Anyone who has ever dealt with the topic of “exercise and sport” has probably stumbled upon protein shakes at least once. We all know that proteins play an important role in our diet and are essential for building muscle. For this reason, many sports enthusiasts repeatedly turn to protein shakes and those trying to lose weight can even use them to replace entire meals. But the finished stuff can cost a lot and most protein powders contain a lot of artificial ingredients that our bodies don't need. To save your wallet and so that you know exactly what you are consuming, we have many delicious and quick recipes for protein shakes to lose weight! And as a bonus, we'll tell you when you should drink a protein shake.
Pure the powder, shake it up and you're done - protein shakes with ready-made protein powder are prepared very quickly. But be it the taste, the texture, the high price or the endless list of ingredients - we are not big fans of protein powder and prefer to make our own protein shake for weight loss. A homemade shake is a great way to meet our protein needs for the day and tastes much better. Preparing the following protein shake recipes couldn't be easier - add all the ingredients to the blender, puree until smooth and enjoy!
Vegan protein shake with blueberries – 22 grams of protein
With 450 calories and 22 grams of protein per serving, this blueberry protein shake is ideal for a quick and healthy grab-and-go breakfast. If you don't have blueberries at the moment, you can also use raspberries, strawberries or frozen berry mix.
Ingredients:
- 360 ml soy milk
- 150 grams of blueberries
- 100 Gramm Kiwi
- 30 grams of oat flakes
- 5 grams each of pumpkin seeds and ground linseed
- 10 Gramm Mandelbutter
- 1-2 ice cubes
Chocolate Peanut Butter Protein Shake for Weight Loss - 28 grams of protein
Do you love the combination of chocolate and peanut butter? Then you should try our chocolate protein shake for weight loss today!
Ingredients:
- 1 medium, ripe banana
- 170 grams of Greek yogurt or Skyr
- 15 grams of unsweetened cocoa powder
- 15 grams of peanut butter
- 15 grams of honey or maple syrup
- 180 ml skimmed milk
Avocado-Spinat Protein Shake – 18 Gramm Protein
If you have a ripe avocado in the fridge, treat yourself to a high-protein shake for 300 calories per serving.
Ingredients:
- 50 grams of spinach
- 1/2 Avocado
- 10 grams of unsweetened cocoa powder
- 10 grams of raw walnuts or almonds
- 10 grams of maple syrup
- 70 Grams Skyr
- 120 ml soy milk
- 1 tsp cinnamon
- 1 TL Vanilleextrakt
High Protein Strawberry Smoothie – 24 grams of protein
Our protein-rich strawberry smoothie has just 370 calories and tastes super refreshing in the summer heat.
Ingredients:
- 1 medium, ripe banana
- 200 grams of strawberries
- 100 Gramm Kiwi
- 240 grams of Greek yogurt
- 15 grams of peanut butter
Chia protein shake with cherries – 28 grams of protein
This protein shake with chia seeds and raspberries is summer in a glass and will definitely become your new favorite drink!
Ingredients:
- 150 grams of cherries, pitted
- 15 grams of chia seeds
- 1/2 Avocado
- 120 grams of Skyr or Greek yogurt
- 120 ml soy milk
- 1 TL Vanilleextrakt
Cottage cheese protein shake with peaches
After weMade cottage cheese ice cream, we treat ourselves to a creamy protein shake to lose weight.
Ingredients:
- 1 medium, ripe banana
- 200 grams of peaches
- 200 grams of cottage cheese
- 120 ml skimmed milk
- 10 grams of peanut butter
Pumpkin protein smoothie
Consider this pumpkin protein shake a healthier, drinkable version of the popular fall dessert.
Ingredients:
- 180 ml almond milk
- 120 grams of Greek yogurt
- 100 grams of pumpkin puree
- 30 grams of oat flakes
- 15 Gramm Mandelbutter
- 15 grams of maple syrup
- 1 TL Vanilleextrakt
- 1 tsp cinnamon
When should you drink protein shake?
Should we drink protein shake before or after exercise? This is probably the eternal topic of debate among athletes and fitness enthusiasts. When you drink a protein shake actually depends on your goals. Is your focus on building muscle? Or would you like to drink the protein shake to lose weight without doing much exercise? If you want to lose weight, you could treat yourself to a protein shake for breakfast in the morning. Protein boosts metabolism and can reduce our appetite throughout the day by reducing levels of the hunger hormone ghrelin. However, if you want to build muscle mass and strength, then drink the protein shake after training. When we strength train or lift weights, our bodies naturally break down proteins and as you know, our muscles grow after a workout. Therefore, it is recommended to drink a protein shake within 2 hours after training.
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