Nowadays, more and more people are working from home - be it permanently or in the context of hybrid models. But not everyone has their own study in their four walls.
If you also work efficiently in a confined space, then creativity is required when it comes to furnishings. Fortunately, with a little imagination you can make the workplace at home functionally and comfortably at the same time.
Face the workplace in the living room functional and stylish: the basic rules
According to the statistics of the Federal Office, more than 22 % of employed people worked in the home office in 2023. For the work of at home, the improved productivity, stress reduction and the possibility of shaping a job according to your own needs speak (ergonomic chair against back pain, optimal lighting conditions, etc.). However, if the space is limited, creativity is required. Unfortunately, only a few have a study. Much more often becomesa small work cornerdesigned in the living room. With the right furniture, this can be set up functionally and stylishly. There are several basic rules that you should consider:
1.Clearly differentiate the workplace:Paravents, room divisors or curtains can visually differentiate the workplace from the living area. On the one hand, you can avoid distractions and, on the other hand, "switch off" better after the end of the working day.
2.Position the work table correctly in the room.A place near a window proves to be optimal. The desk should be placed at a 90 ° angle to the light source.
3.The right sitting position:With ergonomic furniture you can avoid back pain and promote concentration.
4.Enable free movement:Even if you only want to convert a small corner or niche in the living room in a job, you should make sure that you can move freely between the desk, chair and other furniture.
Set up home office ergonomically: This is to be considered!
A common problem in the home office is inadequate ergonomics. The kitchen table and the dining room are not suitable- if you have false posture in the long term, risk back and sore throat.
The German statutory accident insurance therefore recommends that, among other things, to place the screen at eye level and to ensure an upright sitting posture with sufficient support for the lower back. The upper arms and forearms should be at a 90 ° angle.
A simple solution for more movement during work also deliver height -adjustable jobs. Not only classic adjustable desks are an option. Also additionalStanding tablesoffer a flexible alternative because you enable spontaneous change between seats and standing.
According to an examination by the Harvard School of Public Health, a regular change of position even promotes concentration and at the same time reduces the risk of back problems.
Use clever storage solutions
If the space is tight, it also depends on well -thought -out storage solutions. An overcrowded workplace lowers productivity and promotes distractions. In this context, there are particularly effective:
- Vertical shelves: Explain the wall surface optimally, offer storage space for file folders and enable a manageable organization of the documents and the division into categories.
- Subtic organizer: Hide cables and stowing office material particularly space -saving. At the same time, the necessary accessories are always within reach.
- Multifunctional furniture: Desks with drawers or side tables with storage space create structure and order.
Researchers at Princeton University Neuroscience Institute also found that disorders made it difficult to process information. A tidy workplace not only saves valuable space, but also increases the concentration.
Optimal lighting conditions
Light also has a significant impact on productivity. Natural light improves mood and increases performance.
If the domestic workplace is not near the windows, placeDaylight lampsA good alternative. They imitate natural sunlight and have been shown to increase well -being.
Plants for a better indoor climate
Green plants are not only extremely decorative, they areAlso improve air quality. For example, the NASA Clean Air Study has shown that certain plants can filter pollutants particularly effectively from the air. This is particularly suitable for the home office:
- Make(filters formaldehyde and benzene)
- Bogenhanf(convert CO₂ into oxygen even at night)
- Peace lily(Reduce the air pollutants and moisten the air)
Plants also have a calming effect and can increase productivity.
A functional home office does not necessarily need a lot of space, but rather clever solutions. Even in a few rooms, ideal working conditions can be created through smart furniture, well thought -out storage space and optimized lighting.
