Breakfast is the most important meal of the day - we all know that. Especially if we want to lose a few kilos or build muscle mass, a protein-rich breakfast offers the best conditions for this. Eggs, overnight oats orOatmeal rollsare always a good option, but a little variety every now and then wouldn't be bad either. There is hardly anyone who doesn't love warm and fragrant pancakes. But unfortunately the original consists mainly of sugar and flour and is therefore anything but healthy. Luckily, there are plenty of fitness pancake recipes that taste just as good and even help you lose weight. Whether with bananas, chocolate, low carb or even vegan – our protein pancakes provide you with an extra portion of protein and are ideal for a healthy start to the day.
Fitness pancakes with banana and blueberries
Whether as a protein-rich breakfast or for a healthy snack after training - these fitness pancakes with bananas always work. Ready in less than 10 minutes, only 300 calories and a whopping 19 grams of protein per serving - the perfect recipe for losing weight!
Ingredients for 1 serving:
- 40 grams of fine oat flakes
- 60 grams of Greek yogurt
- 2 egg whites or 1 egg
- 60 grams of banana, mashed
- 35 grams of blueberries
- 20-30 ml unsweetened almond milk
- 1 TL Vanilleextrakt
- 1/2 tsp baking powder
Preparation:
- Heat a skillet over medium-high heat and spray with cooking spray.
- Place all ingredients except the blueberries in a blender and beat for 1-2 minutes until fluffy and smooth.
- Fold in the blueberries and let the dough rest for 5-8 minutes so that it thickens.
- Fry the protein pancakes for 2-3 minutes until small bubbles form.
- Flip and bake for another 2-3 minutes until golden brown.
- Garnish with some fresh blueberries and honey if you like and your fitness pancakes for losing weight are ready.
Protein-rich chocolate pancakes recipe
Enjoy chocolate pancakes and lose weight at the same time? This is simply a dream come true! Super delicious and quick to make – you will love these protein pancakes! And the best part? One serving has just 220 calories and provides 15 grams of protein.
Ingredients for 4 servings:
- 70 grams of fine oat flakes
- 22 grams of cocoa powder
- 40 grams of chocolate flavored protein powder
- 2 overripe bananas
- 4 Owner
- 1 tsp cinnamon
Preparation:
- Add eggs, bananas and oat flakes to the mixer and beat for 1 minute until you get a homogeneous mixture.
- Add protein powder, cocoa powder and cinnamon and stir into a smooth dough.
- Heat a skillet over medium-high heat and spray with cooking spray.
- Pour 2 tablespoons of the batter into the pan and bake for 4-5 minutes until small bubbles form.
- Flip and cook for another 2 minutes until golden brown.
- Top the fitness pancakes with healthy toppings of your choice and enjoy!
Protein pancakes without banana
Don't like bananas? We also have the perfect fitness pancakes for you to lose weight! At just 320 calories per serving and 15 grams of protein, this is the perfect oneprotein-rich breakfastfor a healthy start to the day.
Ingredients for 3 servings:
- 220 grams of ground oat flakes or oat flour
- 30 grams of vanilla flavored protein powder
- 2 Owner
- 180 ml unsweetened almond milk
- 90 grams of Greek yogurt
- 80 grams of maple syrup
- 1 THE Backpulver
Preparation:
- Add eggs, maple syrup, yogurt and almond milk to the blender and blend until smooth.
- Add ground oat flakes, protein powder and baking powder and stir into a homogeneous dough.
- If you don't have a mixer on hand, you can also mix the ingredients with a whisk.
- Heat a nonstick skillet over medium heat and coat with cooking spray or a little coconut oil.
- Pour about 2-3 tablespoons of the batter into the pan and fry the fitness pancakes for 2-3 minutes.
- If you like, you can now press a few blueberries into the dough.
- Turn the pancakes over and bake for another 2 minutes.
- Garnish with some blueberries and maple syrup and enjoy!
They eat a low carb diet and are looking forappropriate trainingPancake recipes to lose weight? How about these super fluffy pancakes that taste just like cinnamon rolls from the bakery? However, these are healthy and one serving of them only has 417 calories and 24 grams of protein - perfect for a healthy dietKeto breakfast.
Ingredients keto pancakes:
- 20 grams coconut flour
- 40 grams of vanilla flavored protein powder
- 1 No
- 120 grams of Greek yogurt
- 45 ml unsweetened almond milk
- 20 Gramm Erythrit
- 10 grams coconut oil, melted
- 1 tsp cinnamon
- 1 tsp baking powder
Filling:
- 25 grams of vanilla flavored protein powder
- 1 TL Erythrit
- 20-30 ml water
- 1 tbsp cinnamon
Topping:
- 45 grams of cream cheese, soft
- 15-20 Gramm Erythrit
- 20-30 ml almond milk or until desired consistency
Preparation:
- For the filling, mix all the ingredients together until smooth, cover with cling film and place in the fridge.
- Heat a pan over medium heat and brush with a little coconut oil.
- For the low carb pancakes, whisk together protein powder, coconut flour, erythritol, cinnamon and baking powder in a large bowl.
- In a separate bowl, stir together egg, yogurt, milk and coconut oil.
- Add the egg mixture to the dry ingredients and stir everything into a smooth dough.
- Pour about 2-3 tablespoons of the batter into the pan and bake for 1-2 minutes.
- Spread some filling on top and bake for another 2-3 minutes.
- Turn carefully and bake for 3-4 minutes until golden brown.
- In the meantime, stir the ingredients for the topping in a bowl until smooth.
- Cover the fitness pancakes with the cream and enjoy!
Vegan fitness pancake cake with tiramisu flavor
Vegan fitness pancakes for weight loss with tiramisu flavor? Our mouths are already watering! Super delicious and only 420 calories per serving – what’s not to love?
Ingredients for 1 serving:
- 50 grams of ground oat flakes
- 30 grams of vanilla flavored protein powder
- 15 Gramm Erythrit
- 100 ml unsweetened almond milk
- 1 tsp apple cider vinegar
- 1/2 tsp coffee powder
- 1 tsp baking powder
Tiramisu-Cream:
- 50 grams of Greek yogurt
- 1/2 tsp coffee powder
- 1 TL Vanilleextrakt
- Cocoa powder
Preparation:
- Whisk together ground oats, protein powder, coffee powder, erythritol and baking powder in a bowl.
- Pour apple cider vinegar over it and let it rest for 10-20 minutes.
- Add almond milk and stir everything into a smooth dough. Let rest for 5 minutes.
- Heat a pan over medium heat and add 2-3 tablespoons of the batter to each pan.
- Bake for 2-3 minutes per side.
- Mix the ingredients for the tiramisu filling until smooth and spread it over the pancakes.
- Sprinkle with cocoa powder and your vegan fitness pancakes for losing weight are ready!
