Treating yourself to a piece of delicious cake with a cup of coffee in the afternoon is part of everyday life for many people. But especially if you're trying to lose a few pounds, you should reduce your sugar consumption and eliminate all sweets and snacks from your diet. From vegetable chips to low-carb ice cream or cakes – fortunately, almost all of our favorite treats now have a healthier version that is perfect for youhealthy snack in the eveningsuitable. According to Google Trends, searches for banana bread recipes have increased by a whopping 54% in the last 2 months. But since the classic is full of sugar, butter and flour, we have some for youhealthy and low calorie recipesput together for low carb banana bread. Whether gluten-free, vegan or Paleo banana bread – there is guaranteed to be something for everyone!
Super juicy and incredibly tasty - healthy banana bread is prepared without much effort and we are sure that you already have most of the ingredients in your kitchen. The sweet pastry comes from the USA, but is also becoming increasingly popular here. It's an excellent way to turn overripe bananas into something delicious.When life gives you ripe bananas, bake some banana bread.
A medium banana has about 30 grams of carbohydrates, which is definitely too much for a low carb or keto diet. But that doesn't mean you should miss out on incredibly tasty and healthy low carb banana bread! This recipe only uses 2 bananas and one slice of cake has less than 5 grams of carbs. So if you resist the temptation and don't eat it all yourself, you don't have to worry!
Ingredients:
- 2 ripe bananas – one mashed and one cut into 2 halves
- 80 grams of almond flour
- 20 grams of coconut flour
- 3 Owner
- 2 tbsp coconut oil melted
- 1 tbsp Vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 80 grams of honey or maple syrup. For the keto version you can use erythritol or another sugar substitute.
- 50 grams walnuts, roughly chopped
Preparation:
- Preheat the oven to 180 degrees and line a loaf pan with baking paper.
- Place almond flour, coconut flour, baking powder and cinnamon in a large bowl and stir together.
- In a separate bowl, mix the mashed banana, eggs, coconut oil, maple syrup and vanilla extract together well.
- Add the wet ingredients to the dry and mix everything into a smooth dough.
- Finally, fold in the chopped walnuts.
- Pour the dough into the baking pan, place the banana halves on top and sprinkle with some more walnuts.
- Bake for 45-50 minutes and allow to cool slightly before slicing the bread.
Prepare juicy banana bread with low calories
This banana bread is incredibly moist and heavenly delicious - no one will notice that it's healthy and almost sugar-free, we promise! And with only 150 calories per slice, you can grab it without any regrets!
Ingredients:
- 3 ripe bananas, pureed
- 2 Owner
- 60 grams coconut oil, melted
- 60 grams of Greek yogurt
- 140 grams whole wheat flour
- 80 grams of honey or maple syrup
- 1 TL Vanilleextrakt
- 1 tsp baking powder
- a pinch of salt
- 1 tsp cinnamon
- 60 grams of sugar-free chocolate, chopped nuts or raisins - optional and as desired
Prepare low-calorie banana bread:
- Preheat the oven to 200 degrees and line a loaf pan with baking paper.
- Whisk together whole wheat flour, baking powder, salt and cinnamon in a bowl.
- In a large bowl, beat eggs, honey, coconut oil, yogurt and vanilla extract with a hand mixer for 2-3 minutes.
- Chop the chocolate into small pieces and add it to the egg mixture with the bananas and dry ingredients. Mix everything well and pour into the baking dish.
- Sprinkle with a little cinnamon or place a few banana slices on top.
- Bake for about 50-55 minutes.
And something for all chocolate lovers – the best Paleo chocolate banana bread
There is hardly anything better than a delicious, homemade and incredibly chocolaty banana bread that is also low in calories, low in fat and completely oil and sugar free! Depending on your taste, you can add chopped nuts, coconut flakes or dates.
Ingredients:
- 3 overripe bananas, mashed
- 3 Owner
- 80 grams of honey
- 80 ml canned coconut milk
- 1 TL Vanilleextrakt
- 60 grams of coconut flour
- 2 El Tapiokamehl
- 50 grams of raw cocoa powder
- 1 tsp baking powder
- a pinch of salt
- 60 grams of chocolate chips with at least 70% cocoa content
Banana bread Paleo preparation:
- Preheat the oven to 200 degrees and line a loaf pan with baking paper.
- Whisk all dry ingredients together in a large bowl and make sure to sift the coconut flour and cocoa powder beforehand.
- Mix the bananas, eggs, coconut milk, honey and vanilla well in a second bowl.
- Add the dry ingredients to the banana mixture and work into a dough.
- Stir in half of the chocolate pieces and pour the dough into the loaf pan. Sprinkle with the remaining chocolate.
- Bake for 1 hour and let cool completely.
Juicy low carb banana bread carrot cake
Two classic desserts combined in one to create a delicious and healthy low carb banana bread. Soft, juicy and full of flavor - it's the ultimate recipe for breakfast orhealthy snack for the TV evening! And the best part? No bananas are used for this, but banana extract and that makes the cake absolutely keto suitable!
Ingredients:
- 3 eggs at room temperature
- 60 grams of whipped cream
- 50 Gramm Erythrit
- 100 Gramm Butter
- 30 grams coconut flour
- 100 grams of almond flour
- 1 tsp baking powder
- a pinch of salt
- 40 grams of grated carrots
- 1 THE Chia Samen
- 50 grams walnuts, roughly chopped
- 1 THE Bananenextrakt
- 1 tsp cinnamon
- a pinch of nutmeg
- For the icing: 120 grams of cream cheese, 50 grams of soft butter, 50 grams of powdered erythritol, 2 tablespoons of whipped cream and 1 teaspoon of vanilla extract
Low carb banana bread preparation:
- Preheat the oven to 200 degrees and lightly oil a loaf pan.
- Place eggs, butter, heavy cream, erythritol and banana extract in a bowl and beat with a hand mixer until the sweetener is dissolved.
- Mix the dry ingredients and slowly add them to the wet ones.
- Stir in the carrots and nuts and mix everything together well.
- Pour the dough into the baking pan. Bake for about 50 minutes or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool for about 20 minutes and in the meantime prepare the icing.
- Mix the butter, cream cheese and powdered erythritol with a hand mixer until smooth. Add vanilla extract and briefly beat again. Slowly add the whipped cream and process until smooth.
- Spread the icing on the banana bread and sprinkle with chopped nuts.
- Chill for at least 1 hour before serving.
