Healthy pasta: Discover delicious one-pot recipes for high protein and low fat pasta and stay fit!

There's no denying that carbs can lift your mood, and we think that's a good thing. We've rounded up quick and delicious high protein, low fat pasta recipes for you to try. You'll discover healthy pasta with simple ingredients that's perfect for a quick lunch or dinner. Getting dinner on the table after a long day at work can be quite a challenge and that's why we're obsessed with one-pot meals. They're quick, easy, and usually only require a few ingredients.

Prepare healthy pasta dishes: pasta with shrimp

This is a delicious one pot dish for people who like to eat shrimp and want to stay fit.

Ingredients:

  • Olive oil spray
  • 2 1/2 tbsp finely chopped garlic
  • 1 tbsp red pepper flakes
  • 400 g Zucchini
  • 500 g pasta (spelled pasta, gluten-free pasta)
  • 350 g Shrimp
  • 60 ml lemon juice 100%
  • 1 pinch of salt

To garnish (if desired):

  • 5 – 6 Cherry tomatoes
  • Herbs

Preparation:

  1. Spray a large, nonstick skillet with olive oil spray and place on the stove over medium-high heat. Add the garlic and stir-fry until it turns a deep, golden brown color. Also add a pinch of red pepper flakes and the zucchini and stir-fry until the zucchini is heated through and soft, about 2 minutes. Then add the noodles and shrimp and let the excess water evaporate while stirring.
  2. When the water has evaporated, add the lemon juice and turn off the stove. Finally, season the low-fat pasta with salt and divide it evenly across four plates. You canthe delicious, simple dishesGarnish with cherry tomatoes and herbs and serve.

Quick high protein lasagne – fitness recipe

Lasagna is undoubtedly a top-notch pasta, but the time it takes to prepare it can be a little daunting. If you're craving lasagna, give it a trywith this healthy,juicy and quick lasagna. You will receive 4 easy servings. This pasta is the ultimate protein-packed meal when you're craving your favorite meal.

Ingredients:

  • 1 tsp Coconut beer
  • 1 white onion, coarsely chopped
  • 2 cloves of garlic, finely chopped
  • 1 tbsp dried oregano
  • 350 g minced turkey meat
  • 600g chopped tomatoes
  • 300 g lasagna sheets
  • 1 Zucchini
  • 1 teaspoon sea salt and black pepper
  • 400 g of cottage cheese
  • 3 egg whites
  • 100 g low-fat cheese (grated)

Preparation:

  1. Heat the coconut oil in a skillet over medium-high heat. Add the onion and fry for 3 to 4 minutes, then add the garlic and fry for another 2 minutes.
  2. Next, add the ground turkey and break it up with a spatula, then let it fry for 3 – 4 minutes, stirring occasionally. Stir in the oregano, ½ teaspoon salt and pepper as well as the tomatoes and simmer on a low heat for 10 minutes.
  3. Meanwhile, whisk together the cottage cheese and egg whites in a bowl with a fork and the remaining salt and pepper. Set the mixture aside. Preheat the oven to 200 °C or 180 °C for fan circulation.
  4. Now prepare the zucchini and the lasagne sheets. Using a vegetable peeler, cut the zucchini lengthwise into long slices. Wash the lasagna sheets in a colander under cold water.
  5. Once the ground turkey is ready, the lasagna can be prepared. Start with a layer of zucchini slices. Then the minced meat, cheese sauce, lasagne sheets and zucchini alternate. Finish with a layer of lasagne, then pour the cheese sauce over it and sprinkle with low-fat cheese. Bake the lasagne with foil for 15 minutes, then remove the foil, increase the heat by 20°C and bake for another 20 minutes. You can serve the healthy pasta with your favorite salad or vegetables and store it in the fridge for three days.

Making Healthy Pasta: Low Fat One Pot Recipe

The healthy one pot pasta recipe isa simple mealfor hectic weekends or evenings. It's a nutritious, low-prep meal that's ready quickly.

Ingredients:

  • 2 tbsp olive oil
  • 1 small yellow onion, diced
  • 2 cloves of garlic, minced
  • 350 g fusilli, gluten-free and uncooked
  • 1 large head broccoli, shredded
  • 400 g Mushrooms
  • 1 can diced tomatoes
  • 350 ml pasta sauce
  • 1 tsp salt
  • pepper to taste
  • 1 teaspoon dried oregano
  • 1/2 tsp red pepper flakes
  • 100 g fresh baby spinach
  • Parmesan cheese for sprinkling

Preparation:

  1. Heat the olive oil in a large pot over medium-high heat. Add the onion and fry until translucent. Sauté the garlic briefly until it smells fragrant.
  2. Add the remaining ingredients, from the noodles to the red pepper flakes, and stir until combined. Cover the ingredients with a lid and bring to a boil.
  3. Once boiling, reduce heat to medium-low and simmer, stirring occasionally, until most of the liquid is absorbed, 15-20 minutes.
  4. Turn off the heat and add the bag of spinach. Stir the ingredients and cover with a lid. Then let them steep for 5 minutes and stir again. By this point most of the liquid should have been absorbed. You can sprinkle the pasta with freshly grated Parmesan cheese.