Quick, uncomplicated and still super tasty –A baking tray dishesare the latest food trend that turns cooking into child's play. We've all been there - we come home tired from work and the kids ask us what's for dinner today. The advantages of one tray recipes are quite obvious: the ingredients are cooked on a tray and in most cases additional frying or pre-cooking is not necessary. And if that wasn't good enough, we hardly have any dishes to wash afterwards. Less tidying automatically means more time to relax or spend with your family. Whether pizza from a tray, with potatoes or nice and crispy - our one tray recipes with chicken are full of flavor and are ideal forquick and healthyWeeknight dinner! So grab a tray, preheat the oven and try one of the following dishes waiting for you here!
One Sheet Recipes with Chicken:Delicious chicken fajitas
Chicken fajitas are a classic Mexican dish and perhaps one of the tastiest andfastest One Sheet Recipeswith chicken that could be prepared. Full of flavor and ready in under 20 minutes - perfect for a family dinner or as finger food for the next party.
Ingredients for 6 servings:
- 700 grams of chicken breast fillet
- 1 each red, yellow and green pepper, cut into strips
- 1 red onion, thinly sliced
- 3 cloves of garlic, finely chopped
- 3 tbsp olive oil
- 3 tbsp freshly squeezed lemon juice
- 1 tablespoon each chili powder, dried oregano and ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Half a bunch of coriander, roughly chopped
- 6 Food Tortilla
Preparation:
- Preheat the oven to 200 degrees and lightly oil the baking tray.
- For the marinade, mix all the spices with the olive oil and lemon juice in a small bowl.
- Cut the chicken breast into strips and mix with half of the marinade and let stand for 5 minutes.
- Spread the meat and vegetables on the baking tray and drizzle with the remaining marinade.
- Place the baking tray in the oven and bake for 25-30 minutes or until golden brown.
- Turn off the oven and bake the tortillas for 2-3 minutes at residual heat.
- Fill tortillas with chicken and peppers and enjoy warm!
- Depending on your preference, you can serve the chicken fajitas with a dip of your choice. Guacamole or herb sour cream would go well with it.
Quick and healthy: Brussels sprouts with chicken from the tray
Some people love it and others don't like it at all: opinions often differ when it comes to Brussels sprouts. But although the crunchy vegetables are not for everyone, they contain many important minerals and vitamin C and are therefore ideal for a healthy diet. The best thing about One Sheet Chicken recipes is that you can experiment with the ingredients and change the dish at any time. If you're not a fan of Brussels sprouts, you can use them, for exampleasparagus, replace cauliflower or zucchini.
Ingredients for 4 servings:
- 1 kilogram of chicken breast fillet or 4 large chicken legs
- 800 grams of Brussels sprouts
- 1 large red onion
- 3 cloves of garlic, finely chopped
- 40 ml olive oil
- 30 ml freshly squeezed lemon juice
- 2 tbsp mustard, medium hot
- 1 EL Honig
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and lightly oil the baking tray.
- Mix 30 ml olive oil, lemon juice, mustard, honey and garlic well in a small bowl and season with salt and pepper.
- Brush the chicken with the marinade on both sides and place in the refrigerator for 10 minutes.
- Halve the Brussels sprouts and thinly slice the onion. Drizzle with the remaining olive oil and a dash of lemon juice and stir well.
- Now spread the vegetables and chicken fillets on the baking tray and season with salt and pepper.
- Roast for 30-35 minutes or until golden brown.
Quick one sheet recipes with chicken and potatoes
Sheet pan chicken recipes are extremely versatile and you can add just about any vegetables you feel like. How about this lemon chicken with baked potatoes that has just 450 calories per serving?
Ingredients for 6 servings:
- 1 kilogram of chicken legs
- 700 grams of potatoes, waxy
- 2 red onions, medium-sized
- 300 grams of mushrooms
- 200 grams of green beans
- 1 lemon, cut into thin slices
For the lemon marinade:
- 50 ml olive oil
- 40 ml freshly squeezed lemon juice
- 1 tbsp grated lemon peel
- 1 teaspoon each dried oregano, rosemary and garlic powder
- Salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and either lightly oil the baking tray or spray it with non-stick spray.
- Mix all the ingredients for the marinade in a small bowl and brush generously over the chicken thighs.
- Place in the refrigerator for about 10 minutes.
- In the meantime, wash the vegetables and peel the potatoes. Cut the onions and mushrooms into thin slices and halve the potatoes.
- Spread the chicken thighs with the vegetables on the baking tray and pour the remaining marinade over them. Season with paprika powder, salt and pepper.
- Cover with aluminum foil and cook for about 40 minutes.
- Remove aluminum foil and bake for another 15 minutes until golden brown.
Crispy Parmesan Sheet Pan Chicken
Crispy chicken with potatoes and green beans dipped in a delicious garlic butter sauce - this is probably one of the best one sheet chicken recipes you could make and is guaranteed to make everyone happy! If you like, you can serve it with a homemade sour cream dip.
Ingredients for 4 servings:
- 4 medium-sized chicken breast fillets, 180-200 grams each
- 1 No, Gr. L
- 60 grams of breadcrumbs
- 40 grams of Parmesan cheese, grated
- 2 cloves of garlic, finely chopped
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper
- Fresh parsley, coarsely chopped
For the oven vegetables:
- 500 grams of small potatoes, waxy
- 500 grams of green beans
- 1 garlic clove, finely chopped
- 120 grams butter, melted
- Salt and pepper
Preparation:
- Preheat the oven to 200 degrees and lightly oil the baking tray.
