Are you in the mood for a delicious and light fish dish, but are you looking for new recipe suggestions that will add variety to your menu? In today's article we have put together delicious fish dishes for you that are quick and easy to prepare. Here you can choose from 10 recipes that you can cook for a light dinner with your family, a party with many guests or a festive occasion.
Delicious main dishes with fish
Salmonout ofthe oven
You will definitely be happy to add our first recipe suggestion to your list of quick and delicious fish dishes in the oven. This simple andincredibly delicious dishyou can have it on the table within 20 minutes. Below you will find the ingredients for tender salmon fillets with maple mustard glaze:
500g salmon fillet, cut into 4 pieces
60g butter, melted
60 ml maple syrup
4 TL Dijon-Mustard
1 tsp soy sauce
Preheat the oven to 220 degrees and arrange the salmon fillets on the baking pan. Mix the melted butter with the maple syrup, Dijon mustard and soy sauce. Pour the mustard-maple syrup sauce over the salmon. Bake the salmon for about 12 minutes. This fish dish tastes delicious with side dishes such as rice and vegetables. You can find more ideas for preparing salmon in the ovenin this article.
StuffedSalmon with feta and spinach
Especially in the warm summer months, people prefer refreshing andlight meals. For a high-protein and low-carbohydrate lunch or dinner, we would like to offer you another salmon recipe. The stuffed salmon with Greek feta and spinach is a sophisticated and delicious recipe idea.
Ingredients for 4 servings:
2 Lachsfilets
2 tbsp Greek yogurt
250 g spinach, chopped
1-2 cloves of garlic, minced
150g feta cheese, crumbled
1 shallot, sliced
olive oil
Salt and pepper
Mix the feta, olive oil and yogurt well with a fork. Add spinach, garlic and shallot and stir. Place one fish fillet in front of you and spread the feta and spinach mixture on top. Then cover with the second fish fillet. Now carefully roll the fish and place the roll in a greased baking pan. Bake in a preheated oven at 180 degrees for about 20 minutes.
Fish fillet in lemon sauce from the oven
A fantastic quick dish made with just a few ingredients is our next recipe suggestion. The baked tender and juicy fish in a creamy lemon cream sauce is prepared in a baking dish. During baking, the fish's juices are mixed with the remaining ingredients, creating a particularly tasty sauce. A truly fantastic way to prepare baked fish!
Ingredients for 4 servings:
4 x 150-180 g fish fillets, approx. 1.5 cm thick, without skin and without bones
50 g unsalted butter
60g Stage
1 – 2 cloves of garlic, chopped
2 THE Dijon-Senf
1 1/2 tbsp lemon juice
Salt and pepper
1 1/2 tbsp finely chopped shallots/spring onions
Fresh parsley and lemon slices for garnish
Preheat oven to 200 degrees. Place the fish in a baking dish. Make sure that the fillets are not too close together. Season both sides with salt and pepper. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave-safe bowl. Switch on the microwave twice for 30 seconds, stirring in between. Sprinkle the fish with shallots and pour over the butter and lemon mixture. Bake fish for about 10-12 minutes. Remove from oven and arrange on serving platters. Garnish with parsley and lemon slices.
CrispierGarlic Parmesan Crusted Salmon
You will be amazed at how easy it is to create one in just a few minutesGourmet salmon at hometo prepare. A golden, crispy and tangy parmesan herb crust on tender, fall-apart salmon meat sounds good, doesn't it?
Ingredients:
1 kg Wildlachs Filet
60g breadcrumbs
70 g grated Parmesan
1/4 cup finely chopped parsley
4 garlic cloves, minced
75g melted butter
Salt and pepper
Lemon slices for serving
Preheat oven to 200 degrees. Line a baking sheet with foil and place the salmon fillet on it, skin side down. Set aside. Mix breadcrumbs, Parmesan cheese, parsley and garlic in a small bowl. Add the melted butter. Season with salt and pepper. Mix all the ingredients well with your hands until the breadcrumbs absorb the butter. Cover the fish fillet completely with the herb and breadcrumb mixture. Then spray the crust with cooking spray or oil. Depending on the thickness of the pieces of fillet, bake for 12-15 minutes. Garnish with lemon slices. Oven fish tastes particularly delicious with fresh salad, steamed vegetables, rice or mashed potatoes.
Low CarbLachsfiletswith pistachio crust
Next, we would like to offer you another variation for baked salmon. In this case, a crispy pistachio crust and a dash of lemon juice will provide a particularly fresh and nutty flavor. A little honey and mustard give the flavor depth and a pinch of fresh dill refines the whole thing. Served with a crisp, fresh salad and why not as a salad topper, this dish offers a refreshing change from meat. You can prepare and enjoy this recipe as part of a Paleo diet.
Ingredients for 4 servings:
4 Lachsfilets
100 g raw pistachios, roughly chopped
1/4 cup lemon juice
1 tbsp Dijon or homemade mustard
2 tbsp raw honey
1 tsp fresh dill
Sea salt and freshly ground black pepper
Preheat oven to 190 degrees. Mix the pistachios, lemon juice, mustard, honey and dill in a bowl and season with salt and pepper. Spread the pistachio mixture on each salmon fillet and press lightly with your fingers. Bake salmon for 15-20 minutes.
Fish stewBrazilian style
If you enjoy appreciating international cuisine and its complex flavors, our next recipe from Brazil will surely be something to your taste. Seafood lovers will also be impressed by this fish delicacy.
