A protein bread is not only incredibly tasty because it is usually full of delicious seeds. It's also healthy because its high protein content means it fills you up better and for longer. Both children in the growing phase also benefit from proteins, as do fitness enthusiasts for building muscle. How can you bake quick protein bread like from a bakery?
The variants are in principle numerous. Some people rely on Quark andCottage cheese as an ingredient, others on yogurt. Sometimes carrots find their way into protein bread and sometimes even protein powder.
Recipe without flour and eggs, with yogurt and dried fruits
If you want it to be a little fruity, dried fruits are a great idea. ParticularlyCranberries are ideal, because even when dried they are still nice and juicy and sweet and sour.
- 500 g Yoghurt
- 300 g oat flakes
- 50 g getrocknete Cranberrys
- 50g sunflower seeds
- 50 g Kürbiskerne
- 1 TL Natron
- ½ tsp salt
- 2 TL Honig
Prepare quick protein bread like a bakery without yeast:
Preheat the oven to 180 degrees.
- Since you don't use yeast, you don't need to allow time for the dough to rise.
- Instead, add all the ingredients directly into a mixing bowl.
- Mix thoroughly with a wooden spoon or spatula.
- Grease a bread pan.
- Distribute the dough evenly in the pan.
- Bake the bread for about 45 minutes.
Vegan, sweet protein bread with fruits
If you want it to be sweet and not savory, this protein bread recipe is perfect for a treat that will provide you with a whopping 30 grams of protein per slice. Only ingredients of plant origin are used.
- 80g walnuts
- 120g almonds
- 250 g dried fruits of your choice (e.g. cranberries, raisins, crushed dates)
- 240 g Flour
- 2 tsp baking powder
- 1 pinch of salt
- 2 tbsp coconut blütenzucker
- 60 ml orange juice
- 180ml water
- 3 tbsp vegan protein powder
- 50 ml olive oil
- 145 g Samenmix
- optionally 30 g fresh raspberries (or frozen)
- another 145 g seeds for sprinkling
It's so easy to prepare vegan protein bread without eggs:
- Place all ingredients (except the raspberries) in a bowl.
- Mix bread dough with a wooden spoon.
- Grease a bread pan and pour the dough into it. Press it lightly.
- Spread the raspberries on top and sprinkle with more seeds (these will become the base of the bread).
- Bake for 45 to 50 minutes at 180 degrees (preheated).
Quick protein bread like from the bakery with yeast and quark
If you like it the classic way with yeast, you don't have to plan a lot more time. You can also work quite quickly with baker's yeast, as this recipe for protein bread proves. You need the following ingredients for the protein breadwith quark:
- 1 cup of water
- 11 g dry yeast
- 300 g wholemeal flour or oat flakes
- 150 g Mandelmehl
- 50 g cottage cheese or ricotta
- 40 g each of ground linseed, chia, sunflower seeds and oat flakes
- 1 pinch of salt
- Pumpkin seeds for sprinkling
How to make the protein bread recipe with quark:
- Mix the yeast with the water and set it aside for now.
- Place the remaining dry ingredients, except the flour, in a mixing bowl and mix well.
- Stir in the yeast water and mix well.
- Now add the quark and, after stirring thoroughly, the wholemeal flour in two portions.
- Let the dough rest covered for half an hour so that the yeast can rise.
- Grease a bread pan (or use a silicone mold) and spread the dough into it.
- Sprinkle with a few pumpkin seeds.
- Bake the bread in a preheated oven at 180 degrees for about 45 minutes.
Frequently asked questions about protein bread
- Can you freeze protein bread?
However! This means you can prepare twice the amount and one of the twoFreeze bread for storage. To do this, you should let it cool well and preferably cut it into slices. This means you can divide it into portions and defrost as many sandwiches in the toaster as you need.
- Is protein bread healthy?
Even supposedly healthy food loses this quality if you overdo it. So the same applies here: As part of onebalanced dietThe bread is definitely healthy, as the many seeds provide many nutrients and the proteins are not only beneficial for physically active people.
- Is it suitable for losing weight?
In general, if you want to lose weight, you have to go into a calorie deficit. This means that you should consume fewer calories than thatBody consumed. Seen this way, losing weight with protein bread through some magical fat burning is not possible. What it can do, however, is keep you full for a longer period of time due to the proteins, preventing snacking between meals. In addition, sufficient protein is essential for building muscle and more muscle also consumes more calories (even when resting).
