Bread is an integral part of most people's diet. When changing your diet, such as the ketogenic diet, it can sometimes be difficult to do without it. So that you don't feel any unnecessary and frustrating sacrifices and so that you don't get bored with the ketogenic diet, we have put together 6 varied and delicious recipes for ketogenic bread for you.
Ketogenic bread recipe – quick cream cheese bread without flour
Our first ketogenic bread recipe is easy to make at home. If you like to eat bread but want to reduce your consumption of flour, our suggestion would be a delicious andlow-carbohydrate alternative, which will convince you with the fine taste of the almond flour and the intensely nutty, aromatic flavor of the sesame seeds.
Ingredients:
4 Owner
200 g cream cheese
3 tablespoons sesame or olive oil
100 g Mandelmehl
2 tbsp psyllium husk powder
1 tsp salt
1 tsp baking powder
1 THE Sesamsamen
Beat the eggs until foamy. Add the cream cheese and oil and mix well. Add the remaining ingredients except the sesame seeds. Grease a loaf pan (20 x 30 cm) and line it with baking paper. Fill the finished tag into the mold and sprinkle sesame seeds on top. Bake the keto bread for about 30 minutes at 200 degrees. You can store this low carb bread in the refrigerator for 2-3 days.
Bake ketogenic bread without carbohydrates
To prepare a delicious and healthy ketogenic bread and of course other low-calorie baked goods, you can alsothe healthy coconut flouruse, which is an absolute must in ketogenic cuisine. Coconut flour has good binding properties and contains high-quality fiber. Also not to be neglected is its delicate taste, which can benefit dishes and baked goods.
Ingredients:
65 g coconut flour
6 Owner
1/4 tsp sea salt
1/3 tsp baking powder
105 ml Coconut beer
In a medium bowl, combine the dry ingredients. Then add the remaining ingredients and mix thoroughly. Take a small bread pan and fill it 2/3 full with the dough. Bake the keto bread for about 40-50 minutes at 175 degrees until golden brown.
Low carb recipes for bread – Bake ketogenic bread with cashews
You can also prepare an appetizing low-carb protein bread with cashew nuts. The tasty nuts are of high qualityplant-based protein sourceand can support the weight loss process. You can bake a ketogenic bread with cashew from these ingredients:
390 g rohe Cashewkerne
7 THE Kokosnussmehl
8 Owner
125 ml milk (use plant-based alternative if desired)
4 tsp apple cider vinegar
4 tsp baking powder
1 tsp salt
Line a large loaf tin with baking paper and preheat the oven to 160 degrees. Put all the ingredients in the food processor and mix everything for 30 seconds until a homogeneous mass is formed. Bake the dietary, protein-rich bread for about 60 minutes. Allow the keto bread to cool for at least 30 minutes before removing it from the pan.
Cloud Bread Recipe – Low Carb Rolls with Cream Cheese
If you have somethingHearty for breakfastIf you prefer and find it difficult to part with your Sunday sandwiches, then perhaps the low-carb Cloud Bread would be something to your liking. This new food trend is a low-carb flatbread, which, with its low fat and carbohydrate content, represents a healthy change as part of a keto diet. The airy cloud bun does not contain any gluten and can be consumed without hesitation if you have gluten intolerance. For the ketogenic bread you need the following ingredients:
4 large eggs, separated
1/2 tsp baking powder
60 g low-fat cream cheese
1 tsp Italian herbs
1/2 tsp sea salt
optional: 1/2 tsp garlic powder
Mix the cream cheese with a hand mixer and add the egg yolks one after the other. Continue stirring until a smooth mixture forms. Season the dough mixture to taste. Beat the egg white until stiff and carefully fold it into the egg yolk mixture. Now you can use a portioning spoon to scoop up the mixture and place heaps on a baking tray lined with baking paper. Leave space between them. Lightly smooth out the dough. Bake the fluffy low-carb rolls at 250 degrees for about 20-30 minutes until golden brown. Let them cool on a wire rack for 5 minutes and carefully remove them from the baking sheet. Enjoy cloud bread with your favorite spread or top it like burgers with slices of vegetables, cheese or ham.
Keto breakfast sandwiches with mozzarella
Here is another delicious, low-calorie bread recipe made with cream cheese and mozzarella. These tender and soft rolls are quick to prepare and are also a perfect source of protein.
Ingredients:
240 g cream cheese
3 cups grated mozzarella
4 Owner
4 tsp baking powder
128 g Mandelmehl
1 THE BUTTER
Over low heat, warm the cream cheese and mozzarella until they melt into each other. In a bowl, mix the melted cheese with the almond flour and eggs until smooth. Let the finished mixture stand for 10-20 minutes. Then form 24 balls from the dough. Let them rest in the fridge for another 10 minutes. Arrange them in the baking pan and brush them with melted butter. Bake the keto rolls at 200 degrees for about 20-25 minutes until golden brown.
Ketogenic bread with flax seeds, rosemary and roasted garlic
Our next recipe suggestion is for a carbohydrate-free ketogenic bread that will delight your senses with its delicate flavors. Thanks to the flax seeds it contains, this low-carb bread without flour will stimulate your digestion and supply your body with omega-3 fatty acids, fiber and vitamins.
Ingredients:
55g flax seeds
55 g Chias seeds
2 1/2 THE Kokosmehl
2 THE Rosmarin
5 medium to large cloves of garlic
1 tsp baking powder
3 Owner
2 tbsp water
90 ml extra virgin olive oil
Price Himalayan salt
Pinch of coarse black pepper
A dash of sesame or olive oil and balsamic vinegar
Place the garlic cloves on a baking tray lined with baking paper and drizzle with a little oil. Bake in a preheated oven at 190 degrees/fan oven. Remove the garlic from the oven and peel off the skin. In the meantime, process the flaxseeds and chia seeds in the food processor until they form a fine mass. Add coconut flour and baking powder. Beat the eggs in a bowl with a whisk and add olive oil and water. Now add the dry ingredients to the wet ones. Finely chop the garlic and add it along with the rosemary, salt and pepper. Spread the finished dough onto the baking tray and press it flat. The dough layer should be about 1 cm thick. Bake the ketogenic flaxseed bread for about 20-25 minutes and let it cool. Brush with olive oil or toasted sesame oil, if desired.