Ingredients for 6 servings:
3-4 tbsp lime juice
680g tilapia, cut into large pieces
2 red onions, chopped finely
2 garlic cloves, finely chopped
3 red peppers, cut into pieces
1 can of coconut milk
3 potatoes
350 g Shrimp
250g squid
Parsley
olive oil
cumin
Paprika
fresh coriander
Salt and pepper
optional: good handful of rice
Peel and dice potatoes. Fry together with the finely chopped onions and garlic in a large pan with olive oil. Then add additional olive oil and add the tilapia pieces, shrimp and squid to the pan. Pour in coconut milk and simmer for 25-30 minutes, stirring occasionally. Season the fish stew in the last minutes of cooking and serve warm. For an even more intense fish taste, you can marinate the tilapia fillets with garlic, onions, salt and coriander beforehand.
Tilapiain roasted pepper sauce
Such simple, noble and exquisite dishes with fish deserve to be featured not only in your everyday menu, but also on a special occasion that you celebrate with friends and family. Once you taste this dish, you will feel like you are in an expensive restaurant. Served with garlic bread, on pasta and with a glass of your favorite wine, this fish specialty will be a real treat for you.
450 g Tilapia-Filets
3 THE BUTTER
1 medium onion, diced
2 cloves of garlic, finely chopped
170g roasted peppers, chopped
170g roasted peppers, pureed
180 ml Sahne
225g grated Parmesan
Salt and pepper
chopped parsley for garnish
Fry fish fillets in butter for 3-4 minutes per side. Season the fish, remove it from the pan and set aside. Sauté onion in the same fat. Add garlic, chopped and pureed roasted peppers and cook for another 5 minutes. Add the cream and Parmesan cheese, cook briefly and turn off the heat. Add tilapia to pan and cover with sauce. Garnish with parsley and parmesan.
Fisch-Tacoswith chipotle cream sauce
You can also prepare delicious fish dishes with fish fingers. Our next recipe suggestion is a delicious combination of homemade fish fingers, red cabbage, thinly sliced jalapeños, avocado and radishes. All wrapped in a warm corn torilla makes the perfect Mexican fish tacos.
Ingredients:
For the fish tacos:
900 gcod, cut into 2-3 cm strips
130 g Allzweckmehl
1 tsp chili powder
1 tsp salt
1/2 tsp ground black pepper
1/4 tsp dried oregano
1 cup of dark Mexican beer
1 large egg
Vegetable oil for frying
More-Tortillas
For the chipotle cream sauce:
230 g sour cream
1 chipotle pepper in adobo sauce, plus 1 tablespoon adobo sauce
1 teaspoon grated lemon peel
2 tbsp freshly squeezed lemon juice
2 tbsp water
1/2 tsp kosher salt
To garnish:
Cabbage, cut into thin slices
Radishes, cut into thin slices
Avocado, cut into thin slices
Lime wedges
Preparation:
Generously salt the cod strips and roll them in flour. In a large mixing bowl, add flour, chili powder, salt, pepper and oregano. In a separate bowl, whisk together the beer and egg. Add the wet ingredients to the flour mixture and stir everything together well. Set breading aside at room temperature. Dip the fish pieces one at a time in the breading and fry in a large pan for 4-5 minutes on each side until golden brown and drain the excess fat on kitchen paper.
Using a food processor, mix the sour cream, chipotle peppers in adobo, lemon zest, lemon juice, water and salt into a homogeneous mixture. Top tacos with fish fingers and chipotle cream sauce and garnish with ingredients of your choice.
DeliciousFish burger
Figure-conscious connoisseurs can prepare a delicious alternative to hamburgers and thus ensure a great and healthy variety in the grill menu.
Ingredients:
For the fish burgers:
450 g salmon, skinless, cut into pieces
60g breadcrumbs
¼ cup chopped green onions or chives
¼ cup chopped parsley
the zest of half a lemon
2 tsp soy sauce
half a red pepper
Salt and pepper to taste
1 tsp ground anise
1 teaspoon paprika powder
For the sauce:
4-5 tbsp Greek yogurt
1 tbsp lemon juice
pinch of salt
¼ cup chopped dill
4-6 burger buns
1 cup chopped spinach or baby spinach
Tomato slices
1-2 thinly sliced radishes
Preparation:
In a food processor, process all of the fish burger ingredients until smooth. Chill the mixture in the refrigerator for an hour or longer. Lightly oil your hands and form 4-6 meatballs. Fry them over medium heat for about 3-4 minutes per side. In a small bowl, combine the sauce ingredients. Halve the rolls, place spinach and tomato slices on the bottom half and place the finished fish burgers on top. Top with a little sauce, tomato and radish slices and cover with the top half of the bun.
GrilledFish with lentil curry
If you like the unique Indian spices, you can recreate this light and delicious dish with grilled fish and lentil curry.
Ingredients for 2 servings:
20 g of ginger
1 stalk of lemongrass
2 cod fillets
200 ml soy sauce
1 onion
2 cloves of garlic
2 tbsp rapeseed oil
200g potatoes
200g carrots
100 g root lentils
300 ml vegetable broth
200 ml coconut milk
1 EL gelbes Currypulver
4 stalks of parsley
4 stalks of chervil
2 stalks of tarragon
1/2 organic lime
Salt and pepper
Wash the ginger and lemongrass, pat dry and cut into slices. Put soy sauce, ginger and lemongrass in a bowl and marinate the fish for about 30 minutes. In the meantime, peel the onion and garlic. Slice the garlic thinly and chop the onion. Sauté the onion and garlic in oil under the lid. Peel the potatoes and carrots and cut them into 1 cm cubes. Place the potatoes, carrots and red lentils in a pot. Finally add vegetable broth, coconut milk and yellow curry powder. Put the lid on and cook until the vegetables are cooked. Wash the herbs and chop finely. Mix the lime juice and herbs with the curry and season with salt. Remove the fish from the marinade and grill in the oven on the grill function. Then serve on top of the curry and season with pepper.
