Quick and uncomplicated dishes that can be whipped up in no time are a real blessing during the week. Because let's be honest - after a long day at work, we would rather relax on the couch and not stand at the stove for hours. We don't know about you, but we feel like we always eat the same thing. A little variety every now and then wouldn't be a bad thing, right? Would you like a delicious broccoli and feta casserole for dinner? Vegetarian, with chicken or potatoes – these oven dishes leave no culinary wish unfulfilled! So let’s go – read on and enjoy it!
Vegetarian broccoli and feta casserole
Simply put all the ingredients in a casserole dish and put it in the oven - this creamy broccoli and feta casserole is simply perfect when things have to be done quickly. The recipe is extremely variable and you can add other vegetables if you like. Whether with zucchini, cauliflower or a pumpkin, broccoli and feta casserole - absolutely anything is possible!
Ingredients for 4 servings:
- 600 grams of broccoli
- 1 medium onion, thinly sliced
- 300 grams cherry tomatoes, halved
- 1 bunch of spring onions, finely chopped
- 250 grams of feta cheese
- 1 teaspoon each paprika powder and dried oregano
- 1 tbsp olive oil
- Salt and pepper
Preparation:
- Preheat the oven to 180 degrees and lightly grease a baking dish with olive oil.
- Wash the broccoli, remove the stalk and divide into small florets.
- Add broccoli, onions, spring onions and cherry tomatoes to the baking dish.
- Season the vegetables with the spices and mix well.
- Then sprinkle with feta cheese and bake for 20-25 minutes until golden brown.
- And your creamy tomato, broccoli and feta casserole is ready!
Feta rice from the oven
Whether as a healthy meal for the office or a relaxed dinner with the family - this rice, broccoli and feta casserole always tastes wonderful!
Ingredients for 4 servings:
- 200 grams of rice
- 400 grams of broccoli, washed and divided into florets
- 1 medium onion, chopped finely
- 2 cloves of garlic, finely chopped
- 250 grams of feta
- 400 ml vegetable broth
- 100 grams cherry tomatoes, halved
- 50 grams of Kalamata olives, pitted
- The grated zest of 1 lemon
- Salt and pepper
Preparation:
- Preheat the oven to 180 degrees.
- Place feta cheese in the middle of a baking dish.
- Arrange the broccoli, tomatoes, onions, garlic and rice around it and pour the vegetable broth over it.
- Season with salt and pepper and lemon zest and bake for about 35-40 minutes.
- Mash the feta cheese lightly with a fork and then mix all the ingredients well.
- Enjoy the rice, broccoli and feta casserole with a light salad.
Also very delicious:Broccoli meatballs: 4 delicious recipes you should definitely try!
Low-carb broccoli and feta casserole with salmon
ObSalmon from the ovenor quickly fried in the pan – salmon recipes are ideal if you want something a little more decadent. But how about a low-carb broccoli and feta casserole with salmon for dinner? Wonderfully creamy and irresistibly delicious – a real dream!
Ingredients for 4 servings:
- 350 grams of salmon fillets, skinless
- 400 grams of broccoli
- 1 medium onion, chopped finely
- 230 ml Sahne
- 6 Owner
- 250 grams of feta cheese
- 50 grams of cheddar cheese, grated
- Salt and pepper
Preparation:
- Wash salmon fillets, pat dry and cut into bite-sized pieces.
- Wash the broccoli, cut into florets and blanch in boiling water for 2-3 minutes.
- Rinse with ice water and drain.
- Preheat the oven to 180 degrees and lightly grease a baking dish with butter.
- Whisk eggs and cream in a bowl and season with salt and pepper.
- Place salmon fillets in the baking dish and top with broccoli and feta.
- Pour the egg mixture over it, sprinkle with cheddar cheese and put in the oven.
- Bake the low-carb broccoli and feta casserole for about 35-40 minutes until golden brown.
- Enjoy!
Potato casserole with feta and broccoli
Our best recipes forVegetable casserole with potatoesYou already know this, but you should also definitely try this potato, broccoli and feta casserole. We made the recipe over the weekend and everything was gone the same day – that says it all, right?
Ingredients for 4-6 servings:
- 400 grams of potatoes, waxy
- 300 grams of broccoli, washed and divided into florets
- 1 medium onion, chopped finely
- 2 cloves of garlic, finely chopped
- 200 grams of feta cheese
- 100 grams of mozzarella, grated
- 200 ml vegetable broth
- 150 ml Sahne
- 1 tbsp Italian herbs
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees and lightly grease a baking dish with butter.
- Cut potatoes into thin slices or small cubes.
- Mix onions, garlic, vegetable broth and cream in a bowl and season with spices.
- Add the broccoli, potatoes and feta to the baking dish and mix well.
- Pour the cream sauce over it and then sprinkle with mozzarella.
- Bake for about 35-40 minutes until golden brown and enjoy!
- A little tip - if the potato-broccoli-feta casserole quickly gets too dark, then cover the casserole dish with aluminum foil or baking paper.
Vegetable casserole with chicken
High in protein, delicious and only 400 calories per serving - this chicken, broccoli and feta casserole is perfect for anyone on a diet and watching what they eat.
Ingredients for 4 servings:
- 500 grams of broccoli, divided into florets
- 1 medium onion, diced small
- 2 cloves of garlic, finely chopped
- 500 grams of chicken breast fillet
- 500 ml vegetable broth
- 50 grams of whipped cream
- 15 grams of whole wheat flour
- 150 grams of feta cheese
- 50 grams of cheddar cheese, grated
- Salt and pepper
Preparation:
- Bring vegetable stock to a boil in a small saucepan over medium heat and add cream.
- Mix the flour with a little water in a small bowl and add to the pot while stirring.
- Season with salt and pepper and simmer over low heat, stirring occasionally, for 10-15 minutes until the sauce has thickened slightly.
- Melt some butter in a pan over medium heat and sauté the onions and garlic for 3-4 minutes until translucent.
- Cut the chicken into small pieces and fry for about 4-5 minutes per side.
- Preheat oven to 180 degrees.
- Add the broccoli and chicken to the casserole dish and mix with the feta.
- Pour the sauce over the top and sprinkle with cheddar cheese.
- Bake for about 25-30 minutes and enjoy warm!
