If you want to eat healthily, you can do a lot with seasonal vegetables alone because they are less contaminated with harmful substances. And so the already lower-fat dish prepared with hot air becomes even healthier. Now you would probably like to list a few more healthy air fryer recipes, right?
Especially when you have just bought a deep fryer of this type, you may be a bit clumsy at first and wonder what you could actually prepare. Whether you're a newbie or looking for some new recipe ideas to add to your collection, you're sure to find something delicious here.
Green asparagus prepared in the air fryer
The asparagus season has begun, so you can't avoid a suitable recipe (certainly to our great delight). Deep-fried asparagus fries coated in breadcrumbs and parmesan – doesn’t that just sound delicious? The perfect oneSnack for a movie or football nightor for in between.
- 1 large egg
- 1 TL Honig
150g breadcrumbs - 45g grated Parmesan
- 12 cleaned asparagus spears
Optional for a dip:
- 15 g ground mustard
- 70g Greek yogurt
- 1 Cayennepfeffer socket
How to prepare and bake the asparagus spears in the hot air fryer:
- Whisk the eggs together with the honey and pour the mixture into a deep plate.
- In a deep plate or shallow bowl, mix the breadcrumbs with the cheese.
- Preheat the deep fryer to 200 degrees. About 5 minutes later you can start frying.
- Roll an asparagus spear in the egg mixture until it is completely covered.
- Then roll it in the cheese and crumb mixture until it is also covered on all sides.
- Gather a few sticks on a plate before adding them to the air fryer.
- Then fry them between 4 to 6 minutes, or until the crust has slightly changed color.
You can make a dip with the other three ingredients by simply mixing them together. You may want to add more cayenne pepper to taste if the sauce is still too bland for you.
Baby potatoes with rosemary as a side dish
Real potato fans will fall in love with these little treats. Since spring potatoes still have a very thin skin that does not need to be peeled, you can conveniently save yourself this step during preparation. All you have to do is rinse them thoroughly.
- 680 g baby potatoes, patted dry after washing and halved
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 3 teaspoons dried rosemary (or 3 tablespoons fresh)
- 1 tsp salt
- ½ tsp paprika powder
- Pfeffer
How to prepare baked potatoes in a different way in the hot air fryer:
- Place the potatoes in a bowl and add the oil.
- Stir thoroughly so that the potato halves are coated on all sides with the olive oil.
- Add the spices and stir thoroughly again.
- Spray the basket of the deep fryer with oil and fry the potatoes until crispy at 200 degrees for about 15 minutes.
- After half the time you should give it a good stir.
- You can test whether the potatoes are cooked with a fork. If it comes out without any problems, they're done. If necessary, fry for another 2 minutes.
Healthy Air Fryer Recipes – Chicken Wings with Worcestershire Sauce
Whether with the baked potatoes from the recipe above or for a snack in between,delicious chicken wingsactually always fit. You can use the popular Worcestershire sauce as in the recipe or choose any other you like.
- approx. 900 g chicken wings
- 1 tbsp salt
- 1 TL Pfeffer
- 4 tbsp hot sauce
- 4 tbsp melted butter
- 1 TL Worcestersoße
- ½ tsp garlic powder
And this is how they are made:
- Place the wings in a bowl and season with pepper and salt.
- Spray the deep fryer basket with oil and preheat the device to 190 degrees.
- Fry the chicken wings for about 12 minutes.
- Then turn them over to cook the other sides and fry for another 15 minutes.
- Mix the remaining ingredients in a bowl to make a delicious sauce.
- Spread the wings on a plate or serving platter and drizzle generously with the prepared sauce.
Sweet potato chips as a healthy alternative to the classic
The sweet potato is also simply delicious in the hot air fryer, whether in chunks, as fries or, as in this recipe, ashealthy chips. Use thyme for seasoning, which gives them the finishing touch.
- 1 sweet potato
- 1 tsp olive oil
- 1 ½ teaspoons kosher salt
- ½ TL Pfeffer
- 1 teaspoon dried thyme
Bake healthy chips like this:
- Cut the potato into slices.
- In a bowl, mix the potato slices with the other ingredients until everything is well coated.
- Preheat the deep fryer to 190 degrees.
- Fry them for about 14 minutes.