- Whisk egg, lemon juice, garlic cloves, salt, pepper and parsley in a large bowl.
- Add the chicken fillets to the marinade and place in the refrigerator for about 10 minutes.
- In the meantime, for the butter sauce, mix the melted butter with the garlic and salt and pepper well and add the potatoes. Mix everything well.
- Mix the breadcrumbs with the Parmesan in a small bowl and roll the chicken fillets in them.
- Now spread the chicken with the potatoes on the baking tray and drizzle with the remaining butter sauce.
- Put in the oven, after 15 minutes turn the chicken fillets and distribute the green beans next to the potatoes.
- Bake for another 15 minutes or until golden brown.
- Sprinkle with chopped parsley and enjoy immediately!
Crispy buffalo chicken pizza from the tray
Who could say “no” to a crispy, homemade pizza for dinner? A little spicy, super cheesy and ready in 20 minutes – just the perfect one sheet chicken recipe! To make this delicacy you have to fry the chicken first, but trust us - the extra 5 minutes are worth it!
Ingredients:
- Pizza dough, either homemade or purchased
- 160 grams of chicken breast fillet
- 120 grams Buffalo sauce (recipe below)
- 80 grams ranch dressing (recipe below)
- 2 cloves of garlic, finely chopped
- 40 grams of blue cheese
- 110 grams of mozzarella, grated
- 110 grams cheddar, grated
- 50 grams of Parmesan, grated
- 1 teaspoon each dried dill and parsley
- 30 grams chopped fresh chives
Buffalo sauce recipe:
- 500 grams jalapenos, finely chopped
- 220 Gramm Butter
- 5 garlic cloves, finely chopped
- 40 grams of maple syrup or honey
- 170 ml white wine vinegar
- The juice of a lemon
- 30 ml soy sauce
- 1 teaspoon smoked paprika
- Salt and pepper
- Preparation:Simmer all ingredients, except the butter, in a pot for 15 minutes. Puree finely and gradually stir in the butter over low heat.
Ranch Sauce:
- 120 grams of Greek yogurt or sour cream
- 2 tbsp buttermilk
- 20 grams of freshly chopped chives
- 1 teaspoon each dried dill, parsley, garlic and onion powder and salt and pepper.
- Preparation:Simply put all the ingredients in a glass and shake vigorously.
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Heat some olive oil in a pan and fry the chicken in it. Cut into small pieces.
- Place the pizza dough on the baking tray and pull it into shape with your hands.
- Mix the chicken, buffalo sauce, chives, parsley and dill well in a bowl.
- Spread the ranch sauce on the pizza dough and spread some buffalo sauce on top.
- Place the chicken on top and sprinkle with the cheeses.
- If necessary, season with a little salt and bake for about 10-15 minutes until golden brown.
- Season with additional sauce of your choice and enjoy warm!
A baking tray recipes with chicken and gnocchi
Chicken thighs, gnocchi, Brussels sprouts, and tomatoes are roasted together on a sheet pan for a complete and healthy meal that couldn't be easier to prepare. With only 500 calories per serving, this recipe is great for a low-calorie dinner.
Ingredients for 4 servings:
- 4 skinless chicken thighs
- 400 grams of Brussels sprouts, frozen and quartered
- 2 medium red onions, thinly sliced
- 200 grams cherry tomatoes, halved
- 2 cloves of garlic, finely chopped
- 20 ml olive oil
- 1 tbsp red wine vinegar
- Fresh oregano, coarsely chopped
- Salt and pepper to taste
Preparation:
- Mix olive oil, red wine vinegar and spices in a small bowl.
- Season the vegetables with half of the marinade and mix well.
- Roll the chicken in the remaining marinade and place in the refrigerator for 10 minutes.
- Now spread the Brussels sprouts, onions and chicken thighs on the baking tray and roast for 10 minutes.
- Remove from the oven and add the cherry tomatoes. Stir well and roast for 10-15 minutes until golden brown.
The best chicken marinades for the ultimate taste
Are you tired of boring, dry and tasteless chicken? We understand you! To add more flavor to your One Sheet Chicken recipes, be sure to try some of the following marinades next time! And a little insider tip from us: the longer you marinate the meat, the juicier it becomes! Simply put all the ingredients in a glass, shake well and your marinade for chicken is ready - it's that quick!
Teriyaki Chicken Marinade:
- 60 ml soy sauce
- 50 grams of honey
- 20 ml rice vinegar
- 1 TL Sriracha Sauce
- 2 cloves of garlic, minced
- 1 tbsp fresh ginger, grated
Barbecue Marinade:
- 30 ml olive oil
- 30 ml barbecue sauce, medium hot
- 2 cloves of garlic, finely chopped
- 1 teaspoon each chili powder and smoked paprika
- Salt and pepper to taste
Honey mustard marinade:
- 85 grams of honey
- 80 grams mustard, medium hot
- 1 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/2 teaspoon each paprika, garlic powder and pepper
- Salt to taste
Lemon marinade:
- 30 ml olive oil
- 20 ml freshly squeezed lemon juice
- 1 tsp rice vinegar
- 20 grams of honey or maple syrup
- 2 cloves of garlic, minced
- 1 TL Senfkörner (optional)
- A pinch of fresh dill
- Salt and pepper
