With Easter just around the corner, it's about time to open the spring bakery and start thinking about the menu. Although Christmas undoubtedly tops the list of culinary festivals, Easter also tempts us with all kinds of delicacies and delicacies. Whether as a plait, a wreath, plain or with an aromatic filling - a buttery, soft and fluffy yeast plait is simply an essential part of an Easter celebration. Unfortunately, the classic yeast pastry consists of flour, sugar and butter and is therefore anything but low in calories. So what if you're on a diet and don't want to ruin it? No problem, because a healthy yeast plait for Easter tastes just as good! So that you can snack without sin and still enjoy the holidays, we have looked around for you and will tell you the best recipes for youhealthier yeast plait without sugar!
Healthy yeast plait without sugar with nut filling
Obdelicious Easter cookiesor a classic yeast plait – the holidays would only be half as wonderful without any treats. However, if you want to stay in shape for the summer, you should definitely try our recipe for this healthy yeast plait without sugar! Super airy and with an aromatic nut filling – a real dream!
Ingredients for the dough:
- 200 grams of oat flakes, ground
- 50 grams of almond flour
- 250 grams of rice flour
- 1 No
- 100 grams of coconut oil, soft
- 60 grams of honey or maple syrup
- 250 ml almond milk
- 1 TL Vanilleextrakt
- 1 teaspoon grated lemon peel
- 1/2 teaspoon each cinnamon and cardamom
- 1 pack of dry yeast
Nut filling:
- 100 grams dried apricots, chopped finely
- 80 grams of slivered almonds
- 60 grams of pistachios
- 50 grams of almond butter or peanut butter
To spread:
- 60 grams of honey
- 1 No
- sliced almonds
Preparation:
- Warm the almond milk slightly and whisk it with the honey in a bowl.
- Add the dry yeast, stir and leave to rest in a warm place for 10 minutes.
- Stir together almond flour, ground oats, rice flour, lemon zest and spices in a medium bowl.
- Add the egg, coconut oil, vanilla extract and the milk mixture to the dry ingredients and process into a smooth dough using the dough hook of the hand mixer for 5-6 minutes.
- Cover and let the dough rise in a warm place for 50 minutes.
- In the meantime, chop the dried apricots and almond sticks in a blender until they form a sticky mass and set aside in a bowl.
- Then mix the pistachios and almond butter in the blender to form a paste.
- Knead the dough well with your hands on a floured work surface and roll out into a large rectangle.
- Cut out 3 strips lengthwise.
- Put the almond paste on one strip and the apricot mixture on the others. Leave some space at the edges.
- Then carefully place the edges of the dough over the filling and shape into rolls.
- Place the rolls on a baking tray lined with baking paper and braid them into a plait. Let rise again for 30-40 minutes.
- Preheat the oven to 200 degrees and brush the plait with the beaten egg and sprinkle with nuts.
- Bake for 25-30 minutes and brush with honey while still warm.
- And voilà – a healthy yeast plait for Easter is so easy!
Low carb and yeast baked goods are actually two terms that are mutually exclusive. But that's over now, because our low-carb yeast bread without sugar tastes simply wonderful. Only 100 calories and 3 grams of net carbs each - what's not to love about it?
Ingredients for 10 servings:
- 50 grams of almond flour
- 20 grams of flaxseed flour
- 20 grams of psyllium husks
- 50 grams of bamboo fibers
- 125 grams of cream cheese
- 3 Owner
- 60 grams of erythritol or xylitol
- 1 TL Xanthan
- 5 grams of dry yeast
- 100 ml water, lukewarm
To spread:
- 1 E
- Some cream
- Mandelstifte (optional)
Preparation:
- Mix almond flour, flaxseed flour, psyllium husks, bamboo fibers, erythritol, yeast and xanthan gum in a large bowl.
- Add the cream cheese and eggs and mix everything with a hand mixer or whisk to form a smooth dough.
- Add water little by little and stir well.
- Form the dough into a ball, cover with a damp towel and let rise in a warm place for 2-3 hours.
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Knead the dough again and cut into 3 equal parts.
- Braid the rolls and bake for 60 minutes.
- Switch to lower heat and bake the yeast plait for another 20 minutes.
- Whisk the egg and cream together and brush the braid with it.
- Bake for another 30 minutes at lower heat. If the braid gets too dark, cover it with baking paper.
- Let the low carb yeast plait cool down and enjoy!
Protein-rich and healthy yeast plait
ObFitness pancakes, oatmeal rolls or eggs – a protein-rich breakfast stimulates fat burning and ensures a healthy start to the day. But would you like a little variety? How about a protein-rich and healthy yeast plait without sugar for breakfast? Only 85 calories and 8.5 grams of protein per piece – a real dream!
Ingredients for 12 servings:
- 180 grams of spelled flour or ground oat flakes
- 50 grams of vanilla flavored protein
- 80 grams of Greek yogurt
- 1 No
- 30 ml milk
- 1 tsp cinnamon
- 1 TL Vanilleextrakt
- 4 grams of dry yeast
To spread:
- 1 egg yolk
- 10 grams of sliced almonds
Preparation:
- Put all the ingredients for the dough in a large bowl and knead into a smooth dough.
- Cover and let rise for 1-2 hours.
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Divide the dough into 3 equal pieces and roll out into 3 strands.
- Then braid it and place it on the baking tray.
- Brush with egg yolk and almonds and bake for 35-40 minutes.
- If the dough gets too dark, cover with aluminum foil after 20 minutes and continue baking.
- Allow the protein-rich yeast plait to cool slightly and enjoy!
Vegan yeast plait with filling
Super soft, fluffy and with an aromatic filling - this vegan yeast plait tastes just as good as the classic and is ideal for breakfast as well as an accompaniment to afternoon coffee.
Ingredients:
- 500 spelled flour
- 250 ml almond milk
- 75 grams of vegan butter
- 60 grams of brown sugar
- 20 grams of fresh yeast
- 1 tsp cinnamon
- A pinch of salt
Filling:
- 100 ml almond milk
- 80 grams of brown sugar
- 200 grams of chopped nuts of your choice
- 40 grams of almond flour
- 1 tbsp grated lemon peel
To spread:
- 30 ml almond milk
- 15 grams of agave syrup
Preparation:
- Warm almond milk.
- Mix flour and sugar in a bowl and add almond milk and yeast. Whisk well and let stand for 10 minutes.
- Melt the vegan butter and let it cool.
- Then add butter and knead into a smooth dough. Cover and let rise in a warm place for 1 hour.
- For the filling, warm the almond milk and whisk it with the sugar and cinnamon.
- Add chopped nuts, almond flour and lemon peel to the milk mixture and stir.
- Divide the dough into 4 equal pieces and roll out.
- Distribute the filling evenly on top and then braid it into a braid.
- Let the vegan yeast plait rise again for 30-40 minutes.
- Mix almond milk and agave syrup and spread it over the yeast plait.
- Bake for 30 minutes until golden brown and your vegan and healthy yeast plait is ready!
