Regardless of whether it is animal hair, house dust or pollen – unfortunately, various allergies are on the rise and are affecting more and more people. In fact, one in three people in Germany suffers from an allergy and in order to minimize the annoying symptoms and misery, allergy sufferers should regularly remove allergy-causing substances from their homes. But when cleaning, wiping or vacuuming, a lot of dust is usually stirred up and if done incorrectly, cleaning can even make the allergy worse. Ideally, you would have someone in-house who could do the work for you. But if this is not the case, then be sure to read on because we have put together the best cleaning tips for allergy sufferers for you.
Your nose is closed, your eyes are watering, you can hardly breathe - you shouldn't take an allergy lightly. To reduce allergens in the household and relieve symptoms, the key is to clean! But even this can sometimes become a real challenge, but with our cleaning tips for allergy sufferers you can get your home sparkling clean again.
Wear a face mask
Over the last 3 years, face masks have become our most loyal companions in everyday life. That's officially over now, but a face mask is an extremely effective way to prevent allergens from entering your body. It helps filter out the small particles that we would normally inhale naturally when cleaning.
Vacuum cleaner with HEPA filter
Brooms usually throwmore duston as they remove. A vacuum cleaner with a HEPA filter, on the other hand, is perhaps one of the best cleaning tips for allergy sufferers that you should know. These filters are designed to capture tiny particles of dust, pollen, dander, etc. and prevent them from re-entering the air. There are now also devices with UV light that are successful against mites. Also don't forget,Armchair and upholstered sofavacuum every 2-3 days.
Moistly clean regularly
Very important - to remove allergens from the apartment, you should clean with a damp cloth at least once a week. If there are several people and pets living in the house and if you have a seasonal allergy, we would recommend cleaning every 2-3 days.
No scented cleaning products
Not only the way we clean, but also the cleaning products we use can worsen allergy symptoms. Strongly flavored preparations can severely irritate the respiratory tract and are therefore an absolute no-go for asthmatics. Cleaning products that contain chlorine, ammonia or formaldehyde are very irritating to allergy sufferers and are not recommended. Also watch out for synthetic fragrances, parabens and phthalates, which are often found in fabric softeners and cleaning products. Rather use fragrance-free and hypoallergenic cleaning products or make your cleaning solutions easy with home remedies.
Wipe off the dust with a microfiber cloth
It actually sounds logical, but it is actually one of the cleaning tips for allergy sufferers that is often neglected. Never use a feather duster to dust and instead use a duster or damp microfiber cloth.
Change bed linen regularly
We spend about half of our lives in bed and we always want it to be nice and clean, right? As you probably know, house dust mites feed primarily on dander. To deprive you of nourishment, it is very important that you wash and clean your bedding, pillows, and upholstered furniture regularly. Change your bedding once a week and wash it with a gentle, fragrance-free detergent. It is also recommended to vacuum the mattress weekly. And even with perfect care, things like pillows and blankets should be replaced every 3-4 years.
Invest in an air purifier
Opening the windows regularly would not be a good idea if you have a pollen allergy. Umto purify the airand improve the air quality in your home, invest in an air purifier. To reduce exposure to allergens such as pet hair, pollen and dust, change filters every 2 months. And here's a little tip on how you could strategically ventilate the apartment. The pollen count in the city is lowest from 6 a.m. to 8 a.m. and in the country from 6 p.m. to midnight.
