Especially in autumn and winter whenColds and viruses lurk everywhere, we need to place even greater importance on our diet. Our bodies need a varied diet with lots of fruits and vegetables and the easiest and tastiest way to get this is with a smoothie! If you want to start your day healthy in the cold season, try our autumn smoothie recipes! They are ideal for breakfast or as a snack between meals and will give you lots of energy to combat the autumn blues.
Healthy immune booster smoothie for the cold season
The rich orange hue, creamy texture and warm, spicy notes of this smoothie are a real fall treat. It is packed with many healthy ingredients: the sweet potato contains a lot of beta-carotene and vitamins A and C; the combination of spices such as ginger, cinnamon andTurmeric has an anti-inflammatory effect on the bodyand the orange juice brings extra vitamin C to ward off the stubborn colds that are typical of fall. Try this fall smoothie on those days when you want something healthy, filling and sweet. The recipe has less than 10 ingredients and is perfect for breakfast!
Ingredients for 2 smoothies:
- 300 g sweet potato puree (about 1 large sweet potato, baked and pureed)
- 1 medium ripe banana (previously sliced and frozen)
- 15 g Mandelbutter (optional)
- 1/4 teaspoon each ground turmeric, cinnamon, and ginger (if using fresh ginger, use about 1 teaspoon minced ginger per 1/4 teaspoon dried ginger)
- 1 1/2 teaspoons flaxseed flour or chia seeds
- 180 ml unsweetened almond milk
- 60 ml orange juice (optional)
- 1 large handful of ice cream
Preparation:
Place all ingredients in a blender and puree until smooth. Taste and adjust seasoning/sweetness if necessary. Add more banana or orange for extra sweetness and more ice to thicken. Divide between two glasses and garnish with additional cinnamon.
Power autumn smoothie with pumpkin seeds
Pumpkin seeds are a perfect snack. So why not add them to a fall smoothie with pumpkin? These little power drinks are packed with magnesium, zinc, omega-3 fatty acids and tryptophan (an essential amino acid).
This smoothie is not super sweet like a typical onePumpkin Spice Latte. If you wish, you can sweeten the drink with a little more maple syrup or honey.
Ingredients for 1 smoothie:
- 60 g Vanillejoghurt
- 50 g pumpkin puree
- 1 tbsp raw pumpkin seeds
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 60 ml almond milk
- 1 handful of ice cream
Preparation:
Place all ingredients in a blender. Mix thoroughly, pour into a glass and sprinkle some pumpkin seeds on top.
Autumn smoothie with carrot
This is another orange-yellow autumnal smoothie full of vitamins that is still good for the skin. A perfect combination of fruits and vegetables with which you can arm yourself against colds and viruses with vitamins.
Ingredients for 1 smoothie:
- 1 Banana
- 1 carrot
- 100 ml yogurt
- 1 apple
- 2 TL Honig (optional)
Preparation:
Place all ingredients in a high speed blender and puree until smooth. To add some healthy fat, you can sprinkle the finished drink with some chopped walnuts.
Smoothie recipes for fall: Green smoothie with kale
Start your day healthy with a green smoothie! Here is our suggestion for a creamy autumn smoothie with kale.
Ingredients for 2 smoothies:
- 500 ml plant milk (cashew or almond milk are perfect)
- 2 large handfuls of kale
- 1 pear, cut into pieces and frozen
- 100 g frozen grapes (seedless)
- 1 small banana
Preparation:
Place all ingredients in a high-speed blender and puree until smooth, about 3 minutes.
Healthy autumn smoothie with seasonal fruits
Green smoothies are popular in every season. In autumn you can combine the greens with seasonal ingredients such as apples, pears and of course pumpkin. The following recipe is super healthy and you will simply love it!
Ingredients for 4 smoothies:
- 2 large handfuls of leafy greens (e.g. a mix of kale, spinach and chard)
- The juice of 1/2 lemon
- 200 g pumpkin puree
- 1 large green apple, cut into pieces
- 1 Banana
- 2 THE Chiasamen
- 1 – 1 1/2 glass of water
Preparation:
Add all ingredients to the high-speed blender and puree at the highest level until smooth. If you want to drink the smoothie cold, add a few more ice cubes.
Green vegetable smoothie with broccoli
Refreshing, creamy, perfectly sweet – this green smoothie has it all. It's packed with healthy ingredients, very easy to prepare and just perfect for those short autumn days.
Ingredients for 4 smoothies:
- 1 large avocado (peel and pit removed)
- 300 g gefroren Broccoli
- 1 Banana
- 1 Tangerines
- 2 stalks of celery
- 2 stalks of fennel
- 5 slices of leek
- 1 small yellow apple, cored
- 1 TL Cardamom-Powder
- Water
Preparation:
Put everything in the high speed blender and add enough water to cover the ingredients. Blend on medium-high speed until everything becomes creamy. Enjoy fresh or store in the refrigerator for 2 to 3 days.
Warm apple autumn smoothie
You already haveour recipes for warm smoothiestried? They warm you pleasantly from the inside on cold mornings and also stimulate digestion. Here you will find another delicious recipe for a warm apple smoothie - perfect for autumn.
Ingredients for 2 smoothies:
- 2 apples, cored and cut into pieces
- 1 small handful of baby spinach
- 3-4 dates, pitted
- 1 tsp cinnamon
- 20 g walnuts, almonds or pecans
- 250 ml warm water
Preparation:
Add all ingredients to the smoothie maker and puree until smooth. If you like the drink even warmer, warm the smoothie by dipping a glass into a pot of hot water.
