There are numerous ways to cook eggs in the air fryer, and time and temperature can play an important role. This means you can enjoy just as delicious and crispy fried eggs with a creamy yolk, but without the extra fat. These make for a breakfast that is low carb, ketogenic, gluten free and low calorie. This allows you to cook the eggs in the air fryer by cooking them sunny side up. Below are some tips and cooking methods you can try.
What is the best way to cook eggs in the air fryer?
As one of the most popular and basic ingredients, eggs can be cooked in the air fryer just as well as with other cooking materials. Not only does this have health benefits, but you don't have to use pans and other things afterwardsWash dishes. So if you have such a kitchen appliance and want to make fried eggs in minutes without frying, only a few basic steps are required. Air frying eggs will certainly provide an easy and healthier cooking process. You can design your recipes the way you like the eggs best. These can be prepared either with the sunny side up or as simple fried eggs, scrambled eggs or even egg salad.
The first thing you need to do is find a suitable mold to use in your air fryer. However, most devices are equipped with a basket in which you can cook different variants of eggs. For example, if you also have mini cake tins, you can use them to prepare perfectly round fried eggs. These go really well on bread or bagels, although the combination of runny egg yolk and toast can taste great. However, you will also be able to achieve good results with a smaller baking dish. Just make sure it is oven safe and fits in your air fryer.
Why can cooking eggs in the air fryer be more beneficial?
- No laborious cleaning required – eggs sometimes even stick to non-stick pans, which can lead to a hassle of washing up. Air frying fried eggs is easier because there is less chance of sticking.
- Low-fat, high-protein food source – A larger egg typically contains about 6 grams of protein. Relative to the calories it provides, this is an adequate protein intake. The egg white is particularly rich in protein, but the yolk contains most of the egg's vitamins and minerals.
- Suitable for beginner cooks - For example, if you have children who are new to air frying and boiling eggs, an easy cooking method like this can be a great place to start. Additionally, using an air fryer is much easier than cooking in a skillet on the stove. Such convenient preparation methods for air frying eggs accordingly increase the chances of tasty and healthy results when cooking.
- Save yourself a lot of time – If you have an air fryer, you can make fried eggs in just 3-5 minutes. You don't need to heat oil in a pan or preheat the air fryer first.
Any form of eggs in the air fryer can make for a simple and wholesome meal. This provides you with a solid source of nutrition packaged in their natural food matrix, what some call “clean food.” In addition, you don't have to sacrifice taste and can quickly prepare a delicious appetizer or family breakfast that is suitable for all ages.
Optimal preparation time and temperature for eggs in the hot air fryer
You may ask, how long should you cook fried eggs in the air fryer? Also, at what temperature do they best cope with hot air? The optimal duration and temperature of the cooking process actually do not differ much from the pan cooking method. Just 3 to 5 minutes at 190°C should be enough. If your device has multiple compartments, you can use the top slot position. Just make sure the egg whites come out solid. As a rule, five minutes are enough to get a fried egg with a nice runny yolk. Logically, you need to leave the eggs in the air fryer longer if you prefer a firm yolk.
However, it's best to check the condition of the eggs after about 3 minutes of cooking, as some air fryers cook faster than others. After cooking, you can simply sprinkle them with a little salt and pepper and remove the eggs from the basket or baking pan with a spatula. Here are some easy and delicious recipe ideas you can get inspired from.
Make egg salad in the air fryer
While boiled eggs can be made quickly on the stovetop, have you ever tried this with an air fryer? The modern appliance cooks the eggs to perfection, making it a quick and convenient way to enjoy this classic dish. What's more, with just a few simple ingredients, you can quickly prepare a delicious and filling breakfast or lunch, such as egg salad.
Ingredients for 4 people:
- 8 large eggs
- 4 tablespoons mayonnaise
- 1 tablespoon finely chopped chives or green onions, more for garnish if necessary
- 1/4 teaspoon kosher salt
- fresh black pepper to taste
- 1/8 teaspoon sweet paprika for garnish
preparation
- First, you can simply place the eggs in the basket of the air fryer and set the temperature to around 120°C.
