocks. Go further as far as is comfortable. You should do the exercise with your legs stretched wide so that you can better train your chest. Breathe out and do the exercise 3-4 more times.
The “Bow” yoga pose
Stay on your stomach to do the “bow” close. Breathe calmly during the exercise. Bend your knees, grab your feet with your hands and lift your feet and head. This leaves between 10 and 30 seconds. If you can manage it, try rocking your body in this position. If possible, do 5 times, with breaks.
The yoga pose fish
The next asana is the “Fish”. He develops the chest, breasts and neck best.
Place your hands under your buttocks, as far towards your thighs as possible. Inhale, lifting your chest and tilting your head back. Raise your chest as high as possible. 3/4 of the weight is on the hands, 1/4 on the head. Please note: The stretch is in the chest area, not the lumbar area. Take a short break after the exercise.
The yoga pose “The Wheel”
Now comes “the wheel”. This position is difficult, but has twice as good healing effects as the first 2 asanas. To better influence the chest, you should feel more pressure in your hands than in your legs. Starting position: lying on your back with bent knees or bridge (Sethu Bandhasana). Place hands close to shoulders, palms down. Possibly go on your toes. Then lift your chest and place your head on the floor. For people with less strong arm muscles, this is the final position. Then extend your arms almost completely (keep your elbows very slightly bent) and extend your legs as far as possible.
“The Camel”
The last asana is not easy either. The exercise is called “The Camel” and requires you to have mastered the first 2 exercises very well.
Push your chest forward on your thoracic spine and push your elbow back (good for flexibility in your shoulders and upper back). Slowly lean back until your hands are on the floor, feet or ankles.
A few more exercises
And at the end a few more exercises with yoga elements that you can do.
Kneel on your heels and imagine there is a rope in front of you. Raise your hands upward as if you were pulling a rope. Do this and move your hands until you reach the very bottom of the rope. Keep your back straight. You should feel pressure in the chest area.
After that, you can stay in the same position and imagine that you are squeezing a ball. Extend your arms forward, in front of you, and squeeze the ball as if you want to break it. Then rest for a minute.
Then place your hands together and press as hard as possible. Take a break again.
After these exercises you relax. Lie on your back with your legs slightly extended. Place your arms alongside your body with your palms facing up. You would have to lie very comfortably to be able to relax every muscle.
Once you have achieved that, think about the result you achieved. Do the exercises regularly and you will quickly get the breast lift you want.