- Then cook for 15 to 16 minutes until the eggs are hard-boiled. The time may vary depending on the brand and model of your air fryer. Try it with an egg first to see how long it takes your air fryer.
- Then carefully remove the eggs from the basket with protection and run them under cold water.
- Then peel the eggs and cut them into small pieces.
- First, mix mayonnaise, salt and pepper in a separate bowl.
- Then add the chopped eggs and chives to the bowl with the mayonnaise mixture and stir well until everything becomes homogeneous.
- Garnish the salad with peppers and chives as desired.
- You can enjoy the egg salad with bread, crackers or lettuce leaves or simply serve it as a side dish.
Make quick fried eggs in the air fryer
This is a very simple and common cooking method that allows you to cook eggs in the air fryer, sunny side up. Enjoy a protein-rich and low-fat start to the morning and combine the fried eggs with other ingredients as you wish.
Ingredients for one person:
- 2 large eggs
- Kochspray
Preparation:
- Prepare either one or two eggs at a time, depending on the volume and available cooking utensils that fit in your appliance.
- It's best to spray the baking or cake cases in which you will cook the eggs with cooking spray beforehand.
- Then crack an egg into each pan or mold.
- Then let the eggs cook in the hot air fryer for 3-5 minutes at 190° C.
- If you are using an air oven, you can do this on the top rack position.
Make easy scrambled eggs in the air fryer
If you prefer your breakfast eggs fluffy and juicy, this easy air fryer scrambled eggs recipe may be just right for you. This means that the ingredients are prepared healthily and you recharge your batteries for the perfect start to the day. Simply whisk a few eggs with a little milk, put them in a pan and cook in the air fryer for just 6 minutes.
Ingredients for one person:
- 2 Owner
- 2 tbsp milk
- Salt
- Pfeffer
Preparation:
- First, spray a pan that will fit in your air fryer with cooking spray. You can also brush with vegetable oil or melted butter if you prefer.
- Then place the mold in the basket, a cake tin or a round cake tin would work well.
- Then crack 2 eggs into a large bowl and add the milk.
- Then season the egg mixture with salt and pepper and whisk until completely combined.
- Then pour the beaten eggs directly into the mold that you previously placed in the basket.
- Then place the basket in the air fryer and cook the eggs at 350°F (191°C) for 3 minutes. When the 3 minutes are up, remove the basket and stir the eggs with a spatula or spoon to break them up.
- Then replace the basket to cook at the same temperature for another 2 minutes.
- After 2 minutes of cooking, remove the basket and stir the eggs again.
- Then put them back in the device and let the eggs cook for another minute.
- When finished, remove the basket and transfer the perfectly cooked scrambled eggs to your serving platter to enjoy.
Prepare poached eggs in the air fryer
This is another great and new way to prepare poached eggs without having to use the stove. This makes the eggs quick and easy to cook. This is also a delicious and healthy alternative to traditional fried eggs.
Ingredients for one person:
- 2 large eggs
- Cooking spray or clarified butter
- Salt & pepper to taste
- 6 tablespoons hot water
- Toast bread (optional)
Preparation:
- First, preheat your air fryer to 350°F for 3 minutes.
- Then drizzle or squirt some oil into each baking dish and rub it around the edges with your finger. You can also use a brush instead.
- After that, add 3-4 tablespoons of hot water.
- Then try to carefully crack one egg into each baking dish.
- Place the ramekins directly in the basket or on a tray.
- Cook the eggs in the air fryer for 5-7 minutes. The timing depends on the preferred level of doneness of the egg yolk.
- Once cooked, remove the ramekins from the air fryer.
- Then carefully remove each egg from its respective mold using a rubber spatula.
- If the eggs get stuck, you can try running a knife around the edge of the ramekins.
- Once the eggs are fluffy, carefully place them on a plate or on the prepared toast.
- At the end, season the poached eggs with salt and pepper, or herbs if you like.
Also read:Free, Healthy Air Fryer Recipes for You!
